It’s that time of year again! Catholics worldwide prepare to give up meat for Fridays as they observe Lent, and today’s article will share lenten meatless soup recipes to use right now!
Look no further if you’re observing Lent and looking for delicious, meatless soup recipes to help get you through those meat-free Fridays!
You might find out after dining on each of these meatless recipes for soup that you love them so much that you might want to incorporate Meatless Mondays into your lifestyle, as they are all mouthwatering and satiating.
Remember, meatless meals don’t mean tasteless meals!
Table of Contents
Why You’ll Love Meatless Soups For Lenten Fridays
Soup is one of the most comforting and satisfying foods out there.
It warms you up on a cold day and can be packed with nutrients to help keep you healthy.
And the recipes we are sharing to boost your supply of options provide endless possibilities for flavor and ingredients!
- Soup can be a nutritious and satiating meal without meat.
- There are many recipes for delicious meatless soups
- Soups can be made with a variety of vegetables and beans
- Some meatless soups to try are minestrone, black bean, lentil, vegetable, and tomato
- Soups can be an easy and satisfying way to stick to a meatless Friday during Lent.
- Our recipes for meatless soups for lent can have meats added to them when you want to
- Each soup recipe without meat is easy to make and uses basic ingredients to create the recipe
5 Lenten Meatless Soup Recipes To Boost Your Recipe Box
Here are five of our favorites:
- Mexican Vegetable Soup 2 Ways With 1 Easy Excellent Recipe
- Roasted Eggplant With Lentil Soup
- Asparagus Parmesan Soup. Nutrient-Loaded Powerhouse Meal!
- Pressure Cooker 3 Bean Minestrone Soup
- Pressure Cooker Italian Tomato Soup with Fresh Basil
- Meatless Avocado-topped tortilla soup (BONUS RECIPE)
#1 Meatless Mexican Vegetable Soup
Yes, you can make this fabulous Meatless Mexican soup with or without meat; instead of adding meat, you can use a particular bean to add more protein!
As a bonus, there is a meatless substitute for meat that you might be craving, making this one of our favorite meatless recipes for soup!
#2 Meatless Roasted Eggplant And Lentil Soup
Lentils are a legume and truly a powerhouse of nutrition, offering protein and fiber, so they are a fabulous meatless meal standalone. Still, they amp up the satiation when added to meatless soups for Lenten Fridays.
Eggplant is a super dense vegetable that provides vitamins A and C and potassium, which our bodies need.
As you can tell, as far as meatless soups for Lenten Fridays go, this one is hearty and filling and provides a balanced flavor and texture profile.
What makes this an all-star meatless option is the smoky depth of flavor from the roasted eggplant, combined with the nutty base profile of lentils.
#3 This Is One of Our Go-To Lenten Meatless Soup Recipes: Asparagus Parmesan Soup
When you think of asparagus, you might not consider it exceptionally versatile. But asparagus Parmesan soup is a perfect example of how this delicious vegetable can be incorporated into a different dish.
Asparagus Parmesan soup is a delicious and easy-to-make Lenten Friday soup packed with flavor, is meatless, and provides a beautiful color and texture.
We’d be remiss if we forgot that the soup delivers fiber, vitamins A, C, and K, folic acid, and manganese.
Serve this soup with some crusty bread for a complete meal. You’ll love how easy it is to make and how delicious it tastes.
#4 Another Of Our Meatless SOups For Lent: 3 Bean Minestrone Soup
If you’re looking for a hearty, filling soup to get you through Lenten Fridays, look no further than three-bean minestrone.
This soup is packed with three different kinds of beans, vegetables, and spices, all in a tomato-based broth.
It’s the perfect way to get your fill of vegetables and protein without eating meat, and if you want to, you can add plant-based meat substitutes to the soup without eating meat!
Our Three Bean Minestrone is
- highly versatile because you can add veggies to your fridge.
- You can add diced potatoes or pasta for a solid carbohydrate.
- The soup is high in fiber, so you will stay fuller and longer
and easy-to-make soup to get you through Lent, be sure to give three-bean minestrone a try. You won’t be disappointed.
#5 Italian Tomato Soup With Cheese Ravioli
Here is another of our favorite lenten meatless soup recipes you will love!
This is one of our favorite recipes because tomatoes and cheese ravioli provide a good source of protein, while the vegetables in the soup add essential vitamins and minerals.
This soup is also low in calories and fat, making it a healthy option for those looking to lose or maintain a healthy weight. Don’t add too much ravioli because then it will be carb-loaded!
If you want to add more protein and nutrients to this tasty soup, add chickpeas after the soup is done cooking, and you’ll have a bit of additional texture and protein!
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