While some say “sleep is for the weak,” it can be agreed that everyone needs to have this every single night in order to support health and daily life.
Sometimes it feels more like a challenge being able to fall asleep, right?
So, here is everything you need to know about how to sleep better and improve your sleep so you can feel perfectly refreshed and happy.
Discover The Secret of How To Sleep Better!
Did you sleep well last night?
Do you feel refreshed or groggy?
If you crawled out of bed this morning and still feel tired you truly need to learn how to wake up refreshed and discover how to sleep better. Improve your quality of life with some simple tips!
What should you do to get better sleep time?
Have you asked yourself these questions each morning after you wake up and you still have not figured out how to sleep better and wake up refreshed?
Should you change what you eat, drink, or do before bed?
For many waking up refreshed just does not seem to be possible.
Hopefully, this article will provide some tips and tricks for you to discover how to sleep better, and therefore you will wake up refreshed*.
Create a consistent schedule for sleeping and waking up
Some people struggle with getting a good night’s sleep.
They may have trouble falling asleep, staying asleep, or waking up in the morning.
In order to improve your sleep, you should create a schedule for sleeping and waking up.
Many factors contribute to sleep quality and quantity, so there is no one-size-fits-all solution for everyone.
However, a schedule is the best way to go about it.
Eventually, your biological clock is going to want you to stick to a strict schedule.
You will eventually be able to wake up and fall asleep at a set time.
It’s about getting into a routine you’re willing to stick to.
How To Sleep Better And Wake Up Refreshed
Use A Warm Bath
It’s actually not too much of a mystery of how to sleep better, but actually more of a mystery as to why you haven’t tried to figure this out sooner.
In fact, using this simple tip of taking a bath before bedtime to sleep better and wake up refreshed is super easy to do!
Simple changes can create drastic differences in discovering how to sleep better.
Have you ever noticed that you feel completely happy and relaxed after a bath or shower?
Sometimes this even turns into sleepiness. It’s one of the best feelings, especially right before bed, which is why it’s on this list!
The bathtub is an all-natural therapy that can help improve your sleep quality and duration.
Taking a hot shower before bedtime helps relax your muscles and reduce tension in your body, which can help you sleep better.
In addition, the heat from the water can help you fall asleep faster.
Whether you opt for a bath or shower is up to you, but this can be perfect.
Avoid alcohol, nicotine, and caffeine
Alcohol, nicotine, and caffeine are not the best choices for improving your sleep.
These substances can disrupt your sleep cycles and cause you to have a difficult time falling asleep.
You Can’t Sleep Better if you are Revved Up Before You Turn Down!
These can make it difficult to fall asleep, but they can even make you feel worse when waking up the next day.
You could always look to Buy Delta 9 Products, as these do not contain any of these ingredients.
Plus, you can expect to fall into a relaxing state too.
- don’t drink caffeine at least 6 hours before you plan on getting to bed!
- don’t smoke before bed
- don’t drink alcohol in large amounts before bed.
If you do drink too much try my fabulous elixir for hangovers too a completely natural remedy!
Sleep Better With Less Light Coming In
If you’ve read my other articles on sleep, you know I just solved another crisis that could be impacting your sleep!
The light that pops into your room through your blinds makes a difference, you need room-darkening panels. So stop that light from entering with a simple DIY that impacts not only light but temperature!
Whether it is street lights or car lights, that light can mess with your sleep.
So, chances are if the light is getting in, so is cold and hot air transfer.
Solve lights coming into your room with my simple DIY for Room Darkening and Energy Efficiency.
The first step in how to sleep better is easy, right?
Avoid heavy meals close to bedtime
When you have a heavy meal close to bedtime, it can disrupt your sleep.
It can also cause you to gain weight and have a harder time losing weight.
On top of that, your stomach is going to have a more difficult time digesting your food, and you’ll end up tired the next day.
Not to mention the fact that this could impact your hunger the next morning (ruining a routine if you had one).
While a light snack is fine, it may be best to cut out food if you can several hours before bedtime.
Is Your Pillow The Reason Your Sleep Sucks?
When your head hits the pillow it’s supposed to be the most defining moment of the day.
Is it? I mean, do you really look forward to slouching into that pillow or do you fear finding comfort?
Want To Wake Up Refreshed? Analyze Your Current Pillow Using These Questions
- Do you toss?
- How about you turn your head a lot to find a comfortable pillow spot?
- Do you move the pillow around, over, sideways, and backward to find a spot that feels right?
- Is the ‘stuffin’ in that pillow of yours divided?
- What about the appearance of the pillow are there stains?
- Are there any tears in the pillow itself?
- Is there anything coming out of the pillow?
- Now smell your pillow? Oh yeah, how is that? Gross?
Welcome to the pillow sucks club!
Dump the pillow and you might discover how to sleep better and wake up refreshed.
A pillow could be the easiest thing you change in order to gain a night of better sleep.
You Might Wake Up Refreshed If Your Head Was Comfortable
How about a fresh pillow?
In fact, not just any pillow but a pillow that cradles your head the way it should, so you can stop tossing, turning, and NOT sleeping.
When you don’t toss and turn because your head is actually comfortable and your body is well-aligned, you’ll sleep better! Grab a fresh pillow, we did, in fact, we grabbed a few!
Wake Up Refreshed Atop A Fresh Mattress
It’s what you lay on that matters.
How old is that clunker mattress beneath you?
Do you fall off the side of the bed if you are close to it? Is your mattress the villain of the evening sleep challenge?
Take a good look at your mattress.
When was the last time you had a new one?
Does your current mattress have any or create any of the following:
- have Stains?
- many tears?
- have missing pieces?
- are there sinkholes?
- Are springs or coils exposed?
- create sweating?
You are hot on the trail of discovering how to sleep better and wake up refreshed because you just might have stumbled onto another issue that is creating a bad sleep!
Identify the Issue then Solve It. Now Wake Up Refreshed
So, you have identified the mattress (and maybe the boxspring you are sleeping on) as one of the sources that create a bad sleep environment! Great, so let’s get you set up in a new mattress.
We have been sleeping on these mattresses in our home for 7+ months and every day I kiss the mattress because the comfort level is out of this world and I wake up refreshed!
Comfortable = Sleep Better
When your body is comfortable and does not feel like it’s falling off the side of the mattress, you sleep sound and long.Of course, if you are not sweating from a crappy mattress you also are comfy and sleep better.
Sleep With Bright and Blue Doesn’t Work
Yeah, we love our phones and our tablets and have a hard time disassociating.
Why? You might miss a post on Facebook, or on Instagram. It will be there tomorrow, remember if it’s a story it even stays up for 24 hours.
The news, friend updates, that crap is all their day after day!
You need to rest!
Blue light is the devil in Blue instead of red.
Also, your mind is ON instead of off if you are reading and alerting it to new updates and news.
You’ve got to SHUT DOWN the blue lights & tech here’s how to sleep better!
- The only way to shut it down is to turn that television off.
- Put the phone down, and place it into NIGHT mode.
- Do not use your tablet in bed.
- Let your brain basically detox.
No. 7 Natural Supplements Calm You To Help Get TO Sleep
For those of you who love supplements, I’d like to suggest that you check out my latest post on sleep.
Good sleep with natural supplements. Now as with anything that you put in your mouth, herbal or not, check with your dr!
Sleep Tight, and Comfortable, and Wake Up Refreshed
So, now you know that there is a way to better sleep.
How To Sleep Better And Wake Up Refreshed is somewhere in the middle of all this information and you’ve got to find your sweet spot!
Naturally, it ends with all the possible distractions that can you in your room.
Learning how to sleep better and Wake Up Refreshed Is Trial And Error
In general, when it comes to getting enough sleep each night, it’s all going to be about trial and error.
A strong sleep routine isn’t exactly a “one-size-fits-all.”
While it’s true that humans will struggle with sleep if they’re in a loud environment, around bright lights, or uncomfortable, this is only the tip of the iceberg.
It’s important to make sure that you’re able to adjust the environment the way you want for maximum comfort for bedtime.
Are you tired when you wake up?
After reading this article you should know how to sleep better and wake up refreshed.
Life is a series of adjustments.
When we learn that we are doing something wrong we change it.
Change is imminent in every aspect of our life. Roll with the punches, change things up, and look for a better way.
Sleep well. Feel refreshed. Enjoy! ~ Dana XO