This is a sponsored post, thoughts are my own!
Our western-style diets are tough on our bodies as we consume a good bit of sugar as we munch and crunch on our favorite foods each day.
From beverages to toast we add sugar to our daily lifestyle without even thinking about what we are doing.
Naturally, we are not sugaring things on purpose, it is how we were brought up, the culture within which we live.
Jelly is a topping for toast so we slather up our warm pieces of toast and enjoy the delicious taste of raspberries or peaches.
As our mouths get dry we reach for a glass of juice or a soda.
Sometimes we even opt for a coffee with both flavored creamer and sugar.
STOP, because before you know it your waist is bigger, and your teeth are decaying.
Have you been thinking about committing to slashing sugar from your diet for a while?
Since you are ready to mount the ‘healthier lifestyle you’ don’t forget to add in Vitamins & Vitamin C too!
Try out these 7 tips to slash sugar from your diet, add in some Vitamins, and yet you can still reach for some of your favorites, I’ll show you how!
Slash Sugar From Your Diet
First things first, the next time you decide to brew a cup of tea, change up from natural sugar to stevia.
The tea will sweeten and the sugar amount will lessen.
Second, if you go for a soda, and you do this a few times a day, try to cut down to one a day, and then drop it all together after a few weeks.
Gradual change is better, but you are doing your body good.
Grab a sugar-free soda or a diet soda, chances are there are fewer calories and less sugar in these sourced beverages.
My personal suggestion would be to kick the soda habit altogether and reach for carbonated, unsweetened water.
Of course, my personal suggestion would be to kick the soda habit altogether and reach for carbonated, unsweetened water.
Don’t even think about those flavored waters offered in the store because they have sugar in them in different forms.
You just have to rid sugar completely from your drinks.
If you are truly stuck on soda, the weaning off maybe a tad more difficult, so try infusing water instead.
Need an easy-to-make recipe for infused water?
Try my Strawberry-Lemon Infused water as it takes seconds to make and it tastes good all day long.
I am big on natural zests and I grate, grate, grate.
Oranges, lemons, limes all are perfect for zests on top of anything you would normally put sugar on.
It’s not normal at first but the flavor is amazing when it kicks in.
Use a hand grater to zest the skin of each of these and you will love your food, from topping cereals to topping meat marinades, zest is where it is at.
Speaking of Natural Let’s Talk About Vitamins and Supplements
First, you have to know where to shop for Vitamins and Supplements.
I know where, and I don’t leave my home, especially during our current world pandemic!
So you want to shop for Superior Source Brand and shop at iHerb and Lucky Vitamins too.
First, check out Superior Source Vitamins and Supplements.
Find a store near you if you don’t want to purchase on the web using the Superior Source store locator.
Why I Use Superior Source?
Superior Source Vitamins are MicroLingual®.
That simply means, “Under the Tongue Technology” that works fast, as each tablet is quickly absorbed into the body, dissolving in seconds.
Nope, NO pills to swallow!
In fact, by swallowing supplements, as much as 50% of the potency is lost in the high acid environment of the stomach.
Yep, that’s true!
Also, it’s GMO-FREE and Sugar-FREE, 90% smaller than regular vitamins, and the other biggie on my list: No chemical binders or fillers!
Vitamin K is needed for normal blood clotting, as it is necessary for the formation of prothrombin.
Superior Source “Instant Dissolve Micro Tabs” works well with Calcium and Vitamin D.
Vitamin D works in conjunction with calcium to promote the development and maintenance of strong bones and teeth.
Our Vitamin D products are D3, the finest source of Vitamin D available.
Our One Daily Value Multi-Vitamin contains 100% of 11 vitamins and nutrients your body needs for optimal health.
Vitamin B is for energy metabolism as well as Vitamin C and A for antioxidant protection and immune support.
Don’t forget about 500 mg of Vitamin C because it is an essential nutrient that cannot be produced by the body, therefore, it must be replenished daily.
Vitamin C has several beneficial purposes including developing and maintaining healthy skin and bones, to form collagen.
Plus it enhances the absorption of iron from plant-based foods we eat.
Vitamin C also provides support to the body’s immune system.
“Superior Source” Vitamin C 500 mg, “Tangy Orange Melts” contains very little sodium (only 1% of the Daily Requirement), it is helpful in offsetting the natural acidity of Vitamin C.
Therefore it creates a smoother less acidic taste.
NO sugar added; only sweetened with a little stevia.
This is preferable to most “chewable” vitamin C products that typically are loaded with lots of sugar.
Zinc Lozenjets + Vitamin C
Zinc is an essential mineral required by more than 300 enzymes for the support of multiple systems and functions in the human body.
Do you get enough?
In addition, studies have indicated that zinc promotes recovery from the common cold and related symptoms (better than an apple a day right?)
Zinc Lozenjets are formulated with vitamin C and elderberry extract as added protection for your health.
Did you know that current research indicates that elderberry extract stimulates antibody production during acute illness?
You Win & So Does Slashing Sugar From Your Diet
Now, leave me a comment on the post about which Vitamin or Supplement you would use and you are automatically for a chance to win a Vitamin Supplement 6 pack worth $95!
Superior Source Vitamins 6-Pack: ($95 Value) Here’s what You Will Get!
- Vitamin K
- Vitamin D3
- Daily Multi-Vitamin
- Vitamin C Sour Cherry Melts
- Zinc Lozenjets with Vitamin C
When a recipe calls for sugar, use an extract. Almond extract, Vanilla extract, Lemon extract, etc.
These will give you more flavor and cut the unneeded sugars.
My trick for amazing cakes is adding in applesauce rather than adding in sugar, so there is your other option and it is easy!
CONDIMENT CHIT CHAT ~ more tips to slash sugar from your diet.
Next on the slashing list are condiments. Sugar is in BBQ, Tomato Sauce, Ketchup, well you get the idea.
When you reach for ketchup for fries, try vinegar instead, or mustard.
Perhaps top the fries with a light drizzle of heart-healthy olive oil and a dash of salt.
Each of these options is far better for you than that dollop of ketchup you keep trying up with every bite you take.
FRESH IS BEST
When you opt for fruits, don’t go for those syrup packed goodies.
These are sugar-laden, rather go for packed in natural juices or buy fresh fruit.
Fresh is best.
If you buy fresh fruits you can decorate your morning oatmeal with fresh bananas, and fresh berries, rather than sugar and syrup.
FOOD LABELS & tips to slash sugar from your diet
Food labels are a biggie.
When I head down the cereal aisle, I pick up the boxes and read what is in each cereal.
If SUGAR appears as one of the first 5 ingredients, I immediately kerplunk the box back down.
It’s important to read all labels from condiments (that may not have sugar in them) to condiments that do.
In addition, cereals, snack foods, baking products.
Remember too, there are other ingredients that you may not even recognize as sugar bearers.
Items such as white sugar, brown sugar, molasses, and honey are all sugar.
CHEAT DAYS ~ Tips To Slash Sugar
It is critical that you have a bit of fidget room in your dietary lifestyle or you will fail at helping yourself curb the cravings.
It’s fine to indulge here and there.
I suggest setting one day a week, where you can splurge, or if you are just starting to cut back, pick the meal each day that you get a ‘goodie’ with.
Rather than drinking the sodas pick your time to have a no sugar added ice cream, it’s cool, delicious, and satisfying.
Portions are something you control, so only dish up what a proper serving would be.
Taste each bite, savor, and suddenly you are doing your body good.
While it seems like cheating might be bad, if you are just starting to cut back, you need to have something to lean on.
The no sugar added ice cream is perfect to just indulge in mouthful by mouthful.
Gradual change is where the most success comes into play, not cutting everything out.
Life, of course, is not an all or nothing, so your dietary lifestyle should not be that way either.
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Do not substitute it for the advice provided by your doctor or other healthcare professional.
If you rely upon any programs or techniques or use any of the products and services made available by or through the use of our website for decision making, without obtaining the advice of a physician or other healthcare professional, you do so at your own risk.
The nutritional and other information on our website is not intended to be and does not constitute health care or medical advice.