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Dana Vento

Adventure. Eat. DIY. Repeat.

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healthy fats

Simple and Savory Baba Ganoush (Roasted Eggplant Dip)

August 31, 2020 By Dana Vento Leave a Comment

Baba Ganoush to serve

Did you read the recipe title and say, "Hey I've had baba ganoush but didn't know what to call it?" Yep, Baba Ganoush is an absolutely palate-pleasing dip, that is also waist-friendly, keto-friendly, low carb,  as well as vegetarian perfection.  Call it  Roasted Eggplant Dip or ...

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Filed Under: Food, Food Prep Tip, LCHF, Posts, Recipe Tagged With: Bab Ganoush, Belgian endive, carrots, celebrations, celery, Crudité, cucumbers, diabetic friendly, Diet Friendly, dip, dipping snack, eggplant, eggplant dip, Football Games, healthy eating, healthy fats, High Fat, holiday dip, keto friendly, LCHF, Low Carb, meal, Not Hummus, Party Dip, Peppers, recipe, Roasted veggies, tailgating eats, vegetables, vegetarian, veggies

Just Peachy Air-Fried Blended Beef Burger Sliders Salad

May 31, 2019 By Dana Vento Leave a Comment

Just Peachy Air-Fried Blended Beef Burger Sliders

Who is ready for a delicious beef blended burger?   I am about to share a fabulously fresh take on beef burger sliders and this time without the carbs from buns.    Farmer's markets always lead to inspiration and the stores are chocked full of fresh produce.    Your ...

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Filed Under: Cooking, DIY, Entertainment, Food, Food, Food Prep Tip, Food/Entertainment, Foods, Lifestyle, Posts, Recipe Tagged With: Air Fried, air fryer, AIR FRYER RECIPE, avocado, Blended burgers, burgers, CHEESE, corn, family style, food, fresh, fresh cut veggies, healthy fats, Just Peachy Air-Fried Blended Beef Burger Sliders Salad, large salad, Low Carb, Manchego, meat, mini burgers, mushroom, mushroom blend, mushroom mix, no bun, oyster, parties, party platter, PEACHES, portabella, recipe, salad, sliders, summer, things to eat, vegetables

Trader Joe’s Inspired Avocado Lentil Salad With Feta

May 24, 2019 By Dana Vento Leave a Comment

Trader Joe's Inspired Avocado Lentil Salad With Feta, vegetarian, lentils, salad, easy to make, fast recipe, single serving, bulk serving, vegetarian friendly, plant based, protein, healthy fats, good to eat, summer picnics, parties, celebrations, grads, dads, 4th of July, Picnics, Memorial Day, Birthdays, Grilling, Side Dishes, Trader Joe's, Things to find at Trader Joe's, fast, easy, simple, yummy

From time to time, there are just days when I want something simple and delicious to eat. However, what I don't want is food that takes a lot of effort to prepare. By and large, salads are the perfect food group for me. ...

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Filed Under: Cooking, DIY, Food, Food/Entertainment, Fun, Holidays, Posts, Recipe Tagged With: 4TH OF JULY, birthdays, bulk serving, celebrations, dads, easy, easy to make, fast, fast recipe, good to eat, grads, grilling, healthy fats, lentils, memorial day, parties, picnics, plant based, protein, salad, side dishes, simple, single serving, summer picnics, Things to find at Trader Joe's, Trader Joe's, Trader Joe's Inspired Avocado Lentil Salad With Feta, vegetarian, vegetarian friendly, yummy

Simple and Sophisticated Trail Mix Snacking Tips

October 21, 2017 By Dana Vento 17 Comments

Simple and Sophisticated Trail Mix Snacking Tips, Life, life happens, lifestyle, life is good, live life out loud, lavishly living life out loud. Luxury life, best of the best, walking, exercise, healthy, health and life, life and wellness, healthy eating, antixocidants, fresh, food, nuts, carbs, less sugar, less salt, not roasted, raw, pumpkin seeds, Walntus, blueberries, mango, papaya, pineapple, hazelnuts, almonds, cashews, crunching, munching, savory, salty, chocolate, no added sugars, no palm oils, resealable bag, portion control, Power Up Snacks, On the go, in the handbag, in the car, nibble, close, reseal bag, fast, easy snacking options, omega mix, high energy, portion control counts, dump energy bars, foodies, good eats, health and exercise

Who works out daily and really pays attention to what they put into their mouth? I am a firm believer in healthy foods when I snack and I love those foods that best support my low glycemic lifestyle choices.  It took me a while to really find some snacks that would be a healthy alternative to chips ...

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Filed Under: Food, Food/Entertainment, Foods, Fun, Posts Tagged With: almonds, antixocidants, best of the best, blueberries, carbs, cashews, chocolate, close, crunching, dump energy bars, easy snacking options, exercise, fast, food, food for wellness, foodies, fresh, good eats, hazelnuts, health, health and exercise, health and life, healthy, healthy eating, healthy fats, healthy lifestyle, high energy, in the car, in the handbag, lavishly living life out loud. Luxury life, less salt, less sugar, life, life and wellness, Life Happens, life is good, lifestyle, live life out loud, mango, munching, nibble, no added sugars, no palm oils, not roasted, nuts, omega mix, on the go, papaya, pineapple, portion control, portion control counts, Power Up Snacks, pumpkin seeds, raw, reseal bag, resealable bag, salty, savory, Simple and Sophisticated Trail Mix Snacking Tips, walking, Walntus, wellness

Nut Cluster Honey Coconut Chia Bars

September 6, 2017 By Dana Vento 33 Comments

chia,nuts, almonds, pecans, coconut oil, parchment paper, sunflower seeds, chia seeds, healthy, protein packed, snacking, healthy snacking, good eats, food, foodie, food, recipe, recipes, food by dana, bake, toaster oven recipe, easy, fast, baked, homemade, food with protein, healthy fats

  I am all about good proteins, good fats and keeping my blood sugar perfectly aligned day long. Learning how to eat right, keep my belly full while not over-doing it with improper calories is a daily chore that I keep on top of.  ...

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Filed Under: Cooking, DIY, DIY, DIY/Misc, Food, Food, Food Prep Tip, Food/Entertainment, Foods, Fun, Lifestyle, Posts, Recipe Tagged With: almonds, bake, bake in oven, baked, bars, chia, chia seeds, coconut oil, cool and cluster, cooling, crunchy, easy, exercise, fast, food, food by dana, food with protein, foodie, good chia, good eats, healthy, healthy fats, healthy snacking, healthy snacking option, homemade, just honey, no sugar, nonstick spray, nuts, organic, oven, parchment is a must, parchment paper, pecans, protein packed, recipe, recipes, set time, slices, snack during day, snacking, sticks, sunflower seeds, sunflower seeds rock, sweet, toaster oven, toaster oven recipe, trail mix

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