Once upon a time, a transformation happened, and it happened to you. However, from the time you made the decision to be healthier until you actually had a plan of action you began doing a lot of research. Isn't that how any good project starts? Right now you are ...
health
Keep Your Epi Pen and Meds Cooled Off While Traveling
I may receive a commission if you purchase something mentioned in this post. See more details here. The struggle is real Y'all, if you need medications or an Epi-pen and visit hang out in warm climates. I should know, as a mom of a child with severe food and other life-threatening ...
Tips For Getting Gutsy With Digestive Health
I may receive a commission if you purchase something mentioned in this post. See more details here. As the head of Casa Vento, I have to take care of myself before I take care of others. I have a house filled with kids, a pet and a spouse and everyone needs to be cared for in varying ...
Helping Your Body Go GREEN
One thing we are not guaranteed is another day. No matter who believes they are invincible they are wrong. What we are is a human, with a heart, and a body that needs tended to 24/7. I am not a Doctor and the info I am about to provide is based on my personal experience. Seek medical advice before ...
4 Tips To Keep Yourself Energized All Day Long
My motivation to stay fit and be fit was inspired by a recent trip to the Doctor's office. I absolutely loathe placing prescriptions into my body because they need to be pumped out, and medications just are not body friendly. ...
