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Delicious and Easy Salmon Parmesan

dana vento
Salmon is amazingly versatile seafood to prepare. 
However, I find that less is more when preparing this seafood selection.
Important to realize is the key to the taste of your salmon on your plate is all about the recipe you star ingredient into. 
In my recipe, I've countered the 'seafood' taste of salmon addressing it head-on with common kitchen ingredients. 
Salmon Parmesan is simple to make and is one dish easy. 
What you won't find in my salmon parmesan are a lot of ingredients or prep time. 
Whether you make this for weekday dinners or weekend gatherings, it will always turn out good and be easy to prepare. 
Did I mention that there is no frying required to create this Salmon Parmesan entree? 
Recipes for salmon don't have to be hard to be tasty, I can assure you that.  
For those who love Chicken, Veal or Eggplant Parmesan, and love plain salmon, I am about to rock your food menu! 
As you read on, you are about to uncover a delicious and easy salmon parmesan recipe.
Prep Time 5 minutes
Cook Time 15 minutes
Additional Time 3 minutes
Total Time 23 minutes
Cuisine Seafood
Servings 4 servings
Calories 559 kcal


  • 2 Tablespoons of Olive Oil
  • 1 A pound of Salmon cut into 4 pieces
  • Garlic salt mixed spice Trader Joe's Sprinkled atop salmon (as much or little as YOU prefer)
  • 1/4 cup of Italian-Seasoned bread crumbs.
  • Parmesan Shavings
  • 1 C of Tomato Sauce Victoria's Tomato Sauce


  • Preheat Oven to 400° F. 
  • Add olive oil to your nonstick baking dish.
  • I used a regular shallow glass dish. 
  • Place salmon into the shallow baking dish. 
  • Run each piece of salmon through the olive oil and flip, repeating. 
  • Then place each piece of salmon into the bowl. 
  • Follow this with a generous sprinkle of garlic salt mixed spice.  
  • Across all the salmon, share Italian-seasoned bread crumbs
  • Next, add Parmesan Cheese across the length of the salmon. 
  • Top with your favorite tomato sauce
  • Cover with foil. 
  • Bake for 13-15 minutes, until internal temperature is 145° F
  • Once it's done baking, immediately toss on mozzarella and allow it to melt in from the heat. 
  • Serve immediately. 
  • Refrigerate ANY leftovers.
  • Internal Fish Temberpature if temping it should be 145° F when properly prepared. 


Internal Fish Temberpature if temping it should be 145° F when properly prepared. 

TIP from This Self-Taught Home Chef 

Since I was a food certified manager, I make certain that I have a cleaning solution ready for my hands after coming into contact with the uncooked seafood. 
Think of raw seafood as though it is the flu, contagious to anything it comes into contact with. 
Avoid food-borne illness and salmonella (not actually named for this seafood, lol). 
Clean anything and everything seafood comes into contact with instead of touching and spreading. 

Tip 2 for any Salmon Seafood Cooking - What's That White Stuff? 

Don't be afraid of the white stuff that oozes out the top of the salmon. 
It is safe to eat, and it is called albumin, basically protein.
While it looks totally disgusting, you can eat it. 
Tip 3 Make The Recipe Gluten-Free?
Change out the bread crumbs to Gluten-Free