Sponsored post on behalf of SSV – story is my own.
One of the most crazy things in our life is STRESS, as people, workers, co-workers, professionals, brothers, sisters, aunts, uncles and as parents, we are simply maxed out in the area of stress. It’s not hard to find the best ways to reduce stress but is is hard to find the best products to help us on the stress-relieving path. Who needs picked up from a sport, who needs dropped off, who has a work deadline, what co-worker did the wrong thing, making you work harder to do the right thing, it is all stress-inducing.
Simply taking a ride down the road can create stress when you are in a hurry and the person in front of you is not. Suddenly you might find yourself white-knuckling your steering wheel trying to keep your ugly thoughts to yourself.
Stress plays a crucial role in our moods, in how we react to situations and our overall well-being so it is important at we learn the best ways to reduce stress and plug them into our lives. Lavishly live life out loud and check out the best ways to reduce stress in your life.
Plenty of Water
I know this sounds so ridiculous to you, but if you don’t have enough water in your body it can not function properly.
You need to drink at least 32 ounces of water per day because your body is made up of 60 % WATER, so drink and keep yourself hydrated. Plenty of water can help curb bad breathe as well as eating in between meals.
Early To Bed, Early To Rise
Well, let’s just say that if you can’t get to bed early, at least get to bed and sleep a minimum of eight hours because your body needs time to tone down from the day, and purge all activity.
Sleeping is crucial to maintaining balance and focus in your days and not being cranky which can lead to stress-inducing situations.
Get Plenty Of Exercise
Exercise is ultra important as it is great for your heart and for your mind, but beyond the basic benefits, exercise is a great way to reduce stress. As you walk, jog, kickbox, cardio blast, bike etc, you anxiety levels will lessen and so will your stress.
If you did not believe your mom when she told you that taking vitamins was a critical part of staying healthy you were wrong. Taking vitamins can help you reduce your stress levels. B12 Energy Burst, Vitamin C “Tangy” Orange Melts, Vitamin D, CoQ10, Vitamin K and Melatonin all are key to helping reduce stress.
Don’t swallow vitamins….
Let’s take a look at Superior Source Vitamins, the Vitamins my family personally uses and loves! It’s time To Stress Less 4 Health and here is why we LOVE Superior Source Vitamins.
No pills to swallow – dissolves in seconds
GMO FREE and Sugar FREE
90% smaller than regular vitamins
No binders, fillers, dyes or preservatives
Only 3 clean ingredients
Over 150+ vitamins to choose
So where do you find these awesome products? Superior Source Vitamins can be found at major retailers nationwide and major online retailers like iHerb and Lucky Vitamins. Check out Store Locator to find a store near you. Superior Source Vitamins offers great quality products that I trust to take myself and give to my family. I know you will find the same quality as well!
This is the Vitamin Six Pack I have been using to reduce stress.
B12 Energy Burst
Get the natural energy you need to keep thriving! Quick B-12 Energy Burst is specially formulated with Vitamin B-12, herbs and energy boosters to support your active lifestyle and overall vitality.
Vitamin C “Tangy” Orange Melts
Vitamin C is an essential nutrient that cannot be produced by the body, therefore, it must be replenished daily. Vitamin C has several beneficial purposes including developing and maintaining healthy skin and bones, to form collagen and also enhances the absorption of iron from plant-based foods we eat. Vitamin C also provides support to the body’s immune system. NO sugar added; only sweetened with a little stevia. This is preferable to most “chewable” vitamin C products that typically are loaded with lots of sugar.
Vitamin D works in conjunction with calcium to promote the development and maintenance of strong bones and teeth. Vitamin D products are D3, the finest source of Vitamin D available. GMO FREE!
CoEnzyme Q-10 is present in most energy-producing areas of the body and appears to have a connection to the support of healthy heart function among other possible protective and regulatory functions.
Triple Vitamin K (K1, K2-MK4, K2-MK7) supports normal blood clotting and the formation of prothrombin. Superior Source goes to work fast, under the tongue. GMO Free!
Melatonin acts as a natural aid for healthy sleep regulation and the promotion of normal sleep cycles during travel. Chamomile is an herb that works together with melatonin to promote calmness and restfulness.
SUPERIOR SOURCE VITAMINS GIVEAWAY
We’re giving away ONE Superior Source Vitamins STRESS-Less 4 Health Vitamin 6-Pack ($100 Value)
Vitamin B-12 Energy Burst
And….. Superior Source is offering FREE Vitamins for MY readers:
Superior Source’s Hot Offers right now
Fresh Thyme: All Superior Source vitamins are on sale for 15% off the entire month of March. Stores are in the upper Midwest
Sprouts: All Bs and Ds on sale for the month, no specific discount across the board
Better Health: Better Health is running a 20% off promotion during the entire month of March
Pharmaca: Save 20% on Superior Source during the entire month of March!
These are products I personally use and would recommend. Superior Source Vitamins is a solid reliable company with a quality product! As with anything always check with your Dr. first before you begin taking supplements or vitamins of any kind. ~
Sprouts: Super Sale the entire month of April at all Sprouts location.
Jimbo’s: a 5-store chain in the San Diego area: www.jimbos.com. All SSV vitamins on sale at 20% off during the month of April.
Lavishly live life out loud with the Best Ways to Reduce Stress and in the process get a little healthier. Are you ready?
Read my Tips for Seeking a General Fitness Gym
4 Tips to keep yourself energized all day long