The lazy, hazy dog days of summer are here.
It’s months of sun, heat, and fun-filled days before the seasons swipe away the grandeur of the season.
Endless summer fun, beach days, simple ponytail hair, flip-flop walking, lazy, hazy days are disappearing fast.
We are somewhere between the I am sick of the summertime heat and the “please don’t let summer end phase.”
Most live in the middle of this feeling.
No matter where you fall on the scale of summer love, it’s true you have to take care of yourself to enjoy summer’s best activities.
Don’t let summer pass on by before you try my 6 tips for staying healthy during the summer.
Staying healthy during the summer
This is a sponsored post. Links inside may also direct you to Amazon, where I am an affiliate.
The long, wondrous days of summer are excuses to stay outside longer, stay in the sun more and really just relax.
Relaxation and all that time outdoors brings on the need for 6 tips for staying healthy during the summer.
I believe that these keep me safe from the sun and allow me to really indulge in all that this season of awesome has to deliver.
See what you think.
Hydrate & Staying Healthy During The Summer
Hydrate. Whether you drink bottled water, tap water, or quench with sparkling water, just keep hydrated.
Water keeps a body healthy and keeps your systems all functioning.
Don’t forget to check out Nuun, it’s my new favorite hydration tab after a day of working in the yard or exercising!
Keep It Moving
Many of us have exercise programs but we opt to give them up for the summer.
Switch to a lighter program, or mix up what you do with more outdoor time like hiking, walking, biking, or riding the waves.
Whatever you do, don’t stop you have to keep on moving to stay healthy.
Tousled, sprayed with saltwater and even chlorine, keep your locks all protected.
Use the right shampoo after swimming in chlorine, wear a swim cap when you can and keep the hydrating conditioner close by.
Tips for Staying Healthy and Shaded
By all means, look at the blue skies, enjoy the water, and head outdoors, but keep your eyes shaded with eye-wear that protects your eyeballs from the sun.
The sun is beautiful but it’s not great for eye exposure.
Grab some trendy and sunproof eyewear before you head outside and don’t forget about a hat for your head.
Stay Cool & Slather Up
Don’t overheat, or stay in the sun too long and keep on drinking.
Staying cool keeps you without a headache and heat exhaustion.
High humidity and high temperatures can take a toll on your body.
Apply SPF of some degree and reapply if you are out in the sun a lot.
As a survivor of skin cancer, and having carcinoma removed from my leg, slather up and go crazy on the sunscreen.
The most important thing you can do for your skin when exposing it to the sun rays is to keep it coated with sunscreen.
Remember, not all sunscreens are equal, so find a good one and stick with it.
Vitamins & Supplements
Are you ready to add vitamins and supplements to your everyday life?
Guess what, choose a quality brand that is as pure as nature intended.
Tips For Staying Healthy with Supplements and Vitamins.
Where do you start when it comes to these supplements?
Try these items and if you are one of my lucky readers you might get them free.
These are the supplements to focus on right now: Zinc Lozenjets with Vitamin C, Vitamin B-12 & B-6 – 1,000 mcg, Vitamin C “Tangy” Orange Melts – 500 mg, 100% Daily Multi-Vitamin, Vitamin D – 5,000 IU.
The Brand I am familiar with and love is Superior Source.
Superior Source Vitamins are MicroLingual® meaning “Under the Tongue Technology” and they work fast because they are quickly absorbed into the body, and dissolve in seconds.
Goodbye to pill swallowing.
Right now, from the 8th of July 2020 to the 15th grab these at up to 20% off! >> Get them discounted right now just click on this sentence!
Here’s what you need to know:
- No pills to swallow – dissolves in seconds
- GMO-FREE and Sugar-FREE
- 90% smaller than regular vitamins
- No binders, fillers, dyes or preservatives
- Only 3 clean ingredients
- Over 150+ vitamins to choose
Why Zinc Lozenjets + Vitamin C For Staying Healthy During the Summer
Zinc is an essential mineral required by more than 300 enzymes for the support of multiple systems and functions in the human body.
In addition, studies have indicated that zinc promotes recovery from the common cold and related symptoms.
Zinc Lozenjets are formulated with vitamin C and elderberry extract as added protection for your health.
What Role Does Vitamin D – 5,000 IU Play in Staying Healthy During The Summer?
Vitamin D works in conjunction with calcium to promote the development and maintenance of strong bones and teeth.
Strong bones and exercise go hand in hand right?
No Shot Required Vitamin B-12 / B-6 – 1,000 mcg
No Shot Methylcobalamin Vitamin B-12 / Vitamin B-6 with Folic Acid MicroLingual® Tablets go to work fast, under the tongue.
Other forms of Vitamin B-12 supplementation can result in a loss of as much as 50% of Vitamin B-12 potency in the high acid environment of the stomach.
The combination of Vitamin B-12, Vitamin B-6, and Folic Acid works synergistically to support healthy heart function and provide essential nutrients for the cardiovascular system.
100% Daily Multi-Vitamin
Our One Daily Value Multi-Vitamin contains 100% of 11 vitamins and nutrients your body needs for optimal health.
Included in this are B vitamins for energy metabolism as well as Vitamin C and A for antioxidant protection and immune support.
Vitamin C – 500 mg
Did you know that Vitamin C is an essential nutrient that cannot be produced by the body; therefore, it must be replenished daily.
Vitamin C has several beneficial purposes including developing and maintaining healthy skin and bones, to form collagen and enhances the absorption of iron from plant-based foods we eat.
Also, Vitamin C provides support to the body’s immune system.
“Superior Source” Vitamin C 500 mg, “Tangy Orange Melts” contains very little sodium (only 1% of the Daily Requirement), it is helpful in offsetting the natural acidity of Vitamin C, creating a smoother less acidic taste.
NO sugar added; only sweetened with a little stevia. This is preferable to most “chewable” vitamin C products that typically are loaded with lots of sugar.
Win Them! Tips For Staying Healthy Giveaway
As mentioned from now, Until July 25, you can enter for a chance to win your own package of each of the above.
One winner per household, no P.O. Boxes accepted and must be 18 years or older to enter. US Entrants only.