I am a petite person, and let me tell you, a few inches here, a few pounds here and I am done for. It is hard to maintain a healthy lifestyle, with clean eating unless you are guided and understand what a healthier lifestyle is. ...
Exercise
6 Tips For Staying Healthy During The Summer
The lazy, hazy dog days of summer are here. It's that last full month of sun, heat and fun-filled days before the seasons swipe away the grandeur of the season. The days of endless summer fun, beach days, simple ponytail hair, flip-flop walking, lazy, hazy days are disappearing fast. ...
Simply Fit With Toning and Balance
The new year is here and we all have clean slates. For so many of us welcoming a new year in gives us the incentive to start the year healthier and more fit. It's a few weeks in to the new year how are you doing with your change of lifestyles? ...
Simple Tips For Getting In Shape Before Heading to the Altar
The biggest day of your life is about to happen, you are going to say, "I Do" - but before all the vow exchanging you need to be ready to accept yourself, the photos that are about to be snapped and your daily habits. Is there room for improvement? The stress of pulling a wedding together is ...
4 Tips To Keep Yourself Energized All Day Long
My motivation to stay fit and be fit were inspired by a recent trip to the Doctor's office. I absolutely loathe placing prescriptions into my body because they need to be pumped out, and medications just are not body friendly. ...