Summer is all about having fun and fun starts with outdoor activities in our home. I don’t mind the heat, but I do not want to feel ill from experiencing fun in the sun.
Exercise and outdoor activity are wonderful and necessary parts of a healthy lifestyle so I try to spend as much time staying active from gardening to biking as I can.
Today I will share 3 tips to beat the heat so you too can lavishly live out loud and enjoy that summer!
3 Tips To Beat The Heat
Hydration is super important to beating the heat in fact the humidity and heat excrete sweat and our bodies thrive on water, so drink at least 32 ounces a day.
Seek Out The Shade
Don’t hang out in the sun, it will just make you warmer and a hot mess. While the sun feels good, heat exhaustion can occur, so seek shelter when possible.
Supplements Help Keep You Balanced
Ashwagandha- Stress Less
Also known as Indian Ginseng, Ashwagandha has been used for centuries.Savesta Ashwagandha helps to manage normal daily stress, promotes relaxation and a more restful sleep and helps boost the immune system
Mangosteen – Boost Energy
Mangosteen is a superior antioxidant that helps boost energy as well as helping the Immune system. Savesta Mangosteen is standardized to provide consistent levels of xanthones, tannins and flavonoids, three key antioxidant factors according to scientific studies
Organic Moringa – Suppress Appetite
Another superior antioxidant, Organic Moringa helps suppress the appetite which helping to maintain overall vitality and energy levels.
Triphala -Promote Good Blood Circulation
Triphala promotes normal blood pressure and blood circulation and is known to be effective in relieving occasional digestive disorders, important all year long but especially when people are doing things during the summer that they might not be doing during the rest of the year.
Choose Your Supplements Carefully – Savesta Supplements
Savesta supplements are as pure as nature intended and are manufactured without any toxic chemicals to concentrate the active ingredients in the herbs; while others may use solvents that are harmful to the environment, Savesta uses only pure water and alcohol to produce our extracts.
Savesta is made in the USA, and provides supplements that are safe for everyone, including Vegans, and use only sustainable, vegetarian tablets or capsules with no animal-derived ingredients and wildcrafted herbs harvested in a responsible way that preserves the plants in the wild. The capsules and tablets are Soy Free, Gluten Free, Wheat Free and Non-GMO.