One thing we are not guaranteed is another day. No matter who believes they are invincible they are wrong. What we are is a human, with a heart, and a body that needs tended to 24/7. I am not a Doctor and the info I am about to provide is based on my personal experience. Seek medical advice before ...
health
Keep Your Epi Pen and Meds Cooled Off While Traveling
The struggle is real Y'all, if you need medications or an Epi-pen and visit hang out in warm climates. I should know, as a mom of a child with severe food and other life-threatening allergies, we always have an EPI pen and meds with us. ...
4 Tips To Keep Yourself Energized All Day Long
My motivation to stay fit and be fit was inspired by a recent trip to the Doctor's office. I absolutely loathe placing prescriptions into my body because they need to be pumped out, and medications just are not body friendly. ...
5 Ways for Families to Stay Active During the Winter
Winter is a time when a lot of us want to slow things down, but don't let the cold temperatures keep you in. Get outside, and enjoy the snow. Winter comes but once a year and the memories you make staying active last a lifetime. ...
Simple and Sophisticated Trail Mix Snacking Tips
Who works out daily and really pays attention to what they put into their mouth? I am a firm believer in healthy foods when I snack and I love those foods that best support my low glycemic lifestyle choices. It took me a while to really find some snacks that would be a healthy alternative to chips ...