I grew up with special grandparents and I have never left my roots. My grandparents both maternal and fraternal had at the minimum gardens. Both grandmothers cooked every meal from scratch. No junkie ingredients in their food, just pure meat, spices, and love. ...
organic
11 Things You Should Know About Matcha Preparation and Consumption
About 5 years ago, a colleague of mine asked me to test out a new Matcha beverage he was making for a recipe on his site. My first response was, 'what the heck is Matcha?' He looked at me kind of stunned and then began to salivate every fact he knew about Matcha and this zen-like beverage he ...
Breakfast and Snacking Options – Bottoms Up and Spoons In
This post is sponsored by Wallaby Organic Greek Yogurt and Kefir and all opinions are my own! Every day you have a chance to make good eating decisions. Your lifestyle starts each morning! Years ago, I decided to take on a healthier eating lifestyle. Occasionally, I deviate from ...
Travel Fashion Perfect For Any Journey
As a travel writer, I am constantly on the go and I love my job. I do not like the packing side as much as the destination side, but packing is a must. Struggling to pack, I reach for what packs, easily, presents well and flatters the body that I live in. ...
Nut Cluster Honey Coconut Chia Bars
I am all about good proteins, good fats and keeping my blood sugar perfectly aligned day long. Learning how to eat right, keep my belly full while not over-doing it with improper calories is a daily chore that I keep on top of. ...