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general fitness

6 Steps To A Flat Belly

December 15, 2016 By Dana Vento 4 Comments

stay healthy, stay beautiful, 6 tips to flatten your belly, exercise, fluids, water, sleep, protein, work out, eat healthier, lifestyle changes, make a change, obey your body, rid muffin top, flatten the belly, get the belly fit, training, timing, lifestyle, fitness

It happened, you looked in the mirror and the reflection you saw has an extra tire around your middle.  Call it a muffin top, a spare tire, love handles, or whatever you want, just don't call it attractive because when you see it, you want to scream! ...

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Filed Under: DIY, Fitness, Fun, Medical, Posts Tagged With: be realistic, belly fat, blast belly fat, cut carbs, energizes, Exercise Day, Exercise Night, fit and fitness, FITNESS, flatten the belly, general fitness, healthy lifestylef, how to relieve stress, increase protein, jogging, new year, new your, reduce sugar, RunLites, savesta, smart wrist band, tips, tricks, walking

3 Tips For Seeking A General Fitness Gym 

April 2, 2016 By Dana Vento 22 Comments

planet fitness, exercise, fitness,, work out, comfortable, tennis shoes, work out gear, get healthy, lifestyle

This is a sponsored post on behalf of Planet Fitness What happens in March? Somewhere in between the cold days, you get a hot day, you bust into the shorts drawer and you bust out of your shorts! Does that sound familiar? The lovely fact of March is that more of us have put on a little holiday ...

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Filed Under: Fun, Life Happens, Lifestyle Tagged With: cardio, college life, exercise, FITNESS, general fitness, health and wellness, lifestyle, parenting, planet fitness, strength training

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