Ushering in a new year brings out our best intentions, so are following your goals? Sometimes what we want to achieve versus what we actually are achieving become two very different realities. Let’s do a reality check and see if you are working towards that whole-body health that you promised yourself over and over that you would strive for this new year.
If you start with too many goals you are sure to never conquer them all, but if you had a few tips to help you work towards whole body health and stuck with them suddenly the goals are achievable and within your fingertips grasp! Lavishly live your new year and your resolutions out loud and see if you can use my 4 tips towards whole body health to help you gain momentum and achieve success.
4 Tips Towards Whole Body Health
The Reality Check
Who in the world can keep up with their lives? I can’t and I won’t even admit to trying. Scheduling devices, phones, calendars of every sort and yet I still can not achieve optimum performance.
Take life in small doses. Manage your day by the hour rather than the week. As you achieve stuff hour by hour mark it off. And, don’t forget to keep a running tally of all you do each hour it helps you to see how much you do get done, rather than the side of what is not getting done. Accomplishments are grand!
Intricacy of being a Woman
Women own their lives and we are complex creatures. Women are intricate humans and we have a lot going on from nursing to PMS. Remember nutrition is vital as are healthy supplements to keep us moving and grooving.
Cholesterol Is A Beast
Cholesterol is practically in everything we eat and it can work against us if we are not careful. Healthy weight and eating right are key to supporting whole body health. Do remember not to be too restrictive with your food limitations or certainly, you will fail, we all need a little ‘party’ in our diet to keep us going.
Water In The Hole
For every hour of your day, you should sip a few ounces away and within 8 hours hopefully, you will have in that 32 oz you need! Your skin, your body, and your digestive tract will thank you! You will stay regular and feel less bloated.
The clean whole body health begins with you and your most simple accomplishments. Staying healthy, and tending to YOU first before everything else, allows you to function well. It’s time to jump into to being healthy. Who is ready?