As the head of Casa Vento, I have to take care of myself before I take care of others. I have a house filled with kids, a pet and a spouse and everyone needs to be cared for in varying degrees. Before I tackle anyone's anything, I tackle getting gutsy for myself. ...
health and wellness
4 Flu Facts You Need To Know
This is a sponsored post written by me on behalf of Sam's Club for IZEA. All opinions are 100% mine. The season of blustery, slushy, rainy and cold days has begun. Your preferable choice of location is in front of your fireplace rather than in front of your office desk. Every year as colder ...
If You Snore Read This
Have you ever sunk your head into your pillow only to remain wide awake? I would assume that you also lay there and stare at the TV or walls. You might even pick up and play with your phone. While you are not getting any rest, somewhere between all of this you hear your snoring. Are you even asleep? ...
6 Tips For Staying Healthy During The Summer
The lazy, hazy dog days of summer are here. It's that last full month of sun, heat and fun-filled days before the seasons swipe away the grandeur of the season. The days of endless summer fun, beach days, simple ponytail hair, flip-flop walking, lazy, hazy days are disappearing fast. ...
3 Tips For Seeking A General Fitness Gym
This is a sponsored post on behalf of Planet Fitness What happens in March? Somewhere in between the cold days, you get a hot day, you bust into the shorts drawer and you bust out of your shorts! Does that sound familiar? The lovely fact of March is that more of us have put on a little holiday ...