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Dana Vento

Adventure. Eat. DIY. Repeat.

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bones

Beers, Burgers & Bones: Where To Spend Your Cheat Meal Experience

October 22, 2018 By Dana Vento 1 Comment

Where To Spend Your Next Cheat Meal Experience, burgers, veggie burgers, fries, beers, bones, appetizers, starters, bar area, televisions, booths, tables, high top tables, buns, fries, cheat worthy, space concept, glass, avo,

It's come down to the brass tacks of lifestyle, indulgence! We all love to eat, and what we put into our mouths is our choice. With our new lifestyles and defined ways of living, most have what we will term a cheat day! For me, cheat days come during work days, when I am out tasting and dining on ...

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Filed Under: ALCOHOL, Food, Food/Entertainment, Posts, Restaurant Tagged With: appetizers, avo, bar area, beef, beers, bones, booths, buns, burgers, cheat worthy, chicken, food review, fries, glass, good eats, high top tables, pork, pulled pork, RESTAURANT, SMOKEY BONES, space concept, starters, tables, televisions, veggie burgers, veggies, Where To Spend Your Next Cheat Meal Experience

3 Sources Of Calcium Hiding In Plain Sight

June 8, 2017 By Dana Vento 62 Comments

bread, 3 sources of calcium hiding in plain sight, food, nutrients, bones, body, lifestyle,healthy, calcium foritfied baked goods, breads, pitas, tortillas, glass of milk, 10%, 20%, FDA, Subway sandwiches, sandwiches, food, fast food, packaged good, muffins, flatbreads, adulthood, grabbing food for road trip, travel, traveling, food and travel, mom time guilt

The woes of not being able to digest milk due to lactose intolerance, dairy allergies, vegan diets and more is definitely a real struggle in our world today.  For so many the consumption of dairy is not possible, yet, the calcium derived from dairy is so needed in their daily diets. ...

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Filed Under: Allergies, Cooking, DIY, Food, Food Prep Tip, Food/Entertainment, Foods, Posts Tagged With: $20, 10%, 3 sources of calcium hiding in plain sight, adulthood, allergen friendly dining, artisan, at home preparation, body, bones, bread, breads, brunch food, calcium foritfied baked goods, coffee and alcohol, cooking, cooking recipes, delicious, destination, dinner, diy post, easy to prepare, eating out with allergies, edible, fabulous food, fast food, FDA, flatbreads, food, food and travel, food diy, food fresh prepped, food instructions, food post, Food Prep, food prep in your home, food prepared, food recipe, glass of milk, go you, good eats, grabbing food for road trip, green and mean, greens, hands on, healthy, homemade, how to, how to cook, instant food, instant good, kitchen, large servings, lifestyle, lively libations, lunch, lunch food, meals at home, meat, meatless, mom time guilt, muffins, nutrients, packaged good, parties, picnics, pitas, platters, prepared at home, recipe, recipe post, sandwiches, side dishes, Subway sandwiches, the Chef does it all, tortillas, travel, traveling, you are the chef, yummy

The Octane Elliptical

November 24, 2014 By Dana Vento 2 Comments

control panel, Octane Elliptical, octane elliptcal q 37 xi, app driven, dana vento, MomMe Time, Off the Chain, exercise, fitness, Pittsburgh, at home fitness, fitness equipment

It's been a while since my new hunk has arrived, I mean my new hunk of steel has arrived.  Hopefully my arms will be made of steel shortly with all the exercising I have been doing.  Initially at the store, I was so awkard, clumsy and overpowered by the elliptical itself.  I had no idea how it ...

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Filed Under: Activities, ADVENTURES OF Dana, Exercise, Fitness, Life Happens, Lifestyle, Posts Tagged With: abs, arms, at home, at home fitness, athletic in home, biking, blaster, bones, changes from withing, core strength, elliptical, elliptical at home, exercise, FITNESS, fitness at home, G&G Fitness, glutes, healthy, heart working, hipst, in home working out, in home workout, iPad, lifestyle change, mile, miles, minutes, MomMe Time, muscles, new year, new you, Octane Elliptical, Off The Chain, physical fitness, programs, readout, routine, screen, stride, thighs, toning, treadmill, walking, weight lifting, work out at home, working out, working out in home

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