As the head of Casa Vento, I have to take care of myself before I take care of others. I have a house filled with kids, a pet and a spouse and everyone needs to be cared for in varying degrees. Before I tackle anyone's anything, I tackle getting gutsy for myself. ...
exercise
6 Tips For Controlling Your Appetite
The quest for maintaining a healthy weight is one so many of us chase daily. We change our lifestyles, our dietary patterns and yet we still fail. Upset with our inability to properly curb our appetite, we often err and swing the pendulum towards the extremes, like fasting or not eating. The return ...
4 Tips To Keep Yourself Energized All Day Long
My motivation to stay fit and be fit was inspired by a recent trip to the Doctor's office. I absolutely loathe placing prescriptions into my body because they need to be pumped out, and medications just are not body friendly. ...
4 Holiday Errands To Let Your Smartphone Run
Be jolly by golly it's that time of year. You know the reason for the season and the time when you just come short of pulling your hair out from your to-do list? My secret list of 4 errands to let your smartphone run this holiday season will let you rock around the Christmas tree and settle in for a ...
Tips For Combating Digestive Problems After Holiday Meals
The slogan for Holiday feasts should read like, "I'm All In", "Go Big or Go Home" and "eat like you meant it!" We gorge, inflate, eat and then repeat like every day is Thanksgiving. Roll back one second.., maybe I should say, all winter holidays really create the over-eating and the stomach and ...