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Garlicky Cauliflower Rice With Panko Parmesan Pasta

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Ingredients
  

  • Ingredients
  • 3 Cups of Rice Cauliflower raw
  • 4 Tbsp Minced Garlic
  • 1 1/2 Tsp Mediterranean Salt
  • 2 Tsp Freshly Milled Black Pepper
  • 3 Tbsp EVOO
  • 1/4 C Panko Crumbs
  • 1/4 Parmesan shredded, not grated
  • 1 Red Bell Pepper cored, sliced
  • 1 Small Zucchini cleaned and chopped small
  • 1 Small Sweet Yellow Onion peeled, chopped small
  • 1/2 C Water
  • 2 Pounds Rigatoni Pasta or similar cut penne, etc