Whole Body Health: 4 Easily Achievable Tips To Start Using

For each new season, a new set of best intentions are set forth by most of us, which means new goals, and often those goals are working towards whole body health!

Often, without a set of ideas to work within, we don’t know how to achieve those health goals, even with the best of intentions.

So our goal today is to give you a set of healthy tips to get you on the trail to a healthier overall you.

As you know, you can’t focus on any one part of your body in exercise and make it fatter or skinnier; it is all-inclusive, just as whole body health includes every part of your well-being.

Whole Body Health Tips For Improving Your Health

The golden rule of getting fit and healthy and gaining a healthier overall is not to try to tackle too many goals, or you will surely never conquer them all and therefore end up feeling defeated.

Instead, take a few manageable health tips that allow you to work towards whole body health, and suddenly the goals are achievable.

With a new season arriving, you’ve got a few months ahead to make big changes.

#1 Positivity Is Contagious

You are who you hang with, or so it goes.

Surround Yourself with Great People, who support you, laugh with you, and cry with you and are positive, not negative forces!

People who have solid social connections (not online like FB or IG) tend to be healthier and happier when compared to those who do not have a support network at all.

• Make plans with your supportive family members or friends if you can.
• It’s also essential to seek out activities to meet new people (clubs, churches, support groups, etc.)
• Also, consider volunteering your time and energy to help someone else.

After you try any of the above, you will feel good about doing something like this, and you may even find that you can expand your social circle too.

#2 Water In The Hole & Whole Body Health

For every hour of your day, you should sip a few ounces away; the goal is within 8 hours, you will have consumed the 32 oz you need!

A great water bottle like this pink one that is insulated and stainless steel makes it easier to drink that water!

Getting Healthy and Fit By Chugging The H20 Possible Outcomes ↓

• Your skin, body, and digestive tract will thank you!
• You might feel less bloated
• as you will drink and relieve toxins as they flush out of your body (literally)
• You may feel less hungry when you drink adequate amounts of water.

Try our recipe for Detox Green Tea for Belly Bloating and also learn how to steep Oolong tea, or even try our spicy holiday detox tea for more water and detox options, all of which might begin helping you to start improving your health!

#3 Improving Your Health Through The Reality Check

To relieve your stress, you’ve got to identify what is causing it, but you also need to recognize that, like it or not, sometimes stress is just a part of life.

You will never be able to eliminate it, but you can practice good coping skills.

• Take a walk daily
• Try yoga or mediation
• Write in a journal
• Take 30 minutes to yourself each day
• Use a warm bath to wash away the mess of the day
• Try a lovely calming tea.

If you can do this, then you will be able to make the stress you are under feel way easier to cope with.

It’s Hour To Hour, Not Day To Day, For Whole Body Health

Every day is often too much to handle, between scheduling devices, phones, and calendars.

While they are readily available and used, it is hard to achieve optimum performance, and this takes a toll on your mental and whole body health.

Instead of tackling the whole day when you sip coffee in the morning, try taking it in small doses, hour by hour.

Manage your day by the hour rather than the week; mark it off when you complete a task!

When you see how much you accomplish in a day on a list, you will feel so good about yourself because seeing is believing, so never doubt your power of you!

Accomplishments are grand, and you are strong!

Accomplishment For A Healthier Overall You Include

• waking up and getting ready for the day
• loading a dishwasher or rinsing out a coffee cup
• returning a call
• making a trip to the post office
• paying a bill
• doing the work at your desk, task by task but not multi-tasking

Remember, this list will be different for everyone, which is how it should be.

Bonus Tips: The intricacy of being a Woman & Whole Body Health

Women own their lives, and we are complex creatures. We are intricate humans, and we have a lot going on, from birthing children to PMS.

Remember, nutrition is vital, as are healthy supplements to keep us moving and grooving, so use Vitamins and Supplements.

I’ve placed my affiliate link below so you can get them where I purchase them at a fair price.

• Zinc is an essential mineral, and more than 300 enzymes are required to support multiple systems and functions in the human body.
• Vitamin D works with calcium to promote the developing and maintaining strong bones and teeth.
• Sleep is vital to whole-body health, and the Calming Formula works wonders.

One big vitamin to never forget is Vitamin B-12 1,000 IU – No Shot Methylcobalamin!

Are you ready to Gain Whole Body Health?

Make sure to come back and tell us which of our tips you chose and why.