Physical activity and my travel seem to go hand in hand. One year when we visited an amusement park we walked more than 7 miles a day. Another trip we managed to walk over 12 miles a day just by walking through towns and discovering incredible hotels. Those areas did not have hiking trails or boast ...
working out
Family Friendly Resort Loaded With Amenities In Colorado Springs
Families seeking something for everyone and heading out to Colorado Springs , Colorado, will want to bookmark this post, without exception. When you have kids and you want to have a fabulous time, the resort I am about to share is where it's at. ...
6 Tips For Controlling Your Appetite
The quest for maintaining a healthy weight is one so many of us chase daily. We change our lifestyles, our dietary patterns and yet we still fail. Upset with our inability to properly curb our appetite, we often err and swing the pendulum towards the extremes, like fasting or not eating. The return ...
4 Tips Towards Whole Body Health
Ushering in a new year brings out our best intentions, so are following your goals? Sometimes what we want to achieve versus what we actually are achieving become two very different realities. Let's do a reality check and see if you are working towards that whole-body health that you promised ...
How A Tight End Gave Me A Tight Ass
Want to know why you are staring at a picture of my butt? Perhaps because I have been working so hard that I am proud it is toned that I am sharing. This story is all about how a tight end gave me a tight ass. ...