The lazy, hazy dog days of summer are here.
It’s months of sun, heat, and fun-filled days before the seasons swipe away the grandeur of the season.
Endless summer fun, beach days, simple ponytail hair, flip-flop walking, lazy, hazy days are disappearing fast.
We are somewhere between the I am sick of the summertime heat and the “please don’t let summer end phase.”
Most live in the middle of this feeling.
No matter where you fall on the scale of summer love, it’s true you have to take care of yourself to enjoy summer’s best activities.
Don’t let summer pass on by before you try my 6 tips for staying healthy during the summer.
Staying healthy during the summer
This is a sponsored post. Links inside may also direct you to Amazon, where I am an affiliate.
The long, wondrous days of summer are excuses to stay outside longer, stay in the sun more and really just relax.
Relaxation and all that time outdoors brings on the need for 6 tips for staying healthy during the summer.
I believe that these keep me safe from the sun and allow me to really indulge in all that this season of awesome has to deliver.
See what you think.
Hydrate & Staying Healthy During The Summer
Hydrate. Whether you drink bottled water, tap water, or quench with sparkling water, just keep hydrated.
Water keeps a body healthy and keeps your systems all functioning.
Don’t forget to check out Nuun, it’s my new favorite hydration tab after a day of working in the yard or exercising!
Keep It Moving
Many of us have exercise programs but we opt to give them up for the summer.
Switch to a lighter program, or mix up what you do with more outdoor time like hiking, walking, biking, or riding the waves.
Whatever you do, don’t stop you have to keep on moving to stay healthy.
The Tresses
Tousled, sprayed with saltwater and even chlorine, keep your locks all protected.
Use the right shampoo after swimming in chlorine, wear a swim cap when you can and keep the hydrating conditioner close by.
Tips for Staying Healthy and Shaded
By all means, look at the blue skies, enjoy the water, and head outdoors, but keep your eyes shaded with eye-wear that protects your eyeballs from the sun.
The sun is beautiful but it’s not great for eye exposure.
Grab some trendy and sunproof eyewear before you head outside and don’t forget about a hat for your head.
Stay Cool & Slather Up
Don’t overheat, or stay in the sun too long and keep on drinking.
Staying cool keeps you without a headache and heat exhaustion.
High humidity and high temperatures can take a toll on your body.
Apply SPF of some degree and reapply if you are out in the sun a lot.
As a survivor of skin cancer, and having carcinoma removed from my leg, slather up and go crazy on the sunscreen.
The most important thing you can do for your skin when exposing it to the sun rays is to keep it coated with sunscreen.
Remember, not all sunscreens are equal, so find a good one and stick with it.
Vitamins & Supplements
Are you ready to add vitamins and supplements to your everyday life?
Guess what, choose a quality brand that is as pure as nature intended.
Tips For Staying Healthy with Supplements and Vitamins.
Where do you start when it comes to these supplements?
Try these items and if you are one of my lucky readers you might get them free.
These are the supplements to focus on right now: Zinc Lozenjets with Vitamin C, Vitamin B-12 & B-6 – 1,000 mcg, Vitamin C “Tangy” Orange Melts – 500 mg, 100% Daily Multi-Vitamin, Vitamin D – 5,000 IU.
The Brand I am familiar with and love is Superior Source.
Superior Source Vitamins are MicroLingual® meaning “Under the Tongue Technology” and they work fast because they are quickly absorbed into the body, and dissolve in seconds.
Goodbye to pill swallowing.
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Why Zinc Lozenjets + Vitamin C For Staying Healthy During the Summer
Zinc is an essential mineral required by more than 300 enzymes for the support of multiple systems and functions in the human body.
In addition, studies have indicated that zinc promotes recovery from the common cold and related symptoms.
Zinc Lozenjets are formulated with vitamin C and elderberry extract as added protection for your health.
What Role Does Vitamin D – 5,000 IU Play in Staying Healthy During The Summer?
Vitamin D works in conjunction with calcium to promote the development and maintenance of strong bones and teeth.
Strong bones and exercise go hand in hand right?
No Shot Required Vitamin B-12 / B-6 – 1,000 mcg
No Shot Methylcobalamin Vitamin B-12 / Vitamin B-6 with Folic Acid MicroLingual® Tablets go to work fast, under the tongue.
Other forms of Vitamin B-12 supplementation can result in a loss of as much as 50% of Vitamin B-12 potency in the high acid environment of the stomach.
The combination of Vitamin B-12, Vitamin B-6, and Folic Acid works synergistically to support healthy heart function and provide essential nutrients for the cardiovascular system.
100% Daily Multi-Vitamin
Our One Daily Value Multi-Vitamin contains 100% of 11 vitamins and nutrients your body needs for optimal health.
Included in this are B vitamins for energy metabolism as well as Vitamin C and A for antioxidant protection and immune support.
Vitamin C – 500 mg
Did you know that Vitamin C is an essential nutrient that cannot be produced by the body; therefore, it must be replenished daily.
Vitamin C has several beneficial purposes including developing and maintaining healthy skin and bones, to form collagen and enhances the absorption of iron from plant-based foods we eat.
Also, Vitamin C provides support to the body’s immune system.
“Superior Source” Vitamin C 500 mg, “Tangy Orange Melts” contains very little sodium (only 1% of the Daily Requirement), it is helpful in offsetting the natural acidity of Vitamin C, creating a smoother less acidic taste.
NO sugar added; only sweetened with a little stevia. This is preferable to most “chewable” vitamin C products that typically are loaded with lots of sugar.
Win Them! Tips For Staying Healthy Giveaway
As mentioned from now, Until July 25, you can enter for a chance to win your own package of each of the above.
One winner per household, no P.O. Boxes accepted and must be 18 years or older to enter. US Entrants only.
Amazing post! You said very well, summertime comes with lots of challenges. Vitamin C plays an important role in many body functions and skincare benefits also,
Thanks for sharing this amazing post.
wao, great information about good health.
super work.
Hi Dana, staying hydrated in summers is one of the most important things for body. Walking and running keeps body fit life long. Thanks for sharing the tips!
Your article is really helpful. There are so many new things I am learning. Much thanks for sharing these tips/ this article
Great article on staying healthy during the summer months. Very informative! Staying hydrated and drinking lots of water is the key. I used to spend all my time outside but as I have gotten older I cannot handle the heat much any more.
I love this! This is such great advice. I used to think I had to be following some popular “plan” to be successful with weight loss/maintenance. healthy! walking and running are great ways to keep fit. thanks for the write up.
Hydration is the key, and the supplements you have mentioned are also sound great, going to try them. Keep sharing.
Hey Dana..
I am your new subscriber. You have mentioned powerful supplements which really bring a great change by using them on regular and appropriate basis. Your tips were really cool and staying away directly from sun is more vital, by applying sunscreen, Exercise and water are mandatory during this summer. Thank you for this wonderful post.
berry boost. Eat one cup of fresh berries everyday, and you will be surprised to see how beneficial it is for your health. Blackberries, blueberries, raspberries, strawberries and the list goes on. Any of these choices will help increase your antioxidant intake, preventing tissue damage and reducing health issues related to age. Just mix them in your salad or a pair a few pieces with your oatmeal. You won’t get bored with so many varieties!
Summer means a time for surfing, sand, barbeques, pool parties and the occasional getaway. Many of these plans are also an open invitation for you to get sick, especially if you are traveling our lounging outside.
Very informative article which is about the health and medical clinic and i must bookmark it, keep posting interesting articles.
Great tips, Staying healthy is too much important for every individual to lead their family, so we should take care of ourselves, thanks for the remainder by this awesome article.
thanks for the decent post. In summer I for the most part used to take exercise and drink water however much as could reasonably be expected. Drinking over water is likewise not useful for wellbeing. I take different sorts of natural products to remain cool.
This is a very informative article. It is also helpful for us. I enjoyed reading your post. Thank you!
the nice article. This post gives truly quality information.
I’m definitely going to look into it. Really very useful tips are provided here.
Thank you so much. Keep up the good work.
Interesting post by you! It was nice experience to visit your post.
Thanks
Thanks For sharing such an amazing article, I really love to read your content regularly.Amazing!!! I like this website so much it’s really awesome. I have also gone through your other posts too and they are also very much appreciates able and I’m just waiting for your next update.
it is a very useful post. i like to read this kind of informative post.Here this post i know many new thing for better health.
Thanks for sharing this information. This information helps me a lot.
Thanks for the nice post. In summer i generally used to take exercise and drink water as much as possible. Drinking over water is also not good for health. I take various kinds of fruits to stay cool.
Well presented! The pointers were truly useful for many, and hopefully, they would follow the same regime when they get to encounter the scorching heat in next summers. Thanks for coming up with such useful and informative posts.
Dear Dana,
you have written a great article about summer health tips. However, I think it’s not only applicable for the summer season but for all times. I really enjoyed your post!
in summer many people feel this kind of problem this article just solved it cool
Thanks for the nice post. In summer i generally used to take exercise and drink water as much as possible. Drinking over water is also not good for health. I take various kinds of fruits to stay cool.
Love to read this article. Thank you so much for your article. It really gives me information that I am looking for 🙂
Sunscreen is so important to me since I’m pretty fair skinned. I need to wear hats more when I’m outside, though. Very helpful tips! 🙂
Wow !!! Your Blog tips are really appreciable i really like these. Fitness is the more important thing in our busy lifestyle. If you need a happy life then you need a healthy and active body.
It`s a nice post and I will try to follow the instruction. It may be helpful for me during summer. I have also expected this type of helpful post in future in different issue.
To stay healthy during the summer we will maintain our body with proper hydration.Thank you for sharing this.
Summer means a time for surfing, sand, barbeques, pool parties and the occasional getaway. Many of these plans are also an open invitation for you to get sick, especially if you are traveling our lounging outside.
This is really a helpful post. I appreciate your efforts and want to invite my friends to read this !!!
This is very informative post.It is also helpful for us.I really enjoyed your article.Thank’s for sharing your post.
WOW!!! This article helpful for me about 6 Tips For Staying Healthy During The Summer. I worried about healthy foods. Now my confusion has cleared by your review and gotten much information from your article. Thanks Dana and Keep it up……………………
very good blog, keep posting this kind of useful information.
Thanks for sharing great tips for staying healthy. I will surely follow these tips.
I agree using supplements will benefit in many ways on any day. I have been using Spirulina Supplies as my daily supplements for a better boost for the day. These tips of keeping the body hydrated were really relatable to the one I am doing now.
Your blog is awesome dear. I love summer and your tips are really helpful. Thank you
My health hasn’t been too good lately. So, I appreciate your advice on making sure that I drink enough water. That is a good thing for me to be aware of because I am sick of not feeling well.
awesome post and nice information . 6 health tips in summer and should maintain body hydrated is the best way to keep body in healthy way.
To stay healthy during the summer we will maintain our body with proper hydration. so make sure hydrating body yourself is compulsory.
I always to stay healthy and active. My routine matches with your article. Feeling inspirational to read your blog. keep sharing your beautiful post. Thanks.
If you are looking to gain more energy or use your fuel more efficiently, that is one workout supplement. If you are looking to build muscle, that is another supplement. Repairing your muscles post workout can be aided with yet a different supplement.
I love this kind of summer adventure and last month ago i was gone with my friends. All the day enjoy. We drinking over water is also not good for health. I take various kinds of fruits to stay cool.
Nice Post..I love to read this kind of health posts.Your post is very interesting and helpful. Thank you for sharing this.
Hey,
Awesome post,and thanks for listing the 6 cool tips for staying healthy during summer. Keep on moving is very much important for everyone for staying healthy. Hiking will be favorite of mine & i will love doing that. Using the correct shampoo and conditioner after swimming is also necessary. However looking at the blue skies and enjoying the water is a great idea. Having a sun proof & eye wear & hat before heading out will helps protect against sun. Staying too long in the sun must be avoided as it will protect against headache and exhaustion . Applying SPF and a layer of sunscreen to the skin is beneficial before exposure to the sun for a longer time. Including vitamins and supplements to our daily diet is also necessary as they help us to stay healthy. But it also very important that whatever vitamins supplements we are having it must be of good quality and good brands and it doesn’t contain any harmful toxic or chemical in it.
All the supplements that you have listed are beneficial and helps us to stay healthy and fit. As we know Ashwagandha helps to control stress, provide relaxation and boost our immune system. Organic Garcinia helps to manage weight. Organic Moringa are a high source of antioxidants and vitamin A,c & E as they helps to increase energy level and stamina, therefore they must be included to supplement list of everyone.
Your all tips are cool and health benefiting. Thanks for sharing those tips.
Thanks
_ Aadarsh
I’m already doing all the stuff for 3 years as you said before this post and this is quite easy and best way to be fit, strong and healthy as I am now after a long period…
A debt of gratitude is in order for the decent post. In summer I for the most part used to take exercise and drink water however much as could reasonably be expected. Drinking over water is additionally not useful for well being. I take different sorts of organic products to remain cool.
I heard you’re not suppose to take vitamins unless you’re deficient in them because it can hurt your kidneys by exceeding the amount of vitamins you really need. Thanks for sharing.
Not a Dr., and Always suggest checking with your Dr. so, don’t just take things unless you need them and it is said you need them!
Hey Jamy,
Water-soluble vitamins (B and C) are unlikely to cause you harm even if you exceed the daily values.
With fat-soluble vitamins (D,E,K,A) you should be extra careful as they build up in fat tissue and can’t be excreted in the same way.
To be sure, there are safe upper limits that you must follow for every vitamin.
Hope this helps!
P.S. I am a licensed pharmacist, but since we’re talking in the comment section of an informative blog, this is also for informational purposes only.
Thanks Alex:) Much appreciated, as I state I am not A Dr or Licensed Pro– and always talk to your Dr First.
The pleasure is mine 🙂
Thanks for the nice post. In summer i generally used to take exercise and drink water as much as possible. Drinking over water is also not good for health. I take various kinds of fruits to stay cool.
Thanks Dana Vento, for writing such a nice article about tremendous health tips in summer . i really enjoyed your style and information.
TY #BestSummer begins with best health ideas right!
Enjoyed reading! Those are some very practical tips.
When it comes to sun exposure, it’s very important to stay safe. However, we also need a daily dose of vitamin D from sunlight. What are your thoughts on this? How do you find the right balance?
Thanks for all the great info and keep it up!
Brimmed hats, sunscreen and time outside
Nice Post Thank you for sharing 🙂
I am really thankful for your article. Summer is going on in our country. It would help me.No doubt to say its an amazing and so much informative article. With these tips, you have met some stories of my life. The very best solution I have received from your tips.
Amazing article and useful tips for summer hot days. I heard a lot about ” Indian Ginseng” will definitely use it in this summer Thanks for sharing 🙂
Hey,Thank you for sharing this. Summer is getting near here in our country Philippines. Plus, it’s prone to have some sickness here. Anyways, great tips. Awesome post!
Its an awesome article and now the time of summer we can be careful with your priscriptions thanks alot for a great article……..
I’m not into summer especially here in our country. I get easily sick because of the heat but sometimes I still to enjoy summer. Thank you for sharing your tips. 🙂
Thank you for sharing this. Summer is getting near here in our country Philippines. Plus, it’s prone to have some sickness here. Anyways, great tips. Awesome post!
Thanks for sharing valuable information about summer tips for health. Maximum people are facing problems with health in the summer season. This article very helps full all,
Hi Dana Vento,
Nice post. We all have a tendency to forget to keep moving during summers with different excuses. Being reminded to keep on moving even if we switch to a lighter program is really helpful advice.
Forgetting the eyewear and hat are common as these seem to be minor precautions but you are right to have stressed the points. Equally important is not to overheat and to keep hydrated.
I am really glad I got to read your post.
-Naveen
I haven’t tried any supplements before but i’ll give them a try. Do you have any idea if these supplements in any way affect diabetics? Thank you.
There are workout supplements that can be beneficial for a number of different reasons. If you are looking to gain more energy or use your fuel more efficiently, that is one workout supplement. If you are looking to build muscle, that is another supplement. Repairing your muscles post workout can be aided with yet a different supplement.
THIS IS SO INFORMATIVE I WILL START MY TRAINING NEXT WEEK.. SO NOW IM ON RESEARCH MODE.. THE LINKS THAT YOU SHARE IS AWESOME TOO! TY
Wearing well-constructed sturdy shoes that are in good condition is helpful to those suffering from pain in the heel area. Make sure that you wear shoes that are appropriate for your activities, such as hiking, running or walking. Women should avoid wearing high heels, except on special occasions. Lose weight, since obesity can heighten stress on the feet.
Nice Post..I love to read this kind of health posts.Your post is very interesting and helpful.Your post is explaining so many good things about health relevant.I appreciate your post so much.
some great tips, I think we are all a bit guilty of falling into the trap of joining the gym in January and not going after a month or so but you really don’t need to join a gym to stay fit and keep healthy! walking and running are great ways to keep fit (and free of course). thanks for the write up.
Exercise daily and eat health as much as possible
I TRY to get outside and walk more! Medically I`m limited but I TRY everyday!
By following all the given tips here to have a healthy summer lifestyle, you can be happy all season long. Additionally, if there is one more thing you can do to make the most of the summer, it is to give your diet a
berry boost. Eat one cup of fresh berries everyday, and you will be surprised to see how beneficial it is for your health. Blackberries, blueberries, raspberries, strawberries and the list goes on. Any of these choices will help increase your antioxidant intake, preventing tissue damage and reducing health issues related to age. Just mix them in your salad or a pair a few pieces with your oatmeal. You won’t get bored with so many varieties!
Since it’s summer and no school, we all spend time outdoors with family. Getting enough sleep, staying hydrated and taking supplements are among the things that keeps me healthy.