It happened, you looked in the mirror and the reflection you saw has an extra tire around your middle. Call it a muffin top, a spare tire, love handles, or whatever you want, just don’t call it attractive because when you see it, you want to scream!
Drastic measures are needed to take the air out of that tire that is rimming your belly, but fears not, there are 6 steps to a flat belly that anyone can use and succeed. Every day real people just like you, all around you are waging the same battle!
6 Steps to a flat belly is not a temporary change, in fact, it is a lifestyle choice because, without these changes in your life, you will not manage to keep the love handles at bay. Get serious and set goals, this new year is almost here. It’s time to focus on this path of 6 steps to a flat belly and lavishly live my secret 6 steps to a flat belly out loud.
New Year New You: 6 Steps To A Flat Belly
The new year is almost here and if you want to make changes you need to write them down and be realistic. Who is ready to bid adieu to the old year and try again? I want you to make the changes you want to and you know that I only will work with brands that I believe are the real deal and that we all would want and that is why I have agreed to work with SAVESTA. Today’s postis sponsored but all thoughts are my own.
What are your first steps to creating a flat belly? Be realistic and don’t think that change will just happen overnight, because it is not like that. It took time to create that little curdle on your mid-section and it takes time to get it off! Let’s look at what you can do to help move things along in the right direction!
It is in a fact that women are lead in the families, we birth, we mother, we are!
1. Cut Carbs
Carbs are the evil, rotten vixen-like thing that sticks to your middle more than syrup does to your finger. Start easy, cut out the biggies in your diet such as bread, pasta, white rice, if it is white it’s gotta go!
2. Increase the Protein
Protein has been proven to effectively fight against belly fat. I am not talking about downing a pack of hot dogs, rather, making conscious decisions to eat the right proteins to kick start the weight loss and keep the weigh toff. Foods like salmon, shrimp, Orange Roughy, chicken, pork, etc are the meats you want to consume, not fried, but baked or grilled.
Other great proteins are eggs and dairy in their most natural state as well as avocados and nuts (almonds, cashews, etc)
3. Reduce Sugar
Don’t grab for that candy bar or those stuffed snack crackers and by all means stop eating those mints loaded with sugar! How about opting in some sugar-free mints, gum, celery, almonds or even fizzy, sparkling water without any sweeteners in it? Sugar is bad for you, and it loves the areas on your body that you don’t want it to love on!
4. Grab the Benefits of Supplements
When I need herbal supplements to add into your lifestyle what are not getting through nutrition. Consult with your doctor, get a blood test and then find the supplements to match your needs.
5. Exercise Tips
While you may think that after cutting carbs, increasing protein, and reducing sugar the belly fat blasting battle is over, it is far from over! Take the steps, park further away from your office and walk, or add in 2 fifteen minute walking times in your day all will help your battle against belly fat! My battle begins with this cool device and I can walk no matter what time of day it is.
Want a little more incentive? Use a tracking device to see how much you are really moving, when you are sleeping and how your life is shaping up! Track your steps, your active time, distance, and the calories burned. I actually have been using the ‘Smart Wrist Band’ to do this, there are several colors, it syncs easily with my iPhone and it even tracks my sleep time! I can wear it as a band or clip it to my pocket, making it convenient to use and it supplies awesome feedback on my exercise – You definitely need one of these to help you along in the exercise, it will become your best friend.
Don’t let the time of day stop you, in fact, get a powerful light that lets’ you walk, be bright, be seen, be safe and have to haul nothing in your hands! I have made the ultimate discovery, in fact, you won’t believe that I have not shed light (lol) on this product before for fitness. Style and safety are about to come together when you place the Gloves with Built-in lights on your hands.
Did I talk about sleep yet? You gotta get enough Zzz’s to be able to think clearly and of course fight belly fat. There is a direct correlation between enough sleep, fit lifestyles, and weight! So sleep is what I suggest at least 8-9 hours a night. Shut down, no electronics, no television, just sleep.
Lavishly live your life out loud, flatten the belly, and grab some healthy supplements to make the changes your body needs. Are you ready to try out my 6 Steps To A Flat Belly?