Deciding to make a lifestyle change is a commitment to you.
Blending is an awesome way to deliver great results to your body.
Are you ready to begin reaping the Big 5 Health benefits of blending?
What you put into your blender will begin to help shape the new you and new lifestyle!
Really, in order to make this a lasting lifestyle change, you’ve got to get an accompanying appliance to help you make a go at this.
In fact, a good blender is one of the most important tools you can have in your arsenal.
When used correctly, these versatile and user-friendly kitchen appliances can deliver life-changing results.
As with most other things in life, what you put into your blender will determine what you’ll get out of it.
So instead of making calorie-laden milkshakes or frozen cocktails, I am going to show you something different.
Use your blender investment to create fabulous and delectable nutritious fruit and vegetable smoothies and tasty soups.
In no time at all, you are going to begin feeling better and looking better.
YOu will gain more energy which in turn will allow you to tackle every day a bit easier.
Now Start Reaping The Big 5 Health Benefits of Blending Fruits and Vegetables!
5 Health Benefits of Blending
First, invest in a good blender, then read on!
If you have not noticed that juicing is becoming more prevalent than ever, you have been living under a rock, lol!
However, juicing has a downside, because it removes the important dietary fiber in fruits and vegetables during the process.
Conversely, this does NOT happen when you blend, rather than juice all of your ingredients.
So, right out of the gate, you just learned the first health benefit of blending.
Let me expand on this just a bit!
Health Benefits of Blending ~ Get The Natural Fiber
Juicing is great if you want to extract healthy nutrients, enzymes, and minerals from fruits and vegetables.
Unfortunately, did you know that the process of juicing also removes most of the dietary fiber found in these ingredients?
But, turn that frown upside down because blending delivers the benefits of juicing while retaining 100% of your food!
Why would this be so important?
You see fiber is essential for helping your gastrointestinal system functioning properly.
SO when you rid of it, there’s no help!
However, when you keep fiber in, through blending, it helps to regulate your dietary tract.
Further, fiber lowers your risk of contracting dangerous diseases and helps stabilize your blood sugar level.
In short, blending preserves all the natural fiber goodness that nature has to offer.
Easily Makes It Simple To Stay Committed.
Why do you eat A piece of fruit or A vegetable?
That is not healthy.
Rather, many health professionals and fitness experts agree that adults should get at least 5 or 6 servings of fruits and vegetables every day.
In today’s fast-paced society, that is not always possible.
But, blending makes it much easier to ingest at least the minimum recommended amount of fruits and vegetables every day.
Woot, simple and yummy.
Commitment gets you to your goals and a new you on a healthier lifestyle!
No Ruts, All-New, all Fresh & Fabulous
Blending makes it easy to try new, healthy foods.
Many of us just get stuck in an eating rut.
The same repertoire of foods appear in our daily consumption, and how boring is that?
For some, it’s just too hard to try new recipes or new foods.
Did you know that variety is the spice of life and when you add variety research shows that you can boost your metabolism?
Also, you will find that variety in consumption of fruits and veggies helps you access all of the diverse minerals, phytonutrients, and vitamins your body needs.
Blenders make it easy to whip up a nearly endless number of creative food combinations so you can easily make new foods a part of your daily lifestyle.
Food into fat No Thanks! I’ll Take Blending Please
Blending reduces the chance of converting your food into fat!
Your body is designed to process food as quickly and efficiently as possible.
As you might imagine, it takes your body longer to break down solid foods than it does liquids.
Thus, your body has more time to convert certain solid food components to fat.
However, that all changes when you use blended liquids, beverages, and soups.
Time to get on the Blending Train, don’t you think?
In this sense, your blender acts as a highly efficient external digestive system.
The blender does the dirty work, and it breaks down solid food into quickly digested and processed liquids.
So, in effect, that immediate conversion delivers your health benefits quicker than when you eat solid foods!
Therefore, it barely gives your body very little time to convert your food into fat.
What Can I Make that’s Fast and a Savvy Choice?
No worries, I got you!
Simply put, in just a few minutes, you can blend an assortment of healthy fruits and vegetables into rich, delicious, and nutrient-packed beverages.
Your biggest responsibility is to keep fresh fruits and vegetables on hand to start making smarter meal choices.
In addition, blending takes very little time.
Plus, did I mentions that there is really minimal clean-up when compared to preparing, cooking, and eating solid foods.
For you, this is a bonus, and it means you can spend MORE time on other activities you want to do, not the dishes.
Stop reading, and get blending.
There’s no time like today to start blending and making a new commitment to a healthier you! ~ Dana XO