The new year is here and we all have clean slates. For so many of us welcoming a new year in gives us the incentive to start the year healthier and more fit. It’s a few weeks in to the new year how are you doing with your change of lifestyles?
For many, heading to a gym is just downright awful and we don’t want to go. Others feel that they don’t want other people to see their current look and therefore gyms are definitely a path they do not want to take. The simple solution that solves the want to start the new year healthier in our own home is about finding equipment that is simple to use yet effective.
Lavishly live life out loud and find out what at home equipment will get you simply fit with toning, core, and balance.
Simply Fit With Toning & Balance
For me, being able to stay home and work out is a pleasure and I move my work out around my schedule. Finding a few pieces of easy to use workout equipment is the other key to my success. At home, equipment does not have to cost tons of money but it does have to be effective.
Get Simply Fit
I wanted something easy and fun to use, and it had to store away, out of site without a bunch of folding. My personal goals are my abs, core, and legs. I found the amazing Simply Fit Board. Now at first this board just looks like a piece of hardcore plastic, but try using it and you will immediately FEEL It in your core.
The key to a good workout on the Simply Fit Board is learning the basic twist and building from there. You can add hand weights for an increase in workout difficulty if you feel that it is not enough for you! (ha)
The hardest move for me is the twisted bridges, you honestly have to lay on your shoulders and put your feet on the board while lying backward. But you will love how your core feels afterward.
The DVD Is helpful but I prefer to learn the moves and then groove and go and I do this for about 20 minutes changing it up with my own style and effort. Simply Fit Board is super easy to use, and it tones the abs and legs and core while improving your balance.
This equipment was so different from anything I have used, but it was a culmination of many things I have used if that makes any sense. First, if you are into fast workouts, yoga, pilates, and targeted body workouts this is your new best friend. I guess what is the most important thing to know about this piece of equipment that offers the benefits of weight without weight, in fact, you can tone and sculpt with this and it’s not hard to use.
Working out anytime, anywhere is essentially what you get when you have this at home equipment. It is not heavy to tote if you are headed out for a weekend somewhere and you will be able to keep up with your daily workout schedules. The DoulbeFlex Device includes snap-on pieces that offer 5, 10 and 15 lbs of smooth linear resistance.
For many women, targeted chest, back and ab workouts are what are most in demand. The OYO DOUBLEFLEX delivers and it even has a DVD to watch and use to get moving and sculpted.
Please note, when I initially looked at the equipment, I felt like it might be overwhelming to learn but that was so far from the right thought. I believe that this is a great addition to my daily workout routines and I love that I have and instructional video I can use right from my home.
Each of these workout items inspires me to keep pushing and are enjoyable and engaging for core exercises. Lavishly live life out loud and live that new year’s resolution by working out and gaining a healthier lifestyle. Who is ready to get Simply Fit With Toning and Balance?
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