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Want to know a secret?
Blending also known as making smoothies is the perfect secret weight loss weapon busy women like you need in your everyday lifestyle and you’ll find there are mega health benefits of blending fruits and vegetables.
You dream of fitting into your clothes, feeling great when you try on clothes, and looking into the mirror, but you just don’t have time to dedicate to big changes!
The good news is that there are mammoth health benefits derived from consuming blended veggies and fruits (blending) and it takes under a minute to them taste great. Plus the rapid weight loss that follows is admittedly the bullseye I am going for and I bet you are too!
In fact, I had my aha moment when I chatted with my good friend Drew, who happens to be a Board Certified Health Coach and the one who got me hooked on making smoothies, and he recently wrote this great article on rapid weight loss just for busy women, isn’t that you?
Astonishing isn’t it? Let’s take a closer look and grab my citrus pear recipe for a seriously yummy blended glass of yum!
Why Busy Women Like You Will Love Making Smoothies
Achieving better health and a leaner, more attractive physique is easier than you think.
- The good news is you may already have everything you need to get started making a smoothie in your kitchen
- One good blender can deliver life-changing results
- Healthy fruit and vegetable options will satiate and you’ll eat less
- Making a smoothie is uncomplicated
- Weight loss happens because of making good choices on the smoothie diet but that is just the beginning
Bottom Line: all it takes to enjoy the health benefits of blending leading to weight loss for busy women (like you) of 3-8 lbs in 1 week, is a little research on blenders and a nominal investment (compared to escalating medical bills and lost productivity due to poor health) which all will lead to you, living a healthier, happier lifestyle.
What Juicing Doesn’t Provide Vs. What Blending Does
You may have noticed that juicing has become extremely popular in recent years. However, the important dietary fiber in fruits and vegetables is removed in the juicing process.
This is not the case when you choose to blend, rather than juice, your ingredients. As you’ll see below, this is just one of the main benefits of blending vs. juicing your fruits and veggies.
The 5 Important Health Benefits of Blending?
Turns out smoothies are the perfect weight loss secret weapon…especially for WOMEN!
There is not just 1 reason to enjoy your fruits and veggies in a smooth form, rather than solid and yet there are so many other reasons too!
➩ 1. Blending preserves healthy, natural fiber
Juicing is great for extracting healthy nutrients, enzymes, and minerals from fruits and vegetables.
Unfortunately, the process of juicing removes most of the dietary fiber found in these ingredients.
Blending delivers the benefits of juicing while retaining 100% of your food.
This is important because fiber is essential for helping your gastrointestinal system function properly.
It helps regulate your dietary tract, lowers your risk of contracting dangerous diseases, and helps stabilize your blood sugar level.
In short, blending preserves all the natural fiber goodness that nature has to offer.
➩ 2. Blend to increases the consumption of fruits and vegetables
Many health professionals and fitness experts agree that adults should get at least 5 or 6 servings of fruits and vegetables every day.
In today’s fast-paced society, that is not always possible.
But if you blend those veggies instead you will find it is much easier to ingest at least the minimum recommended amount of fruits and vegetables every day.
➩ 3. Blending makes it easy to try new, healthy foods
It’s so easy to get stuck in an eating rut.
We all tend to eat the same foods over and over again because it’s faster and easier than figuring out something new.
This is not necessarily a bad thing, but research shows that adding variety to your diet can boost your metabolism.
Use that blender to help get all of the diverse minerals, phytonutrients, and vitamins your body needs.
Blenders make it easy to whip up a nearly endless number of creative food combinations so you can easily make new foods a part of your daily lifestyle.
Need a great blender? I suggest checking out this small, highly efficient blender that chops, whips, grinds, and blends with over 86000 positive reviews and under $40! You don’t need to spend a lot to get a very good one.
➩ 4. Blending reduces the chance of converting your food into fat
Your body is designed to process food as quickly and efficiently as possible.
As you might imagine, it takes your body longer to break down solid foods than it does liquids.
As a result, your body has more time to convert certain solid food components to fat.
That is not the case with blended liquids, beverages, and soups.
In this sense, your blender acts as a highly efficient external digestive system.
It breaks down solid food into quickly digested and processed liquids.
That immediate conversion delivers your health benefits quicker than when you eat solid foods while allowing your body very little time to convert your food
into fat.
➩ 5. Blending makes it easy to make smarter, faster meals
In just a few minutes, you can combine and process an assortment of healthy fruits and vegetables into rich, delicious, and nutrient-packed beverages.
It’s true, the mere process of blending can free up 5 to 10 hours – or more – each and every week. and busy women need this extra time.
So all you have to do is keep fresh fruits and vegetables on hand to start making smarter meal choices.
➩ How The Smoothie Diet Can Create Rapid Weight Loss For Busy Women
Since using a blender for meal prep takes very little time and involves minimal cleanup when compared to preparing, cooking, and eating solid foods you’ll have more time to spend on other activities which is where these simple meal solutions help you make that big change you are going for!
How? It makes it so much easier to establish healthy lifestyle habits since you now have all the “extra” time you need to incorporate exercise and fun, physical activities into your schedule.
There is virtually no limit to the foods and beverages you can make with a versatile, high-quality blender.
Cleanup is next to nonexistent – it gives you the free time you need to incorporate more exercise into your life.
For these reasons, blending is an ideal way to achieve a healthier lifestyle and weight loss for busy women like yourself is possible!
🢃🢃🢃 The Free Recipe For My Citrus Smoothie 🢃🢃🢃
Citrus Pear Smoothie
The best way to achieve optimal results depends on the type of blender you are using.
If you are fortunate enough to have a high-powered blender, such as a Vitamix or Blendtec, add your ingredients in this order: liquids, followed by soft items, with firmer ingredients like frozen fruit and ice added last.
Getting sufficiently smooth results takes a little more effort with a regular blender, but it can be done.
Again, you’ll want to start by adding your liquids first.
Before adding vegetables, you’ll want to chop them as small as possible before adding them.
Fresh fruits are usually softer and can be left in larger chunks. Add hard frozen fruits and ice last. With regular blenders, add in small amounts at a time andblend thoroughly.
Depending on the exact wattage of your machine and thespecific ingredients you use, you may need to experiment a little to get the
desired results.
Ingredients
- 1 c. orange juice, preferably fresh
- 1 pear, cored
- 1 orange, peeled
- 2 leaves Swiss chard
- 1 t. ground cinnamon
- crushed ice, as desired
Instructions
- Add ingredients to blender container in the order recommended for the type of blender you are using
- For high-powered blenders, make sure the machine is on the lowest speed setting
before you begin. - Then, slowly increase the speed to the highest setting. (If your machine has a pre-programmed smoothie option, use that instead).
- For regular blenders, use different speeds and the pulse button to thoroughly combine the ingredients.
- Blend for 1 - 2 minutes or until the ingredients are completely smooth.
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