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With the Fall already here, and winter quickly trying to introduce itself, you need to know how to stay healthy in the Fall and Winter, and today we have 7 useful tips to help you out!
We’ve just come through some of the crappiest times and our new normal is budding with new germs and infections, looming everywhere we go since we just got back into the swing of life!
You’ll want to avoid the doctor’s office as much as you can and use the tips on staying healthy to keep you functioning at your best throughout the Fall and the Winter, so if you plan out winter and fall health goals you’ll avoid visiting the doctor!
7 Tips For Staying Healthy (Plan Winter And Fall Health Goals)
#1 Avoid The Doctor’s Office
One of the biggest and best tips we can share today is that going to the doctor’s office is a time suck and having a doctor that can meet you online is huge!
- First, if you are tired, and not feeling well, getting behind the wheel is never a good idea
- second, you don’t want to pick up more germs or spread whatever you have!
- If your doctor doesn’t have telehealth, we suggest finding one that does!
So, I repeat, going to the doctor’s office is a time suck and you can just use your phone or iPad to talk to the doctor rather than going in, you’ve got it made!
#2 Stay Up To Date on Immunizations and Vaccines
Whether you need the flu vaccine or the Covid Vaccine, or vaccines and immunizations such as updated Tetanus shots, make sure you keep them all current to ward off any looming illness and if you are 50 and older get the shingles vaccine too!
#3 Practice Proper Hygiene In the Fall And Winter
Closed quarters and being cooped up inside is a mega spreader of germs situation. So, whether you are touching public door handles, using public transportation, or bathrooms, make sure to wash your hands, sneeze into your arm, and use tissues to clean your noses.
Don’t forget to have a hand sanitizer with you all the time it is effective for short-term cleansing, which is one of our tips on staying healthy because you’ll keep your hands germ-free when you touch your face and eyes!
#4 Fall and Winter Health Goals Extend To Behind The Wheel
You know that winter and fall health goals extend beyond just your health it is also about being behind the wheel so safety comes into play.
Always be mindful of the roads, and the hazards.
- beware of slippery roads due to ice and rain
- Leaves are treacherous and can be slick when needing to stop
- Deer season peaks in the late Fall making deer on the road a nonstop driving hazard
#5 Ideas To Stay Healthy Including Staying Hydrated
Our bodies need to be replenished daily with plenty of water so make sure to drink a lot of water each day at least 48 ounces.
Water is great for your skin, and keeps you feeling full as well it keeps our kidneys supplied with what they need to filter our toxins and plays a huge role in winter and fall health goals as we drink less when we are indoors!
#6 Vitamins and Supplements Are A Must
Here are 6 ideas to stay healthy, and it requires no more than ordering each and taking them so that you can achieve your winter and Fall health goals. And really these are seasonal health tips in the end because caring for your body is more than just in the Fall in the Winter it is year round!
Using these vitamins and supplements in our daily health will help us to stay healthy in the Fall and winter and are part of our tips for staying healthy throughout the year!
Brand Matters When It Comes To Vitamins and Supplements
I don’t share what I personally don’t use, and I have been using Superior Source for at least 6 years here is why I choose this brand over any other brand out there!
In fact, as far as seeking out ideas to stay healthy, year-round, this is what I do!
What Makes Superior Source UNIQUE: They’re Clean…Pure & Simple!
All of the vitamins and supplements I am about to share can be purchased here at iHerb!
Superior Source Vitamins are MicroLingual® – “Under the Tongue Technology” works fast, as they are quickly absorbed into the body, dissolving in seconds – NO pills to swallow! By swallowing supplements, as much as 50% of the potency is lost in the high-acid environment of the stomach.
- No pills to swallow – dissolves in seconds
- GMO-FREE and NO Added Sugar
- 90% smaller than regular vitamins
- No binders, fillers, dyes, or preservatives
- Only 3 clean ingredients
- Over 120+ vitamins to choose
Zinc is an essential mineral required by more than 300 enzymes for the support of multiple systems and functions in the human body and it can potentially help fight off colds.
How about B-12 without getting a shot? Oh yes, it is possible!
This is an Instant Dissolve MicroLingual® Tablets that go to work fast, under the tongue and the concept is critical for B-12 supplementation.
With regular B-12 supplements, as much as 50% of the B-12 potency is lost in the high-acid environment of the stomach.
This particular B-12 formula with B-6 and folic acid plus D3 is specifically formulated and manufactured to provide the maximum essential nutrients for the support of the heart. Vitamin D supports bone and dental health and promotes healthy muscle tone. Includes Cyanocobalamin 1000 mcg Vit D 1000 IU – Active B12 Supplement Sublingual.*
Balance B-Complex with Extra Folic Acid & Biotin is a combination of nutrients that helps to protect the body from symptoms of stress, promotes healthy emotional balance, supports the optimal functioning of the heart and cardiovascular system, maintains healthy skin and muscle tone, enhances nervous system function and supports the immune system. Biotin helps to maintain healthy blood sugar levels and enhances the strength of nails and hair.*
The One Daily Value Multi-Vitamin contains 100% of 11 vitamins and nutrients your body needs for optimal health, including B vitamins for energy metabolism as well as Vitamin C and A for antioxidant protection and immune support.*
Extra Strength Vitamin D3
Vitamin D works in conjunction with calcium to promote the development and maintenance of strong bones and teeth. Our Vitamin D products are D3, the finest source of Vitamin D available.*
Just Women Iron
Superior Source Just Women’s Iron helps maintain optimum levels of iron in women. Ferrous fumarate helps restore iron levels in the body when levels are low.
The ferrous fumarate salt may help reduce the chances of getting gastrointestinal problems which are sometimes associated with other iron salts.*
Mushroom Infusion Powder: Immunity
Combining modern science with traditional medicine; formulated with 1.5 grams of beneficial organic mushrooms (Turkey Tail, Reishi & Chaga) and other nutrients & ingredients known to support the immune system. Made with balanced levels of critical vitamins and minerals, including Vitamin C, Vitamin D, Zinc, and Elderberry extract, to support a healthy immune system, plus clinically researched herbs and antioxidants for superior protection.*
*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.