Eat Your Way to Hydration: Pure and Simple

Hydration: it’s the essence of life, the fuel that powers our every cell. But who said it has to be a plain old glass of H2O? Welcome to the juicy, dish of foods that hydrate. You can eat your way to hydration with some of the best fruit and veggie thirst quenchers beyond the water bottle.

When Water Isn’t the Only Answer: Eat Your Way To Hydration

We’ve all heard it – “Drink eight glasses of water a day.” But what if you’re not a fan of guzzling water all day? Or maybe you’re out and about, without your trusty water bottle? Our hydration method is a simple alternate or addition to your water intake but it also gives you some wiggle room to eat your water instead of always drinking it!

Fear not! Hydration can be a delicious journey, filled with foods high in water content. Now, we’re not suggesting you ditch water – that’s crucial – but why not amp up your hydration game with some tasty eats?

Hydration is essential, and while water is the primary source, certain foods can significantly boost your hydration levels. In this guide, we explore natural, hydrating foods you can enjoy in their simplest forms.

Nature’s Hydration Stations To Eat Your Way To Hydration

Now let’s pull together some fantastic foods that not only tantalize your taste buds but also boost your hydration at the same time so you can crunch, chew, and bite your way to hydration!  Remember, it’s not about replacing water; it’s about complementing your water intake or using these as an addition to your water intake.

The Pure Hydration List & How To Eat Your Way To Hydration

TO ue any of the following 12 ways to eat your way to hydration, we suggest using each of these in their most natural form, no salt, no sugar, no dressing. That will allow you to use them in consideration of being in addition to water intake.

1. Cucumbers: The Hydration Powerhouse

• Water Content: An impressive 96%.
• Pure Enjoyment: Cucumbers are best enjoyed raw, sliced, or peeled and cut into sticks, which provides you the most hydration! Simple, refreshing, and hydrating.
• *A medium cucumber (about 301 grams) contains nearly 289 ml (over 1.22 cups) of water.

2. Strawberries: Sweet Hydration A Great Addition To Water Intake

• Water Content: 91%.
• Pure Enjoyment: Eat strawberries fresh – whole, sliced, or atop a bed of lettuce is a delicious, hydrating treat. Don’t mix them with sugar or other toppings as this takes away from the natural hydration you are seeking.
• *One cup of whole strawberries (about 152 grams) contains approximately 138 ml (about 0.58 cups) of water. (approximate)

3. Watermelon: Hydration in Every Slice

• Water Content: 92%.
• Pure Enjoyment: Savor watermelon in chilled slices or wedges it is a hydrating summer delight and a great addition to water intake in a different form!

4. Celery: Crunchy Hydration

• Water Content: About 95%.
• Pure Enjoyment: Enjoy plain celery sticks, peeled to avoid stringy bits. A straightforward, hydrating snack that can be crunched anywhere anytime (except in a quiet movie theater, lol).
• *Two medium stalks of celery (around 110 grams) have about 104 ml (just under 0.44 cups) of water.

HOT TIP: Always devein your celery stalks by peeling them so that you do not choke on the celery strings.

5. Oranges: Citrusy Burst To Eat Your Way To Hydration

• Water Content: 88%.
• Pure Enjoyment: Oranges are best consumed peeled and whole without altering their natural state and then they are a juicy, hydrating option.

6. Coconut Water: Tropical Hydration

• Natural Hydrator: Coconut water is an excellent source of hydration, rich in potassium and minerals. It’s a flavorful alternative to plain water. While you are not munching on anything it deserves a spot on our list for its hydration abilities but it must be all-natural coconut water with nothing added.

7. Fruit Popsicles: Homemade And A Great Addition To Water Intake

• Refreshing Treat: Create fruit popsicles from pureed hydrating fruits like strawberries and watermelon. Freeze them for a delightful hydration boost on a hot day. Don’t add anything to these just use the fruits in the most natural form!

8. Zucchini: The Versatile Hydrator

• Water Content: Approximately 94%.
• Pure Enjoyment: Zucchini can be enjoyed raw, sliced into sticks or rounds. It’s a subtly flavored, hydrating addition to any meal or as a standalone snack.
• *One medium zucchini (approximately 196 grams) provides around 184 ml (close to 0.78 cups) of water.

9. Grapes: Tiny Spheres of Hydration

• Water Content: Around 81%.
• Pure Enjoyment: Seedless green grapes are a convenient, hydrating snack. Eat them fresh, and chilled, or freeze them for a cool treat.

10. Blueberries: A Perfect Snack To Eat Your Way To Hydration

• Water Content: About 85%.
• Pure Enjoyment: Fresh blueberries are not only hydrating but also packed with antioxidants. They’re perfect for snacking or topping a fresh salad.

11. Raspberries: Refreshing Hydration Bites

• Water Content: Roughly 86%.
• Pure Enjoyment: Raspberries are delicious and hydrating. Enjoy them fresh to experience their full hydrating benefits.

12. Blackberries: Juicy Hydration Nuggets

• Water Content: Approximately 88%.
• Pure Enjoyment: Blackberries, with their high water content, are a hydrating fruit that can be enjoyed fresh, providing both hydration and vital nutrients. We love eating a bowl of these each day, they are satisfying and those little bites of heaven really have a delicious flavor!
• *One cup of blackberries (around 144 grams) holds roughly 127 ml (about 0.54 cups) of water.

Eat Your Way To Hydration: A Great Twist On Water Intake

Each of the fruits and veggies we shared, offers a unique blend of hydration and health benefits, making them excellent choices for those looking to boost their water intake through food.

Hydration doesn’t have to be mundane and you can eat your way to hydration by simply incorporating water-rich foods into your diet. Get ready to quench your thirst and crunch with essential nutrients as these are great trade ups and additions for nutrients and minerals.

So next time you feel parched, reach for one of these natural hydration and enjoy the delicious journey to optimal hydration. Staying hydrated is key to maintaining good health, and water should be your primary source, as they are additional to your hydration strategy. Eat your way to hydration, and enjoy every refreshing bite! ~Dana XO

🚨 Disclaimer 🚨

The information shared in this post is based on insights learned from our dietitian. Please note that these details are general guidelines and may vary depending on the specific size and preparation of the foods. For precise and personalized dietary advice, always consult with your doctor or a registered dietitian. The provided content is for informational purposes only, and we are not medical professionals. We cannot be held liable for the use or interpretation of the information shared. Remember, individual health needs can vary, so it’s important to seek professional advice tailored to your unique situation.

*these are approximate values, providing a general idea of the water content in these hydrating foods but they may not be completely accurate, consult a dietician for exact content.