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belly fat

6 Steps To A Flat Belly

December 15, 2016 By Dana Vento 4 Comments

stay healthy, stay beautiful, 6 tips to flatten your belly, exercise, fluids, water, sleep, protein, work out, eat healthier, lifestyle changes, make a change, obey your body, rid muffin top, flatten the belly, get the belly fit, training, timing, lifestyle, fitness

It happened, you looked in the mirror and the reflection you saw has an extra tire around your middle.  Call it a muffin top, a spare tire, love handles, or whatever you want, just don't call it attractive because when you see it, you want to scream! ...

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Filed Under: DIY, Fitness, Fun, Medical, Posts Tagged With: be realistic, belly fat, blast belly fat, cut carbs, energizes, Exercise Day, Exercise Night, fit and fitness, FITNESS, flatten the belly, general fitness, healthy lifestylef, how to relieve stress, increase protein, jogging, new year, new your, reduce sugar, RunLites, savesta, smart wrist band, tips, tricks, walking

3 Steps To Really Lose Belly Fat

August 30, 2016 By Dana Vento 76 Comments

3 Steps To Really Lose Belly Fat , belly, belly fat, water, exercise, healthy eating, careful eating, consult a dr., fitness, running, jogging, 3 steps, easy, diy, fitness time, back to fit, how to, how to fitness, dana vento,

Have you looked in the mirror and suddenly just gotten so disgusted with that muffin top that is spilling over your jeans? I have one friend that squeezed into her jeans, complained about it, had massive chest pains from gas and just was over-the-top upset.  Belly Fat is just so tough to whack away ...

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Filed Under: DIY/Misc, Exercise, Fitness, Food, Food Prep Tip, Foods, LCHF, Life Happens, Lifestyle, Posts, Weight Management Tools Tagged With: 3 steps, 3 Steps To Really Lose Belly Fat, back to fit, belly, belly fat, careful eating, consult a dr., dana vento, diy, easy, exercise, FITNESS, fitness time, healthy eating, how to, how to fitness, jogging, running, WATER

LOSE INCHES WITHOUT DOING ANYTHING…. WEIGHT LOSS REVOLUTIONALIZED

May 8, 2013 By Dana Vento 8 Comments

lose inches, lose weight, weight loss, easy weight loss, how to lose inches, pittsburgh frugal mom, dana vento

I can't wait to reveal what I have been trying out.  I have a special healthy lifestyle  I keep to each day, and I exercise, but I have changed NOTHING except one small item and it is saving me money on foods, and saving my waist line.  I will be revealing what it is.. shortly..but get ready to lose ...

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Filed Under: ADVENTURES OF Dana, Save Money, Weight Loss Tagged With: belly fat, do nothing diet, feel great, get fit, healthy, lose the weight, lose weight, loss, lost it, natural, stomach fat, weight loss

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