I am all about good proteins, good fats and keeping my blood sugar perfectly aligned day long. Learning how to eat right, keep my belly full while not over-doing it with improper calories is a daily chore that I keep on top of. ...
healthy fats
OPEN FACED TUNA CRAB MELTS
I find myself in the kitchen preparing old favorites with new twists. I simply don't just go with the flow and why just add tuna to a sandwich when you can add crabmeat? Food is about variety, changing things up, yet keeping recipes super easy. ...
Muffin Top No More With LCHF
I will personally tell you, that maintaining a body beyond 30 is very difficult and as I age, it is even harder to maintain my weight. Previously I have done Weight Watchers, Nutri-System, Bio-Drops, HCG, and I workout daily. I don't just walk, I elliptical, stability ball, weight train, ...