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Dana Vento

Adventure. Eat. DIY. Repeat.

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exercise

Start Reaping The Big 5 Health Benefits of Blending Fruits and Vegetables

January 2, 2021 By Dana Vento Leave a Comment

Start Reaping The Big 5 Health Benefits of Blending Fruits and Vegetables

Deciding to make a lifestyle change is a commitment to you.  Blending is an awesome way to deliver great results to your body.  Are you ready to begin reaping the Big 5 Health benefits of blending?  What you put into your blender will begin to help shape the new you and new ...

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Filed Under: DIY, DIY Holiday, DIY/Misc, Food, Food Prep Tip, Food/Entertainment, Posts Tagged With: antioxidant, better digestion, blend, blender, blending, clean eating, energy, exercise, fiber, freshly blended, fruits, good fiber, healthy ingredients, healthy lifestyle, healthy you, ingredients, juicing, more fruit, more veggies, new year, new you, not juicing, nutrients, skin, veggies

4 Tips Towards Whole Body Health

September 14, 2020 By Dana Vento 1 Comment

whole body health, 4 tips towards whole body health, eating, drinking, exercise, mental health, physical health, wellness, walking, working out, reproductive health, sugar, healthy weight management, serotonin, garcinia cambogia,

This is a sponsored post on behalf of Superior Source. Ushering in a new season always brings out our best intentions. What goals are you trying to follow?  Sometimes what we want to achieve versus what we actually are achieving become two very different realities. ...

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Filed Under: Beauty, DIY, DIY/Misc, Food, Food Prep Tip, Food/Entertainment, Fun, Life Happens, Lifestyle, Posts Tagged With: 4 tips towards whole body health, drinking, eating, exercise, garcinia cambogia, healthy weight management, mental health, physical health, reproductive health, serotonin, sugar, walking, wellness, whole body health, working out

3 True Wireless Earbud Options for Travel Under $100

July 25, 2020 By Dana Vento Leave a Comment

3 True Wireless Earbud Options for Travel Under $100 , sound, noise, airport, sanity, sleeping, snoring, obnoxious passengers, irrate passengers, muffled Captain's Announcements, shows, music, podcasts, enjoyment, entertainment, exercise, sports, executive, air travel, train travel, beach, carpools, taxi's, uber, LYFT, no noise, mute the noise, airplane, airports, sound barrier, block it out, enjoy the trip, travel, jouney, sojourn, adventure, chill, just be

When you have a list of family and friends you are trying to buy earbuds for and you have to stay under $100 budget per person what do you do?  Don't look at the holiday list and just see dollar signs. Know that there is a good way to find good tech at a great price. ...

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Filed Under: Globetrotting/Travel, Posts, Tech, Technology, Transportation, Travel, Travel Videos, Vlog (Videos) Tagged With: 3 True Wireless Earbud Options for Travel Under $100, adventure, air travel, airplane, airport, airports, beach, block it out, carpools, chill, enjoy the trip, enjoyment, entertainment, executive, exercise, irrate passengers, jouney, just be, lyft, muffled Captain's Announcements, MUSIC, mute the noise, no noise, noise, obnoxious passengers, podcasts, sanity, shows, sleeping, snoring, sojourn, sound, sound barrier, sports, taxis, train travel, travel, uber

Tips and Tricks I’ve Learned in my Journey Suffering From Plantar Fasciitis

July 11, 2020 By Dana Vento Leave a Comment

at Dr. with Plantar Fasciitis being diagnosed

The mother of all ouches has plagued my foot, Plantar Fasciitis.  Sitting at a table, I'm ready to get up. I place my foot down on the ground.  Ouch, followed by a string of obscenities I am not able to publish, but they are colorful! ...

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Filed Under: DIY, Posts Tagged With: Ankle, arch, exercise, FEET, heels, hips, ice, Ice Bottle, Knees, Pain in Foot, Pain in heel, plantar fasciitis, shoes, Soes, Spiky balls, tips, toes, tricks

6 Tips For Staying Healthy During The Summer

July 9, 2020 By Dana Vento 87 Comments

6 TIPS FOR STAYING HEALTHY THIS SUMMER, SUMMER, HEALTH, FITNESS, SUN, SPF, water, hydration, exercise, stay cool, stay active, family, adults, teens, kids, vitamins, teenagers, fun times, outdoors, eye wear, sun, hair, tresses, locks, keep on moving, vacation, summer times, hazy lazy days, dog days of summer, protection, fitness, lifestyle

The lazy, hazy dog days of summer are here.   It's months of sun, heat, and fun-filled days before the seasons swipe away the grandeur of the season.   Endless summer fun, beach days, simple ponytail hair, flip-flop walking, lazy, hazy days are disappearing fast. ...

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Filed Under: DIY, DIY/Misc, Exercise, Fitness, Food/Entertainment, Fun, Weight Management Tools Tagged With: 6 tips, Ashwagandha, being healthy, boswellia plus, children, conditioner, cover up, dog days of summer, exercise, eye wear, eyes, eyewear, FITNESS, Fresh eating, hair, hats, head outdoors, health and wellness, healthy, healthy lifestyle, how to, how to live healthy, hydration, Indian Ginseng, keep moving, kids, living healthy, locks, men, nails, natural living, Organic Garcinia, Organic Moringa, SeeWell, shad, shade, SHAMPOO, skin, slather up, something for everyone, spf, ssv, stay cool, stay healthy, summer, summer fun, summer time, summer tips, summer tricks, summer vacation, sunscreen, sunsreen, supplements, tresses, Tribulus, urinary tract, vitamins, WATER, women

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