Who works out daily and really pays attention to what they put into their mouth? I am a firm believer in healthy foods when I snack and I love those foods that best support my low glycemic lifestyle choices. It took me a while to really find some snacks that would be a healthy alternative to chips ...
exercise
4 Tips Towards Whole Body Health
Ushering in a new year brings out our best intentions, so are following your goals? Sometimes what we want to achieve versus what we actually are achieving become two very different realities. Let's do a reality check and see if you are working towards that whole-body health that you promised ...
6 Tips For Staying Healthy During The Summer
The lazy, hazy dog days of summer are here. It's that last full month of sun, heat and fun-filled days before the seasons swipe away the grandeur of the season. The days of endless summer fun, beach days, simple ponytail hair, flip-flop walking, lazy, hazy days are disappearing fast. ...
Simply Fit With Toning and Balance
The new year is here and we all have clean slates. For so many of us welcoming a new year in gives us the incentive to start the year healthier and more fit. It's a few weeks in to the new year how are you doing with your change of lifestyles? ...
Simple Tips For Getting In Shape Before Heading to the Altar
The biggest day of your life is about to happen, you are going to say, "I Do" - but before all the vow exchanging you need to be ready to accept yourself, the photos that are about to be snapped and your daily habits. Is there room for improvement? The stress of pulling a wedding together is ...