When you want to change how you are living and move into a clean and natural lifestyle, you can do it all naturally. Today I will share how to naturally support your health and daily life with a few tips and ideas I use daily.
Remember that health is wealth that no currency can buy!
Naturally Support Your Health and daily life
This is a sponsored post on behalf of Superior Source. Opinions are my own and based on my personal experience
Every day we put our bodies through the rigors of life.
We sometimes eat unbalanced meals and drink a bit too much caffeine,
Other times, we hit the wall at night and can’t sleep.
To fix what we might not be doing correctly, I’ll share some tips today to naturally support your health and daily life.
Trust me, nothing is drastic or hard to do and you’ll actually find most of this easy!
We are going to work on how to improve health and wellness.
Table of Contents
GRAB THIS KETO COLLAGEN ↓↓↓
Collagen is the most abundant substance in the body and helps give structure to our hair, skin, nails, bones, ligaments, and tendons. When we get older, the production of collagen begins to slow down.
Supplementing with collagen peptides (or hydrolyzed collagen) may help with the body’s need for these building blocks.*
Eat Nutritious Foods
What we put into our bodies has a huge impact on our health and well-being.
Eating nutritious meals can help fuel our bodies with the energy they need while keeping us feeling fuller for longer.
Eating well also helps boost immunity, reduce inflammation, improve cognitive function, and prevent chronic diseases such as diabetes and heart disease.
Try incorporating more fruits and vegetables into your meals while cutting back on processed foods like chips and candy bars; this will ensure you get the vitamins and minerals your body needs without any unnecessary sugar or fat intake.
Natural Sleep tips and tricks
Sleep is one of those things you gotta have enough of in order to function well.
Some days, truth be told I am cranky and it’s because I did not rest properly the evening before.
In order to achieve a night of good sleep, I’ve dug deep and come up with some solutions.
First, I love the white noise sound.
I use a white noise app to find a sound that fits my day ranging from airplane sounds to rain.
So for my many natural sleep tips and tricks, I’ll suggest using a white noise app and finding the noise you love.
I have been testing out a lot of apps, and over the years I have used a lot of white noise apps, some are good and some are downright slumber-excellent.
The Truth About White Noise Sleep Apps
Did you know that white noise can actually help both the brain and body relax and really achieve optimal deep sleep?
It’s true and there are reasons you want to consider using white noise while you sleep.
When it comes to sleep, it’s not just about the white noise app, but rather how you hear it, I’ll explain shortly.
Get a warm bath, snuggle into your favorite pj’s, dive deep under those comfortable covers, and lavishly live sleep ‘quietly’.
For Those That Love Natural Sleep Supplements, Well You’ll Love What I Have Been Using
I believe in less is more, and that simple is best, while also loving natural and easy.
So it won’t surprise you that I use a brand called Superior Source because they offer a plethora of healthy vitamins for your family, both young and old.
Let’s answer the question of how can I improve my health naturally.
This brand is tried and true, from supplements to vitamins.
Using Superior Source products is an excellent way to help support your immune system and well-being.
Now as an added bonus, their Vitamins are super easy to take, because there are NO PILLS to SWALLOW!
Superior Source Vitamins are MicroLingual® with “Under the Tongue Technology” that works fast and are quickly absorbed into the body, dissolving in seconds.
So now you know the brand and you’ll want to know that they offer over 100 vitamins for everyone, young old, and every need.
Get them at iHerb or Lucky Vitamins!
Why I use Superior Source in my daily life for simple health tips for everyday living
5 things to do to stay healthy are items I use below daily. Have a look and see if you are ready for the new daily habits to start today.
Start doing something today to maintain your health!
- No pills to swallow – dissolves in seconds
- GMO-FREE and Sugar-FREE
- 90% smaller than regular vitamins
- No binders, fillers, dyes, or preservatives
- Only 2-3 other clean ingredients
I’ll introduce you to what I use nightly for Sleep.
How to improve your health quickly? Add sleep.
Sleep & Immune is formulated for better sleep and cold and flu protection.
Zinc promotes recovery from the common cold and related symptoms.
Vitamin D3, C, and elderberry are added for enhanced immune system support and Melatonin for a restful night’s sleep.*
These are my health and nutrition tips
Zinc is an essential mineral required by more than 300 enzymes for the support of multiple systems and functions in the human body.
In addition, studies have indicated that zinc promotes recovery from the common cold and related symptoms.
The Zinc Lozenjets are formulated with vitamin D3 as added protection for your health.*
Extra Strength Melatonin – A Natural Aid For Healthy Sleep Regulation ↓
Melatonin acts as a natural aid for healthy sleep regulation and the promotion of normal sleep cycles during travel.
Chamomile is an herb that works together with melatonin to promote calmness and restfulness.*
So if you travel and are struggling with sleep (even if you are not traveling) discuss this option with your doctor, it’s what I did.
Folic Acid promotes the production and maintenance of new cells and supports nervous system health, energy metabolism, and healthy heart function.
B vitamins have been found to promote mental clarity and focus.
Vitamin B6 is a water-soluble vitamin that supports protein metabolism, red blood cell metabolism, and the health of the nervous and immune systems.*
Benefits include Nitric Oxide Booster, Appetite Control, Increased Energy, Healthy Blood Pressure, and Better Circulation. Just mix and drink–making it the perfect way to get an extra boost of nutrients and energy in your cup!
Add it to your favorite beverage, or even just a glass of water.*
Sleep = A Necessity | Improve Your Sleep
Sleep is essential for physical health as well as mental well-being; it helps repair cells in our body while restoring mental clarity so we can stay productive throughout the day.
It’s recommended to get at least seven to nine hours of sleep per night—this may seem like a lot, but getting enough rest is worth it!
Investing in quality sleep also means setting aside time for relaxation before bedtime—this could include reading a book or writing in a journal before turning off all electronics an hour or two before bedtime so you can give yourself enough time to wind down properly before sleeping.
Sleep Naturally With Simple Ideas. 6 basic rules for good health
Well, we all know that little prayer and how it is supposed to go, but when you lay down to sleep do you really lay down and go to sleep?
I’ll call these the 6 basic rules for good health and maybe how to improve your health quickly.
Small changes go a long way!
Chances are you are so busy worrying about the world around you that you are playing with your phone, on your tablet, or even surfing the television for something to watch.
This is not how you achieve optimal rest and sleep.
- Put away the electronics, turn off the world, and
- allow your body to bask in the warmth or coolness (if you have a cool mattress) of the bed.
- Turn on the white noise
- and get rid of all your cares and woes, as the ambient sound of choice takes over your room.
- No lights,
- no electronics, just calm prime sleeping conditions.
- turn off the world, and allow your body to bask in the warmth or coolness (if you have a cool mattress) of the bed.
Take Time Out For Yourself
And finally, you’re going to want to ensure that you’re able to set some time aside for yourself every single day and you can do this right before you go to sleep too!
Getting caught up in the hustle and bustle of everyday life is easy, but taking time out for yourself is essential if you want to maintain good mental health.
You can turn to things like Everyday Power to help you find resources to do this.
Whether it’s taking a long bath after work or spending an hour reading a book every day before bedtime, find something that de-stresses you so that you can come back refreshed and ready for whatever comes your way!
DisclaimerThe information on DanaVento.com is provided for informational purposes only. It is not intended to be substituted for the advice provided by your doctor or another healthcare professional.
If you rely upon any programs or techniques or use any of the products and services made available by or through the use of our website for decision-making, without obtaining the advice of a physician or other healthcare professional, you do so at your own risk. The nutritional and other information on our website is not intended to be and does not constitute health care or medical advice
*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.