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Dana Vento

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Gluten Free

Super Foods For Celebrating My Birthday

March 4, 2014 By Dana Vento 1 Comment

rhythm superfoods

It's Happy Birthday to me and we are throwing a birthday party for me.  While birthdays are like a double-edged sword, I love to celebrate them.  A few years back I committed to a much healthier lifestyle and eliminated meat and much junk out of my diet.  Since those years are gone, I can happily ...

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Filed Under: ADVENTURES OF Dana, Allergies, food review, Gluten Free, Save Money Tagged With: birthday, chips, clean eating, coconut water, drinks, gluten free, healthy foods, nirvanas coconut water, non gmo, pure eating, rhythm superfoods, super foods

Gluten & Allergen Free Dining With The Hard Rock Cafe Orlando

February 13, 2014 By Dana Vento 4 Comments

travel, travel blogger, inside hard rock, orlando, dining, dana vento, Vegtarian, Hard Rock Cafe Orlando, Universal, florida, gluten free, nut free, shellfish free, dedicated fryer, latex free, salads, burgers, kids, tweens, teens, families, after park, dinner, lunch, rock, music, pittsburgh frugal mom

Dining out with kids and allergies is absolutely not a treat and often times the staffs in restaurants are not knowledgeable on what is Gluten Free and what is not, or what might have nuts in it or not.  Generally I call ahead and ask for the Manager or the GM on duty and run the allergy list and ...

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Filed Under: Gluten Free, Travel, Travel Tagged With: Allergies, citywalk, dedicated fryer, FAMILY, fries, gluten free, hamburger, hard rock, hard rock cafe, nut free, orlando, reasonable, rock, teen, tween, universal, universal orlando, vegtarian

A New Year With New Rules

January 1, 2014 By Dana Vento 1 Comment

What life has had in store for my daughter has just begun to unravel, and we had no way of knowing what life was about to dish out!  An abrupt change in diet lifestyle is on the front page of the menu and we are quickly abiding by its ways.  Our daughter has been ill for 3 years and we have been ...

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Filed Under: ADVENTURES OF Dana, Allergies, Gluten Free, Save Money Tagged With: carrington farms, gluten free, GoBites, guava paste, iberia, sana health sciences, usana, usana fudge delite

Gluten Free Walnut Coffee Cake

December 17, 2013 By Dana Vento 1 Comment

gluten free

With an unexpected diagnosis of Gluten Allergies, we quickly changed the menu in my home for my daughter. If you are keeping up with all the details I have one Vegetarian, one with loads of food allergies and now another with Gluten Allergies.  Here's a great recipe for Gluten Free Walnut Coffee ...

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Filed Under: Activities, Adventures of Life, Allergies, Allergies, Cooking, DIY, Family, Food, Food Prep Tip, Gluten Free, Gluten Free, Life Happens, Lifestyle, Recipe Tagged With: Allergies, baking, cake, cooking, cooking in kitchen, cooking recipe, easy recipe, food, foodie, gluten free, nuts, recipes, recipes easy, walnut coffee cake, walnuts

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