Who works out daily and really pays attention to what they put into their mouth? I am a firm believer in healthy foods when I snack and I love those foods that best support my low glycemic lifestyle choices. It took me a while to really find some snacks that would be a healthy alternative to chips ...
blueberries
Mediterranean Inspired Summer Desserts
Summer is the best time of the year to relax, unwind, and enjoy the outdoors on our patios while dining al fresco! The heat of the day is hardly the time to crank up the oven to bake. In fact, the only baking I like to enjoy during the summer is baking in the sun to a light ...
Rules For Wine Tasting
I love a good bottle of wine, but I love being able to TRY my wine before buying it. Guess what? One of the best-kept secrets in Pittsburgh is about to be divulged because I have been there, done that and going to venture to more. ...
Low Carb Blueberry Muffin Recipe
To change your life, you have to change your eating style, and it is not just about adding in exercise, it is about food and exercise combined. Think of this as a lifestyle change, not a diet change. As I have covered before LCHF Is a lifestyle, certainly not a short-term diet that you use to ...
Maple Brown Sugar Blueberry Dump Cake
DId you ever have a day where time was just not your friend? Maybe you don't want to spend your day in the kitchen but your family loves baked good and you need to know what is in them. I personally prefer to make my own cakes rather than store bought as it adds a little more love to the food and of ...