The most fabulous time of the year is the end of December and the beginning of January. We all begin making new year's resolutions and most want to create a fresh lifestyle change. What changes are you getting ready to make for the new year and forward? ...
on the go
Simple and Sophisticated Trail Mix Snacking Tips
Who works out daily and really pays attention to what they put into their mouth? I am a firm believer in healthy foods when I snack and I love those foods that best support my low glycemic lifestyle choices. It took me a while to really find some snacks that would be a healthy alternative to chips ...
How To Satisfy A Teens Growing Hunger
It seems like as soon as I head to the grocery store each week, I am suddenly headed back. My teen eats so much food I can hardly keep up. I also have to worry about allergen friendly eats, which is no longer an issue with my new find ( I can't wait to share!) ...
Tips For Staying Powered Up On The Go
Snap a photo here, Instagram there, Tweet a little, post in Facebook, and return a few emails, that's the premise of my normal day. Is that just about what you do? My phone is my companion just as your phone is your companion. It's funny because I feel lost without a phone in my hand or pocket ...
Incredible Phone Cases For Teens
Did you read my headline? Chances are you have teens to and they are most rough on their technology. I think the kids believe that because the smartphones are the source of all entertainment that they are also indestructible but that is so not the case. ...