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My Noom Green Meal A Big Bowl of Yum up close to salivate

My Noom Green Meal A Big Bowl of Yum

No more. The infamous thyroid battle of Woman vs. Food. 
I've had it. Now, however, I am over the Moon with that spelled backward. 
Never really filling full before, this approach to eating is very different.
All along I've had the right foods in my house and in my stomach, just never enough. 
YES, I have not been eating enough, not nearly.
A glitch that can TOTALLY impede weight loss and maintenance. 
Now, that does not mean I am eating burgers, fries and all that, because it's not  Fat Bomb KETO kind of lifestyle. 
Rather, this lifestyle is manageable, maintainable and will be with me for the rest of my life. 
Today, I just want to share my recipe with you. That's it. 
My Big Bowl of Yum is my Noom Green Meal and it's just ONE of 3 meals I eat in a day. 
Is my stomach super full after I eat this? Um, yeah! 
This meal is so flexible as you can eat it as a salad or as lettuce wrap sandwiches. FOODGASM! 
Since there's so much mystery behind NOOM, let me share just a glimpse of a meal. 
This recipe is mine. It's unofficially part of the Noom Green Foods list, so check out the list to verify. 
Inside the recipe, if you want to be a real rebel, you can spike it up with some fun Yellow and Red Food List items. 
Yeah, I did! Don't hold back. Splurge. 
Print Pin
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1
Calories: 493kcal
Author: dana vento


  • 14 oz can bean sprouts drained
  • 2 Mini Cucumbers peeled and sliced
  • 1/2 Organic Carrot peeled, sliced.
  • 3 Stalks of Celery deveined and chopped.
  • 1 Serving of Seeds of Change Organic Brown Basmati Rice Cooked
  • Navel Orange peeled and divided into chunks
  • Garlic Salt Dash
  • Optional Items not green
  • 1 Tsp Soy Sauce
  • 1 Tablespoon Feta Cheese
  • 1 Tsp of Trader Joe's Champagne Dressing


  • Make sure your shrimp are fully cooked, take off the tail, place in the bowl.   
  • Next, add your bean sprouts (drained) 
  • Now add the cooked brown basmati rice. 
  • Then toss in fresh slices of peeled cucumber. 
  • Last, a peeled navel orange. 
  • Rinsed and dried large buttercrunch lettuce leaves, plated. 
  • As I said, it's a big bowl of yum! 
  • Optional items to add in as listed above: Feta, Vinaigrette, and soy sauce. 
  • Really add-ins are more a personal choice. 
  • If you choose to dress this salad and you don't want any of the aforementioned, consider lemon or lime freshly squeezed atop. 
  • Dash with a bit of garlic salt if you like as well. 
  • Hold one buttercrunch leaf and then place any of the bowl contents into the lettuce leaf. 
  • Roll and enjoy it!


You can also use Belgian Endive instead of Buttercrunch, but it will scoop instead of wrap.


Serving: 1g | Calories: 493kcal | Carbohydrates: 74g | Protein: 16g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 12g | Cholesterol: 16mg | Sodium: 1005mg | Fiber: 7g | Sugar: 18g