76 Comments

  1. Anjali MD
    August 28, 2020 @ 4:20 am

    Amazing post! You said very well, summertime comes with lots of challenges. Vitamin C plays an important role in many body functions and skincare benefits also,

    Thanks for sharing this amazing post.

    Reply

  2. michel hissi
    July 26, 2020 @ 4:32 am

    wao, great information about good health.
    super work.

    Reply

  3. Sonika Rao
    July 25, 2020 @ 5:20 am

    Hi Dana, staying hydrated in summers is one of the most important things for body. Walking and running keeps body fit life long. Thanks for sharing the tips!

    Reply

  4. Robert Miller
    July 22, 2020 @ 5:21 am

    Your article is really helpful. There are so many new things I am learning. Much thanks for sharing these tips/ this article

    Reply

  5. Becky
    July 19, 2020 @ 11:19 pm

    Great article on staying healthy during the summer months. Very informative! Staying hydrated and drinking lots of water is the key. I used to spend all my time outside but as I have gotten older I cannot handle the heat much any more.

    Reply

  6. Robert Miller
    July 15, 2020 @ 3:43 am

    I love this! This is such great advice. I used to think I had to be following some popular “plan” to be successful with weight loss/maintenance. healthy! walking and running are great ways to keep fit. thanks for the write up.

    Reply

  7. Mason
    June 4, 2020 @ 6:29 am

    Hydration is the key, and the supplements you have mentioned are also sound great, going to try them. Keep sharing.

    Reply

  8. jyotsna lavanya
    May 23, 2020 @ 6:51 am

    Hey Dana..
    I am your new subscriber. You have mentioned powerful supplements which really bring a great change by using them on regular and appropriate basis. Your tips were really cool and staying away directly from sun is more vital, by applying sunscreen, Exercise and water are mandatory during this summer. Thank you for this wonderful post.

    Reply

  9. Billal Hossain
    February 17, 2019 @ 12:32 am

    berry boost. Eat one cup of fresh berries everyday, and you will be surprised to see how beneficial it is for your health. Blackberries, blueberries, raspberries, strawberries and the list goes on. Any of these choices will help increase your antioxidant intake, preventing tissue damage and reducing health issues related to age. Just mix them in your salad or a pair a few pieces with your oatmeal. You won’t get bored with so many varieties!

    Reply

  10. mogios wylie
    February 17, 2019 @ 12:31 am

    Summer means a time for surfing, sand, barbeques, pool parties and the occasional getaway. Many of these plans are also an open invitation for you to get sick, especially if you are traveling our lounging outside.

    Reply

  11. The Sly Fox
    February 8, 2019 @ 1:00 am

    Very informative article which is about the health and medical clinic and i must bookmark it, keep posting interesting articles.

    Reply

  12. Alex
    February 7, 2019 @ 8:27 am

    Great tips, Staying healthy is too much important for every individual to lead their family, so we should take care of ourselves, thanks for the remainder by this awesome article.

    Reply

  13. hakikat Lather
    February 7, 2019 @ 6:25 am

    thanks for the decent post. In summer I for the most part used to take exercise and drink water however much as could reasonably be expected. Drinking over water is likewise not useful for wellbeing. I take different sorts of natural products to remain cool.

    Reply

  14. Israt Nursing
    February 5, 2019 @ 12:30 am

    This is a very informative article. It is also helpful for us. I enjoyed reading your post. Thank you!

    Reply

  15. health lads bd
    February 3, 2019 @ 6:59 am

    the nice article. This post gives truly quality information.
    I’m definitely going to look into it. Really very useful tips are provided here.
    Thank you so much. Keep up the good work.

    Reply

  16. Sudhir Mishra
    January 28, 2019 @ 7:27 am

    Interesting post by you! It was nice experience to visit your post.
    Thanks

    Reply

  17. Gohel Prakash
    January 24, 2019 @ 3:22 am

    Thanks For sharing such an amazing article, I really love to read your content regularly.Amazing!!! I like this website so much it’s really awesome. I have also gone through your other posts too and they are also very much appreciates able and I’m just waiting for your next update.

    Reply

  18. nirmolsaha
    January 23, 2019 @ 10:41 am

    it is a very useful post. i like to read this kind of informative post.Here this post i know many new thing for better health.

    Reply

  19. Paul Harris
    January 14, 2019 @ 10:21 am

    Thanks for sharing this information. This information helps me a lot.

    Reply

  20. Affy
    January 12, 2019 @ 12:52 am

    Thanks for the nice post. In summer i generally used to take exercise and drink water as much as possible. Drinking over water is also not good for health. I take various kinds of fruits to stay cool.

    Reply

  21. Neighbour Care
    January 3, 2019 @ 12:32 am

    Well presented! The pointers were truly useful for many, and hopefully, they would follow the same regime when they get to encounter the scorching heat in next summers. Thanks for coming up with such useful and informative posts.

    Reply

  22. Salma
    December 26, 2018 @ 9:21 am

    Dear Dana,

    you have written a great article about summer health tips. However, I think it’s not only applicable for the summer season but for all times. I really enjoyed your post!

    Reply

  23. DavidA Gaines
    December 18, 2018 @ 12:08 pm

    in summer many people feel this kind of problem this article just solved it cool

    Reply

  24. LAUREN
    December 7, 2018 @ 4:30 am

    Thanks for the nice post. In summer i generally used to take exercise and drink water as much as possible. Drinking over water is also not good for health. I take various kinds of fruits to stay cool.

    Reply

  25. Adan Carvalho
    December 2, 2018 @ 4:13 am

    Love to read this article. Thank you so much for your article. It really gives me information that I am looking for 🙂

    Reply

  26. EmmaMcGann
    December 1, 2018 @ 1:44 am

    Sunscreen is so important to me since I’m pretty fair skinned. I need to wear hats more when I’m outside, though. Very helpful tips! 🙂

    Reply

  27. marryclaire
    November 20, 2018 @ 4:41 am

    Wow !!! Your Blog tips are really appreciable i really like these. Fitness is the more important thing in our busy lifestyle. If you need a happy life then you need a healthy and active body.

    Reply

  28. Md Saiful Islam
    November 14, 2018 @ 11:08 am

    It`s a nice post and I will try to follow the instruction. It may be helpful for me during summer. I have also expected this type of helpful post in future in different issue.

    Reply

  29. plus100years
    November 9, 2018 @ 12:59 pm

    To stay healthy during the summer we will maintain our body with proper hydration.Thank you for sharing this.

    Reply

  30. Maria Williams
    November 6, 2018 @ 7:39 am

    Summer means a time for surfing, sand, barbeques, pool parties and the occasional getaway. Many of these plans are also an open invitation for you to get sick, especially if you are traveling our lounging outside.

    Reply

  31. Manzoor Ahmad (Celestamine)
    November 5, 2018 @ 1:47 pm

    This is really a helpful post. I appreciate your efforts and want to invite my friends to read this !!!

    Reply

  32. John Ray
    November 5, 2018 @ 1:14 am

    This is very informative post.It is also helpful for us.I really enjoyed your article.Thank’s for sharing your post.

    Reply

  33. Amelia Clayton
    November 3, 2018 @ 3:10 am

    WOW!!! This article helpful for me about 6 Tips For Staying Healthy During The Summer. I worried about healthy foods. Now my confusion has cleared by your review and gotten much information from your article. Thanks Dana and Keep it up……………………

    Reply

  34. karma ayurveda
    October 31, 2018 @ 5:06 am

    very good blog, keep posting this kind of useful information.

    Reply

  35. Mike Smith
    October 18, 2018 @ 10:47 am

    Thanks for sharing great tips for staying healthy. I will surely follow these tips.

    Reply

  36. Shashikiran
    October 5, 2018 @ 6:41 am

    I agree using supplements will benefit in many ways on any day. I have been using Spirulina Supplies as my daily supplements for a better boost for the day. These tips of keeping the body hydrated were really relatable to the one I am doing now.

    Reply

  37. Jas
    September 12, 2018 @ 10:22 am

    Your blog is awesome dear. I love summer and your tips are really helpful. Thank you

    Reply

  38. Penelope Smith
    September 11, 2018 @ 12:08 am

    My health hasn’t been too good lately. So, I appreciate your advice on making sure that I drink enough water. That is a good thing for me to be aware of because I am sick of not feeling well.

    Reply

  39. aneel
    September 2, 2018 @ 3:27 pm

    awesome post and nice information . 6 health tips in summer and should maintain body hydrated is the best way to keep body in healthy way.

    Reply

  40. Sravana
    August 9, 2018 @ 4:50 am

    To stay healthy during the summer we will maintain our body with proper hydration. so make sure hydrating body yourself is compulsory.

    Reply

  41. Eric Johnson
    August 6, 2018 @ 1:43 pm

    I always to stay healthy and active. My routine matches with your article. Feeling inspirational to read your blog. keep sharing your beautiful post. Thanks.

    Reply

  42. luckey
    July 21, 2018 @ 12:57 pm

    If you are looking to gain more energy or use your fuel more efficiently, that is one workout supplement. If you are looking to build muscle, that is another supplement. Repairing your muscles post workout can be aided with yet a different supplement.

    Reply

  43. Sean
    July 21, 2018 @ 9:32 am

    I love this kind of summer adventure and last month ago i was gone with my friends. All the day enjoy. We drinking over water is also not good for health. I take various kinds of fruits to stay cool.

    Reply

  44. Zlatimir Ramac
    July 20, 2018 @ 12:06 pm

    Nice Post..I love to read this kind of health posts.Your post is very interesting and helpful. Thank you for sharing this.

    Reply

  45. Aadarsh
    July 17, 2018 @ 2:53 am

    Hey,

    Awesome post,and thanks for listing the 6 cool tips for staying healthy during summer. Keep on moving is very much important for everyone for staying healthy. Hiking will be favorite of mine & i will love doing that. Using the correct shampoo and conditioner after swimming is also necessary. However looking at the blue skies and enjoying the water is a great idea. Having a sun proof & eye wear & hat before heading out will helps protect against sun. Staying too long in the sun must be avoided as it will protect against headache and exhaustion . Applying SPF and a layer of sunscreen to the skin is beneficial before exposure to the sun for a longer time. Including vitamins and supplements to our daily diet is also necessary as they help us to stay healthy. But it also very important that whatever vitamins supplements we are having it must be of good quality and good brands and it doesn’t contain any harmful toxic or chemical in it.

    All the supplements that you have listed are beneficial and helps us to stay healthy and fit. As we know Ashwagandha helps to control stress, provide relaxation and boost our immune system. Organic Garcinia helps to manage weight. Organic Moringa are a high source of antioxidants and vitamin A,c & E as they helps to increase energy level and stamina, therefore they must be included to supplement list of everyone.

    Your all tips are cool and health benefiting. Thanks for sharing those tips.

    Thanks
    _ Aadarsh

    Reply

  46. raza
    July 16, 2018 @ 8:42 am

    I’m already doing all the stuff for 3 years as you said before this post and this is quite easy and best way to be fit, strong and healthy as I am now after a long period…

    Reply

  47. Lara
    July 1, 2018 @ 5:15 am

    A debt of gratitude is in order for the decent post. In summer I for the most part used to take exercise and drink water however much as could reasonably be expected. Drinking over water is additionally not useful for well being. I take different sorts of organic products to remain cool.

    Reply

  48. Jamy Anderson
    May 30, 2018 @ 5:39 am

    I heard you’re not suppose to take vitamins unless you’re deficient in them because it can hurt your kidneys by exceeding the amount of vitamins you really need. Thanks for sharing.

    Reply

    • Dana Vento
      June 10, 2018 @ 3:41 pm

      Not a Dr., and Always suggest checking with your Dr. so, don’t just take things unless you need them and it is said you need them!

      Reply

    • Alex
      June 10, 2018 @ 4:29 pm

      Hey Jamy,

      Water-soluble vitamins (B and C) are unlikely to cause you harm even if you exceed the daily values.
      With fat-soluble vitamins (D,E,K,A) you should be extra careful as they build up in fat tissue and can’t be excreted in the same way.

      To be sure, there are safe upper limits that you must follow for every vitamin.

      Hope this helps!

      P.S. I am a licensed pharmacist, but since we’re talking in the comment section of an informative blog, this is also for informational purposes only.

      Reply

      • Dana Vento
        June 13, 2018 @ 10:20 am

        Thanks Alex:) Much appreciated, as I state I am not A Dr or Licensed Pro– and always talk to your Dr First.

        Reply

        • Alex
          June 14, 2018 @ 10:16 am

          The pleasure is mine 🙂

          Reply

  49. Chris Greenman
    May 20, 2018 @ 12:15 pm

    Thanks for the nice post. In summer i generally used to take exercise and drink water as much as possible. Drinking over water is also not good for health. I take various kinds of fruits to stay cool.

    Reply

  50. Salma Rafayel
    May 18, 2018 @ 6:01 am

    Thanks Dana Vento, for writing such a nice article about tremendous health tips in summer . i really enjoyed your style and information.

    Reply

    • Dana Vento
      May 22, 2018 @ 9:07 pm

      TY #BestSummer begins with best health ideas right!

      Reply

  51. Alex
    May 6, 2018 @ 3:32 am

    Enjoyed reading! Those are some very practical tips.

    When it comes to sun exposure, it’s very important to stay safe. However, we also need a daily dose of vitamin D from sunlight. What are your thoughts on this? How do you find the right balance?

    Thanks for all the great info and keep it up!

    Reply

    • Dana Vento
      May 8, 2018 @ 10:20 am

      Brimmed hats, sunscreen and time outside

      Reply

  52. Healthy Ways
    April 19, 2018 @ 2:42 pm

    Nice Post Thank you for sharing 🙂

    Reply

  53. Tracie Lamey
    April 11, 2018 @ 8:43 am

    I am really thankful for your article. Summer is going on in our country. It would help me.No doubt to say its an amazing and so much informative article. With these tips, you have met some stories of my life. The very best solution I have received from your tips.

    Reply

  54. Sarah Lauren
    April 11, 2018 @ 6:43 am

    Amazing article and useful tips for summer hot days. I heard a lot about ” Indian Ginseng” will definitely use it in this summer Thanks for sharing 🙂

    Reply

  55. ali
    April 2, 2018 @ 9:45 am

    Hey,Thank you for sharing this. Summer is getting near here in our country Philippines. Plus, it’s prone to have some sickness here. Anyways, great tips. Awesome post!

    Reply

  56. health tips
    March 30, 2018 @ 3:54 am

    Its an awesome article and now the time of summer we can be careful with your priscriptions thanks alot for a great article……..

    Reply

  57. Esther Diaz
    February 19, 2018 @ 9:10 pm

    I’m not into summer especially here in our country. I get easily sick because of the heat but sometimes I still to enjoy summer. Thank you for sharing your tips. 🙂

    Reply

  58. Krystal Herrera
    February 19, 2018 @ 9:06 pm

    Thank you for sharing this. Summer is getting near here in our country Philippines. Plus, it’s prone to have some sickness here. Anyways, great tips. Awesome post!

    Reply

  59. Neurosurgeon in Bangalore
    February 19, 2018 @ 6:02 am

    Thanks for sharing valuable information about summer tips for health. Maximum people are facing problems with health in the summer season. This article very helps full all,

    Reply

  60. Naveen Sharma
    February 1, 2018 @ 12:38 am

    Hi Dana Vento,

    Nice post. We all have a tendency to forget to keep moving during summers with different excuses. Being reminded to keep on moving even if we switch to a lighter program is really helpful advice.

    Forgetting the eyewear and hat are common as these seem to be minor precautions but you are right to have stressed the points. Equally important is not to overheat and to keep hydrated.

    I am really glad I got to read your post.

    -Naveen

    Reply

  61. Joyce Blass
    January 3, 2018 @ 4:35 am

    I haven’t tried any supplements before but i’ll give them a try. Do you have any idea if these supplements in any way affect diabetics? Thank you.

    Reply

  62. pre-workout supplements online
    November 8, 2017 @ 3:48 am

    There are workout supplements that can be beneficial for a number of different reasons. If you are looking to gain more energy or use your fuel more efficiently, that is one workout supplement. If you are looking to build muscle, that is another supplement. Repairing your muscles post workout can be aided with yet a different supplement.

    Reply

  63. Fitness Health Club
    October 19, 2017 @ 2:51 am

    THIS IS SO INFORMATIVE I WILL START MY TRAINING NEXT WEEK.. SO NOW IM ON RESEARCH MODE.. THE LINKS THAT YOU SHARE IS AWESOME TOO! TY

    Reply

  64. FootPainMorrisNJ
    October 5, 2017 @ 7:31 am

    Wearing well-constructed sturdy shoes that are in good condition is helpful to those suffering from pain in the heel area. Make sure that you wear shoes that are appropriate for your activities, such as hiking, running or walking. Women should avoid wearing high heels, except on special occasions. Lose weight, since obesity can heighten stress on the feet.

    Reply

  65. Susan Stukes
    September 20, 2017 @ 3:22 am

    Nice Post..I love to read this kind of health posts.Your post is very interesting and helpful.Your post is explaining so many good things about health relevant.I appreciate your post so much.

    Reply

  66. craig
    July 31, 2017 @ 2:13 pm

    some great tips, I think we are all a bit guilty of falling into the trap of joining the gym in January and not going after a month or so but you really don’t need to join a gym to stay fit and keep healthy! walking and running are great ways to keep fit (and free of course). thanks for the write up.

    Reply

  67. kelly woods
    June 29, 2017 @ 11:59 pm

    Exercise daily and eat health as much as possible

    Reply

  68. Jen Freese
    June 29, 2017 @ 11:54 pm

    I TRY to get outside and walk more! Medically I`m limited but I TRY everyday!

    Reply

  69. Amy Tran
    June 26, 2017 @ 1:31 am

    By following all the given tips here to have a healthy summer lifestyle, you can be happy all season long. Additionally, if there is one more thing you can do to make the most of the summer, it is to give your diet a
    berry boost. Eat one cup of fresh berries everyday, and you will be surprised to see how beneficial it is for your health. Blackberries, blueberries, raspberries, strawberries and the list goes on. Any of these choices will help increase your antioxidant intake, preventing tissue damage and reducing health issues related to age. Just mix them in your salad or a pair a few pieces with your oatmeal. You won’t get bored with so many varieties!

    Reply

  70. Evans B
    June 22, 2017 @ 7:10 pm

    Since it’s summer and no school, we all spend time outdoors with family. Getting enough sleep, staying hydrated and taking supplements are among the things that keeps me healthy.

    Reply

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