The simple truth of winter is that most of us spend far more time indoors that outdoors. It seems that the flux in temperature is the key factor and we all crave warmth! However, if you want to spend more time indoors than outdoors you need my tips for winterizing your home and your health so you are able to enjoy without worry!
Wet weather leads the way to cooler days, leaves on the ground, and then frost, ice and snow. Rather than stepping outdoors, your decision becomes simple, stay in! Staying indoors can prove challenging if your home is not equipped to fight the risks of winter. Further, your body needs a bit more help trudging through the season when you get less sun and less fresh air to ‘blow the stink off!’
I religiously follow a set of things to do to winterize both my home and health each year as the season sets in. Today, I will share with you my tips for winterizing your home and your health so you take take on Father Winter with ease!
Tips For Winterizing Your Home And Your Health
As the leaves turn brown and fall, your home needs to get ready to fight off the winter slump. Most families spend the major part of the winter season indoors. When the weather gets cold, windy, rainy and even snowy, going outside is probably the last thing you want to do!
It looks so inviting doesn’t it? A couch to cuddle in, a clean, clear space and a way to look outside and enjoy but feel none of the cold. This is pure bliss until…
Your furnace has not been seasonally checked. Most households maintain and service their heating systems just before the start of winter. But, too many neglect to consider the other health dangers that can turn your home sweet home into a weak spot.
Have a service person check on your heating system each year. Yes, this is light expense, however, it beats having to fully replace your unit. Keep on it’s daily health and keep your bills lower and your home warm, on those coldest days.
Mold Me Not!
Winter is the mold season in old houses. Old buildings especially tend to struggle with insulation. Keeping the heat on all winter long, cold air and water infiltration can increase the humidity levels and lead to the apparition of mold patches. Yep, gross right?
Mold is not always apparent. In fact, you might not notice the presence of mold at first. Why? Because mold can grow in hidden places such as behind the walls or under furniture. What you will recognize as mold is that famed smell of must.
Ideally, as a rule of the thumb, the ideal humidity level for houses is about 30%. It’s a good idea to purchase an indoor air monitor that can track moisture in the air. Mold can develop above 30% humidity; consequently, it’s essential to take measures in your musty rooms. A dehumidifier can actively dry your indoor air to the appropriate levels and reduce the risk of mold.
Don’t Let Your Skin Suffer – Health
The problem with a modern house is the lack of humidity. Newer buildings and homes are praised for their excellent insulation and heating systems. We love them because they are considerate of our pocketbooks and paychecks too! Indeed, you can easily keep your house warm for a fraction of what you’d spent in energy if you lived in a poorly insulated dwelling.
However, while high-quality insulation keep external moisture at bay, it also affects the indoor humidity in the air and reduces it. As a result, as the air gets dry, the temperatures inside the house feel cooler — forcing you to heat more than you should, and consequently increasing the indoor dryness.
Use an indoor thermometer, this is ours! You want to know what the humidity level is and indoor temperature and this makes it so darn easy and it is not a large investment at all!
Low levels of humidity accelerate the evaporation of the water contained in your skin cells, which ultimately leads to dry and flaky skin. You can manage your indoor humidity with a humidifier, which tempers the room accordingly.
You should also help your skin regain its lost moisture with specialist products – you can find out more info about Hyaluronic Acid here . The molecule, which is a natural ingredient in your skin to boost moisture retention and soothe dryness wounds.
It’s Not Eat Pappa Eat Time
You don’t need as many gingerbread and cookies and flavoring. We overindulge! Winter is a season to indulge! Pumpkin pies, gingerbread houses, and candy canes are the favorite treats when the weather gets cold. However, as your body consumes more carbs and sugar, your immune system gets weaker.
Indeed, the typical comfort food makes you more sensitive to colds, flu, and other winter infections. In other words, if you’ve packed the pantry with sweet gingerbread cookies, it’s time to bring fresh seasonal vitamins into the kitchen. Cabbage, Brussel sprouts and winter squash provides essential nutrients that keep your metabolism healthy and strengthen your immune system.
TIP: As nature changes, your house needs to adapt to new challenges. Air humidity, whether it’s too low or too high, is a major factor of winter complaints in the household, so do make sure to keep track of it. Additionally, you need to be careful about your idea of coziness when the weather gets cold: The consumption of high sugary food in front of the old furnace could make you sick.
Indoor Pollution Happens #Truth
Beware of polluted indoor air! As you spend more time indoors, your body becomes more sensitive to the presence of toxins in the air. Indeed, indoor air pollution is exceptionally high in winter, with the addition of furnaces, stoves, and artificial materials such as warming blankets.
As people spend about 90% of their time indoors in winter, it’s essential to purify your air actively. The addition of houseplants can help to remove harmful toxins. However, you’ll find that there’s nothing more effective than opening your windows regularly to renew the indoor air.
While indoor air pollution is invisible to the eye, it can affect your lungs and put you at risk of complication if you’ve got a history of respiratory and allergic complaints. It can also lead to headaches, appetite disruption, and difficulty to think clearly.
My tips for winterizing your health and home are simple to instill and will really help you get through the most wonderful time of the year indoors! ~ Enjoy. DANA XO
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