Pear Arugula Salad With Candied Walnuts

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The other day as I was sauntering through the grocery store, I noticed that the produce had been switched up.  The apples and pears were at the front of the produce aisle and the summer fruits were gone(sigh!) Suddenly I thought to myself, “it’s time to prepare a Pear Arugula Salad With Candied Walnuts!” There was a display with California Walnuts and fresh arugula was being shelved and the recipe for Pear Arugula Salad with Candied Walnuts just started falling right into place and beckoning me to get busy.

Taste and versatility are key in any kitchen and the salad that I was about to prepare rang in harmony with both.  This is my story of lavishly living food out loud as we prepare Pear Arugula Salad with Candied Walnuts.

About California Walnuts

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Did you know that California Walnuts are perfect for baking and sweet recipes, because a California Walnut offers a very soft texture, that just tee up many dishes you curate in the kitchen? California Walnuts can be baked, roasted, browned, eaten raw, or set into cookies(Mmmm).  You can add a multitude of seasonings to a Walnut speaking to its versatility, including spices and herbs so they will fit seamlessly into your dishes while kicking up the taste!

My infatuation began early on as my mom prepared  Candied Walnuts in our home each week, more like a savory sweet piece of candy than a healthy snack option, but in fact, Walnuts are truly the only nut that will provide you a significant amount of plant-based omega-3 fatty acids (2.5 grams per serving).  If you need to gain a little extra protein in your diet, a walnut can help you gain that because just an ounce of walnuts provides 4 grams of protein and 2 grams of fiber.

WALNUTS

Cooking is an education, and as I work with ingredients I love to learn about them.  As I am going nuts(pun intended) learning more about Walnuts, I learned that California walnuts account for 99 percent of U.S. production and three-fourths of world trade. Additionally, (yes a little more trivia) walnuts are the oldest known tree food, dating back to 10,000 B.C. meaning that walnuts have been cultivated for over a millennial!

Buying a walnut is only one part of enjoying the delicious flavor, but there is proper storage and handling to keep the walnuts tasting fresh and keeping them from going rancid(yep, live and learn). Keep walnuts cold and in an airtight container, and if you decided that you overbought(no face jamming), and you have a mass supply that won’t be used for a month or more, put them in the freezer in an air-tight container away from strong odor food.

Let’s Get Nuts and Create a Pear Arugula Salad With Candied Walnuts

It is time to go back to my mom’s because she is the expert on the Candied Walnut, and she loves to cook(see the apple does not fall far from the tree, or should I say pear, lol!).  Imagine crunchy, sweet and sassy candied walnuts for crunching and munching during Thanksgiving and on Thanksgiving day.  You can do it.

This is a three-step recipe, step one will have you making Candied Walnuts and step 2 of the recipe will help you prepare the Pear Arugula Salad, while step 3 will guide you through the White Balsamic Dressing.

Ingredients

For The Walnuts
2 Cups of California Walnuts(shelled)
1 Cup of Sugar or Sugar Substitute
1 Tbsp of Butter
Non-Stick Spray
1 Tsp of Kosher Salt

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For The Pear Arugula Salad

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3 Tbsp Of Gorgonzola Cheese(crumbled)
2 1/2 C of Arugula
1/4 C of Fresh Cranberries
1 Re Anjou Pear
2 tbsp of Candied Walnuts(see recipe)
!For The White Balsamic Dressing
1/3 C Balsamic Dressing
2/3 C Canola Oil
1/4 C Water
1 Tbsp of Sugar
Dash of Fresh Milled Pepper and Salt

For The Candied Walnuts

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Over Low Heat, Spray pan with non-stick cooking spray.

Melt the butter and stir in sugar, and add in nuts, sprinkling with kosher salt.

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Do not stop stirring(constantly) until all nuts are coated evenly, then remove from heat and allow to cool.

For The Salad

Rinse and Pat Dry the Arugula, place in a bowl.
Wash and Slice Pear, placing on top of arugula
Toss in a few tbsp of cranberries
Toss in Gorgonzola
Add Balsamic
Add Olive Oil
Salt & Pepper To Taste
4 Tbsp of Caramelized Walnuts

For The White Balsamic Dressing

In a pot, over low heat, add the balsamic dressing, canola oil, water and stir, allowing it to heat thoroughly.

Add in sugar and stir until dissolved. Remove from heat and pour over salad. Serve.

*Note there will be extra walnuts, but they can be stored in the refrigerator in an airtight container and used at a later date.

PRINT RECIPE HERE

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Pear Arugula Salad With Candied Walnuts

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Ingredients

For The Walnuts

  • 2 Cups of California Walnuts shelled
  • 1 Cup of Sugar or Sugar Substitute
  • 1 Tbsp of Butter
  • Non Stick Spray
  • 1 Tsp of Kosher Salt

For The Pear Arugula Salad

  • 3 Tbsp Of Goronzola Cheese crumbled
  • 2 1/2 C of Arugula
  • 1/4 C of Fresh Cranberries
  • 1 Re Anjou Pear
  • 2 tbsp of Candied Walnuts see recipe

For The White Balsamic Dressing

  • 1/3 C Balsamic Dressing
  • 2/3 C Canola Oil
  • 1/4 C Water
  • 1 Tbsp of Sugar
  • Dash of Fresh Milled Pepper and Salt

Instructions

For The Candied Walnuts

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  • Over Low Heat, Spray pan with non-stick cooking spray. Melt the butter and stir in sugar, and add in nuts, sprinkling with kosher salt.
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  • Do not stop stirring(constantly) until all nuts are coated evenly, then remove from heat and allow to cool.

For The Salad

  • Rinse and Pat Dry the Arugula, place in bowl.
  • Wash and Slice Pear, placing on top of arugula
  • Toss in a few tbsp of cranberries
  • Toss in Gorgonzola
  • Add Balsamic
  • Add Olive Oil
  • Salt & Pepper To Taste
  • 4 Tbsp of Caramelized Walnuts

For The White Balsamic Dressing

  • In a pot, over low heat, add the balsamic dressing, canola oil, water and stir, allowing it to heat thoroughly. Add in sugar and stir until dissolved. Remove from heat and pour over salad.
  • Serve.
  • *Note there will be extra walnuts, but they can be stored in the refrigerator in an airtight container and used at a later date.

Nutrition

Serving: 2g

Before I go on, I’d like to say special thanks to my Mom who took the time out to create my salad!  Remember you are working with butter and sugar, and these will burn quickly, so you have to constantly stir the walnuts while they are being cooked.

The dressing can be made cool and served cool, but you would want to eliminate the sugar.  Additionally, the recipe yields far more walnuts than needed, but they are god tossed on practically anything.  IF you are looking for more versatility to enhance the flavor, add cinnamon to the nut mixture! Enjoy the season of the walnuts and merriment and create a Pear Arugula Salad With Candied Walnuts.