The quest for maintaining a healthy weight is one so many of us chase daily. We change our lifestyles, our dietary patterns and yet we still fail. Upset with our inability to properly curb our appetite, we often err and swing the pendulum towards the extremes, like fasting or not eating. The return on skipping and fasting is not pretty.
Lifestyles, fast-paced jobs, lives we can barely keep up with and more seem to keep us behind the eight ball when it comes to weight management. What if rather than a magic pill, something else existed to help us control our appetite creating sustainable weight management?
Who wants to cut their caloric intake by 20% at meals or snack time? I am about to share with calocurb with you. It’s something that will help you cut caloric intake and set you on a path to weight management. But, to get on the right path, you will need tips one through 5, to support tip six!
Subtle lifestyle changes will support your quest every step of the way. Let us not delay any longer, I am bursting at the seams to share what I know with you. Today, I will offer you 6 tips for controlling your appetite and a game-changer when it comes to healthy and sustainable weight management. Are you ready to change your lifestyle to support both your well-being and health?
6 Tips For Controlling Your Appetite
I am used to being a small-framed, petite girl, however, my body took a radical change after my third child and the battle to get back to me has been endless. Sometimes I compare controlling my appetite and weight management to feeling like I am chasing the end of a rainbow.
First things first, please know there is no magic pill for weight management, but the most important tip I will share with you will cut your calorie intake by 20% in snacking or meals, which is in support of healthy weight management. However, first, we need to go step by step with a few things you can do to get set to control your appetite.
Know this, that even if there is a way to control food cravings, you do need to be eating better foods. I am not telling you to cut carbs nor sugars, just make good choices. Rather than burgers and fries, start with a burger loaded with veggies. Double the tomato, lettuce, and cut back on the mayo, etc. Simple baby steps.
Once you start this light tweaking, you are ready to go full throttle from Tip one to tip 6. Please note, that tip 6 is the breakthrough piece each of you has been looking for. But also note, that to use tip 6 (that I will share) you need to make adjustments that I am suggesting in tips 1-5 in order to find some type of success. Think of my tips as building blocks to guide you to a better you!
Never skip meals. Repeat after me, “never skip meals!” Skipping meals is detrimental overall. A skipped meal is the devil’s seduction to suck you into to a bad trap. Here we go.
When you skip you crave, when you crave you pick and picking often leads to bad food choices. So, you have to not skip meals, rather use my next tip to keep balanced. Fight the devil! Ready?
Eat three meals a day. You can eat a bigger breakfast, a medium lunch and a smaller dinner both portion and calorie-wise. These three meals will keep you balanced, and hopefully on a straight path. We are moving into the next important tip.
Select seafood, and vegetables like mushrooms, cucumbers, asparagus, and lean proteins. Remember to include beans and grain-breads. Of course, you can toss in some pasta or other carbs, just counterbalance it with more protein.
Healthy snacking is powerful. Plan your 2 snacks, one for mid-morning and one for that mid-afternoon crash. However, I do not mean to suggest bags of chips. Simple protein and carb snacks are great. For instance, 1 Tbsp of peanut butter on a stalk of celery. It’s filling and good without too much sugar. It’s sweet, but not too sweet. The crunch is satisfying.
Or you could try a handful of almonds (not the jar) or some pistachios. In reference to pistachios, I personally suggest the ones you have to take out of the shell. You are a bit busy and the end result, your yield of a nut, is satisfying.
Again, these are meant to be portion controlled snacks, do not eat a whole bag. Don’t forget hardboiled eggs, or one string cheese and a few almonds, a serious power snack.
Remember, keep reading because Tip 6 is going to support your healthy snacking and reduce your caloric intake by around 20%. Truly support for healthy weight management. You are using these tips to be successful by the time you get to Tip 6.
Water is your best friend. Before you stick anything in your mouth, drink water. When you first wake up, enjoy an 8 oz glass of water, and yes that means before your coffee. Water is cleansing, purifying and needed by our bodies.
If you do not like plain water, add a few pieces of lemon or a lime or orange wedge. Chop up some berries and put them in your water as all lend to the flavor. As a bonus, you can eat those fruits at the end. Water is very important in balancing your calorie intake and supporting healthy weight management.
Take a stroll, a walk, a jog, a run, or hop on the elliptical. Try bike rides, skipping rope, boxing classes, lifting weights, swimming, or any kind of physical activity. Get moving is the point. A sedentary lifestyle will not aide your weight management, but getting active will.
Now, as promised, it is time for the game-changing tip. This is for those of you who want to take charge of your appetite. For those of you looking for a 100% plant-based weight management supplement. A supplement that, in fact, has been clinically shown to reduce the caloric intake by about 20% during any meal or snack! Is this exciting?
Do you want to know more? Read on to my Tip Six because it is a world-first, breakthrough innovation in supporting a healthy weight management.
You have read all the way to here so I will spill what I know and fast. Meet calocurb, a 100% plant-based weight management supplement. Don’t even stop reading because calocurb has been shown to reduce calorie intake by around 20% at meals and snacks.
Yes, I said 20% and I have tried it. The proof is in trying but keep reading because there is more to understand. I don’t buy into anything unless I try it. After learning about calocurb, I wanted to see if it is what it says. To be honest, it is more.
What You Need To Know About calocurb
calocurb works by activating a natural response in the body to the brain which tells it to basically, “stop eating.” calocurb is 100% plant-based, has no caffeine, stimulants or fillers which is incredible news. Further, calocurb is GMO-free, gluten-free and GRAS (Generally Recognized as Safe) approved.
Research had already proven that bitter compounds support satiety. The scientists that created this used that knowledge to find the path to calocurb.
This was a six-year project, so it was not just a thought and then it happened, it took time to develop. In fact, they tested out more than 900 plants just to find the most effective, all-natural bitter food compound.
What Is The Ingredient?
You should have asked me what are the four ingredients that makeup calocurb. The active ingredient is sourced in New Zealand and its final product is manufactured in the USA!Four ingredients to weight reducing your caloric intake: Hops flower extract, Rosemary, Canola seed, and Capsule.
Let’s break these four ingredients down.
Hops flower extract. This is sourced from a specific variety of hops flower grown in clean, green New Zealand. The ingredient that is used is called AmarasateTM. Guess what? Your active ingredient in calocurb which is what creates the ‘stop-eating’ signal to your brain.
Rosemary extract is natural and makes the calocurb stay effective, longer. While the canola seed, is rich in Omega-3s and low in saturated fat, thus helping to absorb easily into your body! Last, the capsules are vegetarian, non-GMO certified and in fact, used in pharmaceutical products in all major markets. All good here! ♥
Weight Managment Explained
Use tips 1-5 above, and add in tip 6 calocurb. Simply take one capsule an hour before meal or snack time (up to two capsules per day). Tips 1-5 work in conjunction with calocurb.
What you will not feel when using calocurb is twitchiness or bloating.
It is unlike anything you have ever tried before. calocurb is designed to be used alongside any and all fitness and diet regimes in support of your health and wellbeing goals. calocurb is only available in New Zealand and the USA.
How Do I Get calocurb?
By now you are wondering where to get calocurb. Get calocurb exclusively at calocurb only. Monthly subscriptions can be canceled or skipped at any time.
And now for your chance to try it out! Since you read my blog, and you are probably super curious about calocurb, I am going to be giving calocurb away to (2) TWO lucky readers. calocurb will be providing a complimentary 1-month supply to you!
To qualify, tell me what intrigues you about calocurb in the comments below and 2 reader’s comments will be randomly chosen to receive a 1-month supply of calocurb.
Compensation was provided by calocurb via Momtrends. The opinions expressed herein are those of the author and are not indicative of the opinions of calocurb or Momtrends. calocurb is not intended for use by anyone under 18 years of age or for women who are trying to get pregnant, pregnant or nursing. As with any dietary supplement, concerned customers should consult their healthcare provider before using calocurb, especially those with a medical condition, who are taking medications, or have known adverse reactions or allergies. Customers are also reminded to always read the label and use as directed. Weight management products like calocurb should be used in conjunction with a balanced diet and exercise.
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