As the head of Casa Vento, I have to take care of myself before I take care of others. I have a house filled with kids, a pet and a spouse and everyone needs to be cared for in varying degrees. Before I tackle anyone's anything, I tackle getting gutsy for myself. ...
healthy lifestyle
8 Soothing Natural Winter Wellness Products
The most fabulous time of the year is the end of December and the beginning of January. We all begin making new year's resolutions and most want to create a fresh lifestyle change. What changes are you getting ready to make for the new year and forward? ...
5 Ways for Families to Stay Active During the Winter
Winter is a time when a lot of us want to slow things down, but don't let the cold temperatures keep you in. Get outside, and enjoy the snow. Winter comes but once a year and the memories you make staying active last a lifetime. ...
6 Surprising Facts About Convenience Store Food And Drink Options
The famed words in my house, "kids pack a bag we are heading out for a road trip!" If you want to see kids move faster than lightning tell them you are hitting the road and the magic begins. I rarely worry about packing food today as our road trips food demands are met at convenience stores. ...
Simple and Sophisticated Trail Mix Snacking Tips
Who works out daily and really pays attention to what they put into their mouth? I am a firm believer in healthy foods when I snack and I love those foods that best support my low glycemic lifestyle choices. It took me a while to really find some snacks that would be a healthy alternative to chips ...