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Dana Vento

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G&G Fitness

Hey G&G Fitness I’m Liking It

December 3, 2014 By Dana Vento Leave a Comment

G&G Fitness, at home fitness, working out, fitness moms, moms at home, gym at home, retail equipment, elliptical, waterweek, reduce water bottles, backbeat fit, dana vento, dan gronkowski,

I have been working and working, and each day I add a little extra into what I am doing for my fitness regime. You know, what you want to know about me, is that I am the most NON-Athletic person you will ever meet. I was on the losing softball team, and when I used to 'batter-up' the bat would never ...

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Filed Under: Activities, ADVENTURES OF Dana, Exercise, Fitness, Life Happens, Lifestyle, Posts, Sports, Weight Management Tools Tagged With: at home fitness, backbeat fit, Dan Gronkowski, elliptical, fitness moms, G&G Fitness, gym at home, moms at home, reduce water bottles, retail equipment, rob gronkowski, waterweek, working out

The Octane Elliptical

November 24, 2014 By Dana Vento 2 Comments

control panel, Octane Elliptical, octane elliptcal q 37 xi, app driven, dana vento, MomMe Time, Off the Chain, exercise, fitness, Pittsburgh, at home fitness, fitness equipment

It's been a while since my new hunk has arrived, I mean my new hunk of steel has arrived.  Hopefully my arms will be made of steel shortly with all the exercising I have been doing.  Initially at the store, I was so awkard, clumsy and overpowered by the elliptical itself.  I had no idea how it ...

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Filed Under: Activities, ADVENTURES OF Dana, Exercise, Fitness, Life Happens, Lifestyle, Posts Tagged With: abs, arms, at home, at home fitness, athletic in home, biking, blaster, bones, changes from withing, core strength, elliptical, elliptical at home, exercise, FITNESS, fitness at home, G&G Fitness, glutes, healthy, heart working, hipst, in home working out, in home workout, iPad, lifestyle change, mile, miles, minutes, MomMe Time, muscles, new year, new you, Octane Elliptical, Off The Chain, physical fitness, programs, readout, routine, screen, stride, thighs, toning, treadmill, walking, weight lifting, work out at home, working out, working out in home

Moms & The Bounce & At Home Fitness

October 10, 2014 By Dana Vento 3 Comments

G&G Fitness, Workout, Medicine Balls, Kettlebells, at home fitness, real mom, real time, real changes, lose weight, feel great, core workout, mid section, arms, flab, gronkowski, gronk nation, dana vento, fitness

Facing up to reality is one of the hardest things to do, as vanity is a killer.  Reflecting into a mirror at an ever-changing body is a harsh reality but it has to be done.  I personally take a look at my photos, and mirrors and auto-correct things(lol) kind of like that auto spell check on a ...

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Filed Under: ADVENTURES OF Dana, Exercise, Fitness, Sports Tagged With: ab workout, at home fitness, boobs, bouncing, bouncing boobs, chest, FITNESS, G&G Fitness, kettlebells, medicine balls, MomMe Time, shoulders

Motivation Please – G&G Fitness

October 2, 2014 By Dana Vento Leave a Comment

no motivation, exercise, moms, fitness, get motivated, octane elliptical, g and g fitness, equipment, at home fitness, MomMe Time Fitness, at home fitness, dana vento, ambassador for G&G Fitness

This is me today, let's face it we have all been here. I am exhausted and have nothing left in my tank.  My kids have all been ill, and I have been caring for them, up in the middle of the night, waking up early in the morning to start work and yuck, who feels like working out?  I have to find it in ...

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Filed Under: Activities, ADVENTURES OF Dana, Exercise, Fitness, Life Happens, Lifestyle, Posts, Sports Tagged With: ambassador for G&G Fitness, at home fitness, dana vento, equipment, exercise, FITNESS, g and g fitness, G&G Fitness, get motivated, MomMe Time Fitness, MOMS, no motivation, Octane Elliptical, workouts

MomMe Time: Off The Chain

September 26, 2014 By Dana Vento Leave a Comment

MomMe Time: Off The Chain , fitness, dana vento, G&G Fitness, exercise, pittsburgh, octane, elliptical, dana vento

I literally can't remember the last time I claimed ME time, let alone MomMe time  for fitness.  Life and I have gone around the block a few times, but my ambition to look good, feel great and really put myself out there reminds me daily that the first "M" in MOM is for ME time. ...

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Filed Under: ADVENTURES OF Dana, Exercise, Fitness, Life Happens, Lifestyle, Posts Tagged With: at home fitness, elliptical, exercise, FITNESS, G&G Fitness, MomMe Time, MomMe Time: Off The Chain, octane, personal, PITTSBURGH, workout

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