As the head of Casa Vento, I have to take care of myself before I take care of others. I have a house filled with kids, a pet and a spouse and everyone needs to be cared for in varying degrees. Before I tackle anyone's anything, I tackle getting gutsy for myself. ...
supplements
3 Tips To Beat The Heat
Summer is all about having fun and fun starts with outdoor activities in our home. I don't mind the heat, but I do not want to feel ill from experiencing fun in the sun. ...
6 Tips For Staying Healthy During The Summer
The lazy, hazy dog days of summer are here. It's that last full month of sun, heat and fun-filled days before the seasons swipe away the grandeur of the season. The days of endless summer fun, beach days, simple ponytail hair, flip-flop walking, lazy, hazy days are disappearing fast. ...
Infused Lemon Strawberry Water
Do you love water, but dislike all the artificial sweeteners in the brands you might be consuming? I am all about fresh, natural and clean eating and always changing up what I am doing to support my healthy lifestyle. ...
Garcinia Cambogia Weight Loss
Are you looking to live life to the fullest and rid that belly fat, feel better and sleep better? In my every day struggles with weight I have also sought after different ways to really get the weight off, keep it off and feel good, so when I heard Dr. Oz over a year ago speak about ...