The lazy, hazy dog days of summer are here. It’s that last full month of sun, heat and fun-filled days before the seasons swipe away the grandeur of the season. The days of endless summer fun, beach days, simple ponytail hair, flip-flop walking, lazy, hazy days are disappearing fast.
We are somewhere between the I am sick of the summertime heat and the “please don’t let summer end phase” and everyone is somewhere right in between. No matter where you fall on the scale of summer love, it’s true you have to take care of yourself to enjoy summer’s best activities.
Get ready to lavishly live the summer time and all of its remaining days out loud and check out my suggested 6 tips for staying healthy during the summer.
6 tips for staying healthy during the summer
The long, wondrous days of summer are excuses to stay outside longer, stay in the sun more and really just relax. Relaxation and all that time outdoors brings on the need for 6 tips for staying healthy during the summer. I believe that these keep my safe from the sun and allow me to really indulge in all that this season of awesome has to deliver. See what you think. Hydrate
Hydrate. Whether you drink bottled water, tap water or quench with sparkling water, just keep hydrated. Water keeps a body healthy and keeps your systems all functioning.
Keep It Moving
Many of us have exercise programs but we opt to give them up for the summer. Switch to a lighter program, or mix up what you do with more outdoor time like hiking, walking, biking, or riding the waves. Whatever you do, don’t stop you have to keep on moving to stay healthy.
The Tresses
Tousled, sprayed with salt water and even chlorine, keep your locks all protected. Use the right shampoo after swimming in chlorine, wear a swim cap when you can and keep the hydrating conditioner close by.
Shaded
By all means, look at the blue skies, enjoy the water, and head outdoors, but keep your eyes shaded with eye-wear that protects your eyeballs from the sun. The sun is beautiful but it’s not great for eye exposure. Grab some trendy and sunproof eyewear before you head outside and don’t forget about a hat for your head.
Stay Cool & Slather Up
Don’t overheat, don’t stay in the sun too long and keep on drinking. Staying cool keeps you without a headache and heat exhaustion. High humidity and high temperatures can take a toll on your body. Apply SPF of some degree and reapply if you are out in the sun a lot. The most important thing you can do for your skin when exposing it to the sun rays is to keep it coated with sunscreen. Remember, not all sunscreens are equal, so find a good one and stick with it.
Vitamins & Supplements
Are you ready to add in vitamins and supplements to your everyday life? Guess what, choose a quality brand that is as pure as nature intended, and you definitely want a brand that does not have any toxic chemicals added to it to concentrate the active ingredients in the herbs.
Supplements To Help You Stay Healthy
Where do you start when it comes to these supplements? Here are a few ideas and explanations.
Ashwagandha is also called Indian Ginseng, and Ashwagandha has been used for centuries. Ashwagandha helps to manage normal daily stress, promotes relaxation and a more restful sleep and helps boost the immune system. A good rest is the way to a good start of a day and living healthy.
Boswellia Plus proprietary blend is a high potency supplement that supports the body’s natural ability to recover. Our product is products from sustainable sources and is laboratory tested for potency and purity.
Organic Garcinia has been used for centuries to support a balanced appetite. Made from USDA organic Garcinia organic extract powder, Organic Garcinia helps maintain healthy weight management so use this with your fitness routine for maximum healthy lifestyle benefits.
Organic Moringa is a superior antioxidant. Organic Moringa contains significant amounts of vitamins A, C and E and helps boost energy and stamina. All needed vitamins for a healthy lifestyle and from a trusted brand. Bookmark my site, follow my 6 Tips For Staying Healthy During The Summer and lavishly live life out loud!
vashu says
March 6, 2019 at 5:42 amThanks for sharing this information. This information helps me a lot.
John Robert says
March 4, 2019 at 4:06 amHi, Thanks for your awesome article. Actually, Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Billal Hossain says
February 17, 2019 at 12:32 amberry boost. Eat one cup of fresh berries everyday, and you will be surprised to see how beneficial it is for your health. Blackberries, blueberries, raspberries, strawberries and the list goes on. Any of these choices will help increase your antioxidant intake, preventing tissue damage and reducing health issues related to age. Just mix them in your salad or a pair a few pieces with your oatmeal. You won’t get bored with so many varieties!
mogios wylie says
February 17, 2019 at 12:31 amSummer means a time for surfing, sand, barbeques, pool parties and the occasional getaway. Many of these plans are also an open invitation for you to get sick, especially if you are traveling our lounging outside.
The Sly Fox says
February 8, 2019 at 1:00 amVery informative article which is about the health and medical clinic and i must bookmark it, keep posting interesting articles.
Alex says
February 7, 2019 at 8:27 amGreat tips, Staying healthy is too much important for every individual to lead their family, so we should take care of ourselves, thanks for the remainder by this awesome article.
hakikat Lather says
February 7, 2019 at 6:25 amthanks for the decent post. In summer I for the most part used to take exercise and drink water however much as could reasonably be expected. Drinking over water is likewise not useful for wellbeing. I take different sorts of natural products to remain cool.
Israt Nursing says
February 5, 2019 at 12:30 amThis is a very informative article. It is also helpful for us. I enjoyed reading your post. Thank you!
health lads bd says
February 3, 2019 at 6:59 amthe nice article. This post gives truly quality information.
I’m definitely going to look into it. Really very useful tips are provided here.
Thank you so much. Keep up the good work.
Sudhir Mishra says
January 28, 2019 at 7:27 amInteresting post by you! It was nice experience to visit your post.
Thanks
Gohel Prakash says
January 24, 2019 at 3:22 amThanks For sharing such an amazing article, I really love to read your content regularly.Amazing!!! I like this website so much it’s really awesome. I have also gone through your other posts too and they are also very much appreciates able and I’m just waiting for your next update.
nirmolsaha says
January 23, 2019 at 10:41 amit is a very useful post. i like to read this kind of informative post.Here this post i know many new thing for better health.
Paul Harris says
January 14, 2019 at 10:21 amThanks for sharing this information. This information helps me a lot.
Affy says
January 12, 2019 at 12:52 amThanks for the nice post. In summer i generally used to take exercise and drink water as much as possible. Drinking over water is also not good for health. I take various kinds of fruits to stay cool.
Neighbour Care says
January 3, 2019 at 12:32 amWell presented! The pointers were truly useful for many, and hopefully, they would follow the same regime when they get to encounter the scorching heat in next summers. Thanks for coming up with such useful and informative posts.
Salma says
December 26, 2018 at 9:21 amDear Dana,
you have written a great article about summer health tips. However, I think it’s not only applicable for the summer season but for all times. I really enjoyed your post!
DavidA Gaines says
December 18, 2018 at 12:08 pmin summer many people feel this kind of problem this article just solved it cool
LAUREN says
December 7, 2018 at 4:30 amThanks for the nice post. In summer i generally used to take exercise and drink water as much as possible. Drinking over water is also not good for health. I take various kinds of fruits to stay cool.
Adan Carvalho says
December 2, 2018 at 4:13 amLove to read this article. Thank you so much for your article. It really gives me information that I am looking for 🙂
EmmaMcGann says
December 1, 2018 at 1:44 amSunscreen is so important to me since I’m pretty fair skinned. I need to wear hats more when I’m outside, though. Very helpful tips! 🙂
marryclaire says
November 20, 2018 at 4:41 amWow !!! Your Blog tips are really appreciable i really like these. Fitness is the more important thing in our busy lifestyle. If you need a happy life then you need a healthy and active body.
Md Saiful Islam says
November 14, 2018 at 11:08 amIt`s a nice post and I will try to follow the instruction. It may be helpful for me during summer. I have also expected this type of helpful post in future in different issue.
plus100years says
November 9, 2018 at 12:59 pmTo stay healthy during the summer we will maintain our body with proper hydration.Thank you for sharing this.
Maria Williams says
November 6, 2018 at 7:39 amSummer means a time for surfing, sand, barbeques, pool parties and the occasional getaway. Many of these plans are also an open invitation for you to get sick, especially if you are traveling our lounging outside.
Manzoor Ahmad (Celestamine) says
November 5, 2018 at 1:47 pmThis is really a helpful post. I appreciate your efforts and want to invite my friends to read this !!!
Manzoor Ahmad (Celestamine) recently posted..Sparfloxacin: Uses, Side Effects, Dosage
John Ray says
November 5, 2018 at 1:14 amThis is very informative post.It is also helpful for us.I really enjoyed your article.Thank’s for sharing your post.
Amelia Clayton says
November 3, 2018 at 3:10 amWOW!!! This article helpful for me about 6 Tips For Staying Healthy During The Summer. I worried about healthy foods. Now my confusion has cleared by your review and gotten much information from your article. Thanks Dana and Keep it up……………………
karma ayurveda says
October 31, 2018 at 5:06 amvery good blog, keep posting this kind of useful information.
Mike Smith says
October 18, 2018 at 10:47 amThanks for sharing great tips for staying healthy. I will surely follow these tips.
Shashikiran says
October 5, 2018 at 6:41 amI agree using supplements will benefit in many ways on any day. I have been using Spirulina Supplies as my daily supplements for a better boost for the day. These tips of keeping the body hydrated were really relatable to the one I am doing now.
Jas says
September 12, 2018 at 10:22 amYour blog is awesome dear. I love summer and your tips are really helpful. Thank you
Penelope Smith says
September 11, 2018 at 12:08 amMy health hasn’t been too good lately. So, I appreciate your advice on making sure that I drink enough water. That is a good thing for me to be aware of because I am sick of not feeling well.
aneel says
September 2, 2018 at 3:27 pmawesome post and nice information . 6 health tips in summer and should maintain body hydrated is the best way to keep body in healthy way.
Sravana says
August 9, 2018 at 4:50 amTo stay healthy during the summer we will maintain our body with proper hydration. so make sure hydrating body yourself is compulsory.
Eric Johnson says
August 6, 2018 at 1:43 pmI always to stay healthy and active. My routine matches with your article. Feeling inspirational to read your blog. keep sharing your beautiful post. Thanks.
luckey says
July 21, 2018 at 12:57 pmIf you are looking to gain more energy or use your fuel more efficiently, that is one workout supplement. If you are looking to build muscle, that is another supplement. Repairing your muscles post workout can be aided with yet a different supplement.
Sean says
July 21, 2018 at 9:32 amI love this kind of summer adventure and last month ago i was gone with my friends. All the day enjoy. We drinking over water is also not good for health. I take various kinds of fruits to stay cool.
Zlatimir Ramac says
July 20, 2018 at 12:06 pmNice Post..I love to read this kind of health posts.Your post is very interesting and helpful. Thank you for sharing this.
Aadarsh says
July 17, 2018 at 2:53 amHey,
Awesome post,and thanks for listing the 6 cool tips for staying healthy during summer. Keep on moving is very much important for everyone for staying healthy. Hiking will be favorite of mine & i will love doing that. Using the correct shampoo and conditioner after swimming is also necessary. However looking at the blue skies and enjoying the water is a great idea. Having a sun proof & eye wear & hat before heading out will helps protect against sun. Staying too long in the sun must be avoided as it will protect against headache and exhaustion . Applying SPF and a layer of sunscreen to the skin is beneficial before exposure to the sun for a longer time. Including vitamins and supplements to our daily diet is also necessary as they help us to stay healthy. But it also very important that whatever vitamins supplements we are having it must be of good quality and good brands and it doesn’t contain any harmful toxic or chemical in it.
All the supplements that you have listed are beneficial and helps us to stay healthy and fit. As we know Ashwagandha helps to control stress, provide relaxation and boost our immune system. Organic Garcinia helps to manage weight. Organic Moringa are a high source of antioxidants and vitamin A,c & E as they helps to increase energy level and stamina, therefore they must be included to supplement list of everyone.
Your all tips are cool and health benefiting. Thanks for sharing those tips.
Thanks
_ Aadarsh
raza says
July 16, 2018 at 8:42 amI’m already doing all the stuff for 3 years as you said before this post and this is quite easy and best way to be fit, strong and healthy as I am now after a long period…
Lara says
July 1, 2018 at 5:15 amA debt of gratitude is in order for the decent post. In summer I for the most part used to take exercise and drink water however much as could reasonably be expected. Drinking over water is additionally not useful for well being. I take different sorts of organic products to remain cool.
Jamy Anderson says
May 30, 2018 at 5:39 amI heard you’re not suppose to take vitamins unless you’re deficient in them because it can hurt your kidneys by exceeding the amount of vitamins you really need. Thanks for sharing.
Dana Vento says
June 10, 2018 at 3:41 pmNot a Dr., and Always suggest checking with your Dr. so, don’t just take things unless you need them and it is said you need them!
Dana Vento recently posted..10 Things To Experience in Willemstad Curacao
Alex says
June 10, 2018 at 4:29 pmHey Jamy,
Water-soluble vitamins (B and C) are unlikely to cause you harm even if you exceed the daily values.
With fat-soluble vitamins (D,E,K,A) you should be extra careful as they build up in fat tissue and can’t be excreted in the same way.
To be sure, there are safe upper limits that you must follow for every vitamin.
Hope this helps!
P.S. I am a licensed pharmacist, but since we’re talking in the comment section of an informative blog, this is also for informational purposes only.
Dana Vento says
June 13, 2018 at 10:20 amThanks Alex:) Much appreciated, as I state I am not A Dr or Licensed Pro– and always talk to your Dr First.
Dana Vento recently posted..Best Beachfront Resort In Port Clinton
Alex says
June 14, 2018 at 10:16 amThe pleasure is mine 🙂
Chris Greenman says
May 20, 2018 at 12:15 pmThanks for the nice post. In summer i generally used to take exercise and drink water as much as possible. Drinking over water is also not good for health. I take various kinds of fruits to stay cool.
Salma Rafayel says
May 18, 2018 at 6:01 amThanks Dana Vento, for writing such a nice article about tremendous health tips in summer . i really enjoyed your style and information.
Dana Vento says
May 22, 2018 at 9:07 pmTY #BestSummer begins with best health ideas right!
Dana Vento recently posted..6 Outdoor Activities To Try This Summer
Alex says
May 6, 2018 at 3:32 amEnjoyed reading! Those are some very practical tips.
When it comes to sun exposure, it’s very important to stay safe. However, we also need a daily dose of vitamin D from sunlight. What are your thoughts on this? How do you find the right balance?
Thanks for all the great info and keep it up!
Dana Vento says
May 8, 2018 at 10:20 amBrimmed hats, sunscreen and time outside
Dana Vento recently posted..Best Private Driver Tour For San Sebastian del Oeste
Healthy Ways says
April 19, 2018 at 2:42 pmNice Post Thank you for sharing 🙂
Tracie Lamey says
April 11, 2018 at 8:43 amI am really thankful for your article. Summer is going on in our country. It would help me.No doubt to say its an amazing and so much informative article. With these tips, you have met some stories of my life. The very best solution I have received from your tips.
Sarah Lauren says
April 11, 2018 at 6:43 amAmazing article and useful tips for summer hot days. I heard a lot about ” Indian Ginseng” will definitely use it in this summer Thanks for sharing 🙂
ali says
April 2, 2018 at 9:45 amHey,Thank you for sharing this. Summer is getting near here in our country Philippines. Plus, it’s prone to have some sickness here. Anyways, great tips. Awesome post!
health tips says
March 30, 2018 at 3:54 amIts an awesome article and now the time of summer we can be careful with your priscriptions thanks alot for a great article……..
Esther Diaz says
February 19, 2018 at 9:10 pmI’m not into summer especially here in our country. I get easily sick because of the heat but sometimes I still to enjoy summer. Thank you for sharing your tips. 🙂
Krystal Herrera says
February 19, 2018 at 9:06 pmThank you for sharing this. Summer is getting near here in our country Philippines. Plus, it’s prone to have some sickness here. Anyways, great tips. Awesome post!
Neurosurgeon in Bangalore says
February 19, 2018 at 6:02 amThanks for sharing valuable information about summer tips for health. Maximum people are facing problems with health in the summer season. This article very helps full all,
Naveen Sharma says
February 1, 2018 at 12:38 amHi Dana Vento,
Nice post. We all have a tendency to forget to keep moving during summers with different excuses. Being reminded to keep on moving even if we switch to a lighter program is really helpful advice.
Forgetting the eyewear and hat are common as these seem to be minor precautions but you are right to have stressed the points. Equally important is not to overheat and to keep hydrated.
I am really glad I got to read your post.
-Naveen
Joyce Blass says
January 3, 2018 at 4:35 amI haven’t tried any supplements before but i’ll give them a try. Do you have any idea if these supplements in any way affect diabetics? Thank you.
pre-workout supplements online says
November 8, 2017 at 3:48 amThere are workout supplements that can be beneficial for a number of different reasons. If you are looking to gain more energy or use your fuel more efficiently, that is one workout supplement. If you are looking to build muscle, that is another supplement. Repairing your muscles post workout can be aided with yet a different supplement.
Fitness Health Club says
October 19, 2017 at 2:51 amTHIS IS SO INFORMATIVE I WILL START MY TRAINING NEXT WEEK.. SO NOW IM ON RESEARCH MODE.. THE LINKS THAT YOU SHARE IS AWESOME TOO! TY
FootPainMorrisNJ says
October 5, 2017 at 7:31 amWearing well-constructed sturdy shoes that are in good condition is helpful to those suffering from pain in the heel area. Make sure that you wear shoes that are appropriate for your activities, such as hiking, running or walking. Women should avoid wearing high heels, except on special occasions. Lose weight, since obesity can heighten stress on the feet.
Susan Stukes says
September 20, 2017 at 3:22 amNice Post..I love to read this kind of health posts.Your post is very interesting and helpful.Your post is explaining so many good things about health relevant.I appreciate your post so much.
craig says
July 31, 2017 at 2:13 pmsome great tips, I think we are all a bit guilty of falling into the trap of joining the gym in January and not going after a month or so but you really don’t need to join a gym to stay fit and keep healthy! walking and running are great ways to keep fit (and free of course). thanks for the write up.
kelly woods says
June 29, 2017 at 11:59 pmExercise daily and eat health as much as possible
Jen Freese says
June 29, 2017 at 11:54 pmI TRY to get outside and walk more! Medically I`m limited but I TRY everyday!
Amy Tran says
June 26, 2017 at 1:31 amBy following all the given tips here to have a healthy summer lifestyle, you can be happy all season long. Additionally, if there is one more thing you can do to make the most of the summer, it is to give your diet a
berry boost. Eat one cup of fresh berries everyday, and you will be surprised to see how beneficial it is for your health. Blackberries, blueberries, raspberries, strawberries and the list goes on. Any of these choices will help increase your antioxidant intake, preventing tissue damage and reducing health issues related to age. Just mix them in your salad or a pair a few pieces with your oatmeal. You won’t get bored with so many varieties!
Evans B says
June 22, 2017 at 7:10 pmSince it’s summer and no school, we all spend time outdoors with family. Getting enough sleep, staying hydrated and taking supplements are among the things that keeps me healthy.