Discover How To Sleep Better!
Did you sleep well last night? Do you feel refreshed or groggy? If you crawled out of bed this morning and still feel tired you truly need to learn how to wake up refreshed and discover how to sleep better. Improve your quality of life with some simple tips!
What should you do to get better sleep time? Have you asked yourself these questions each morning after you wake up and you still have not figure out how to sleep better and wake up refreshed?
Should you change what you eat, drink, or do before bed?For many waking up refreshed just does not seem to be possible. Hopefully, this article will provide some tips and tricks for you to discover how to sleep better and therefore you will wake up refreshed*.
The Mystery of How To Sleep Better?
Products provided. Opinions and images are my own based on my USE of IDLE SLEEP products.
It seems to be a mystery to many of us, as to how to sleep better and wake up refreshed. Is that even possible? In fact, it might be easier than you think. Maybe you are doing sleep wrong? Yes, that is a thing, and you can correct what you are not doing, and reward yourself with a fresher sleep.
If the first thing you do in the morning is hit the snooze button, you are not alone, but it’s definitely NOT what good sleep looks like.
Discovering How To Sleep Better Uncovers Simple Things
It’s actually not too much of a mystery of how to sleep better, but actually more of a mystery as to why you haven’t tried to figure this out sooner?
Simple changes can create drastic differences in discovering how to sleep better. In fact, these little changes will be made by you from things that actually might be destructive or are currently creating a harsh impact on your sleep, so let’s fix this!
Through discovering how to sleep better you will discover why you have not been sleeping better, does that make sense? Alright, let’s find out how to sleep better and wake up refreshed.
How To Sleep Better And Wake Up Refreshed
Are you tired when you wake? Life is a series of adjustments. When we learn that we are doing something wrong we change it. Change is imminent in every aspect of our life. Roll with the punches, change things up, and look for the better way.
No. 1 Shine On Just Not On Me ~Sleep Better
If you’ve read my other articles on sleep, you know I just solved another crisis that could be impacting your sleep!
The light that pops into your room through your blinds makes a difference, you need room darkening panels. So stop that light from entering with a simple DIY that impacts not only light but temperature!
Whether it is street lights or car lights, that light can mess with your sleep. So, chances are if the light is getting in, so is cold and hot air transfer.
Solve lights coming into your room with my simple DIY for Room Darkening and Energy Efficiency. The first step in how to sleep better is easy right?
No. 2 You Can’t Sleep Better if you are Revved Up Before You Turn Down
Are there nights when you crave something warm before bed?
DO you drink coffee or tea? Or maybe other nights when you are so thirsty that you slurp iced tea or soda?
Do you know that Caffeine can be a beastie and some are more affected by caffeine than others?
How To Wake Up Refreshed?
First, instead of drinking caffeine before bed, trade it for a glass of water. Fair warning, water may run right through you too disrupting your sleep with the need to void, but at least you will not stay awake longer because caffeine can have that result. Water would be a better choice.
So,Rather than find out if you are one of those ‘someone’s just don’t drink caffeine at least 6 hours before you plan on getting to bed!
Then you might just wake up refreshed because water does not have caffeine. Plus, taking caffeine out of your daily lifestyle or keeping to a dull roar is a great health tip too, so you’ve done well for yourself. Congratulations!
No. 3 ~ Let The Pillow Talk – Wake Up Refreshed – A Night of Better Sleep?
When your head hits the pillow it’s supposed to be the most defining moment of the day. Is it? I mean, do you really look forward to slouching into that pillow or do you fear finding comfort?
Want To Wake Up Refreshed? Analyze Your Current Pillow Using These Questions
- Do you toss?
- How about do you turn your head a lot to find a comfortable pillow spot?
- Do you move the pillow around, over, sideways, and backward to find a spot that feels right?
- Is the ‘stuffin’ in that pillow of yours divided?
- What about the appearance of the pillow are there stains?
- Are there any tears in the pillow itself?
- Is there anything coming out of the pillow?
- Now smell your pillow? Oh yeah, how is that? Gross?
Welcome to the pillow sucks club! Dump the pillow and you might discover how to sleep better and wake up refreshed. A pillow could be the easiest thing you change in order to gain a night of better sleep.
Wake Up Refreshed Because Your Head Was Comfy
How about a fresh pillow? In fact, not just any pillow but a pillow that cradles your head the way it should, so you can stop tossing, turning, and NOT sleeping.
When you don’t toss and turn because your head is actually comfortable and your body is well-aligned, you’ll sleep better! Grab a fresh pillow, we did, in fact, we grabbed a few!
Often you’ll find IDLE Sleep runs great promotions that offer pillows with mattresses, take advantage of that to sleep better!
No. 4 ~ Now I Lay Me Down To Sleep ~ How To Sleep Better
It’s what you lay on that matters. How old is that clunker mattress beneath you? Do you fall off the side of the bed if you are close to it? Is your mattress the villain of the evening sleep challenge?
Take a good look at your mattress? When was the last time you had a new one? Does your current mattress have any or create any of the following:
- have Stains?
- many tears?
- have missing pieces?
- are there sinkholes?
- springs or coils exposed?
- create sweating?
You are hot on the trail of discovering how to sleep better and wake up refreshed because you just might have stumbled onto another issue that is creating a bad sleep!
Identify the Issue then Solve It. Now Wake Up Refreshed
So, you have identified the mattress (and maybe the boxspring you are sleeping on) as one of the sources that create a bad sleep environment! Great, so let’s get you set up in a new mattress.
We have been sleeping on these mattresses in our home for 7+ months and every day I kiss the mattress because the comfort level is out of this world and I wake up refreshed!
IDLE SLEEP Is Amazing. Could It Help You Get A Better Sleep?
We just solved our issues and got an IDLE KING GEL PLUSH mattress. Idle Sleep brings sleepers the highest quality sleep to be found. In fact, it is backed by the strongest warranty, the longest in-home trial – 18 whole months.
Plus the toss in free shipping, free returns, and 0% APR financing. When you lay down, does your mattress cradle your curves? In fact, is that mattress below you the right mattress? Did you purchase one for your type of sleep: back sleeper, side sleeper, stomach sleeper?
Comfortable = Sleep Better
When your body is comfortable and does not feel like it’s falling off the side of the mattress, you sleep sound and long.Of course, if you are not sweating from a crappy mattress you also are comfy and sleep better.
No. 5 Sleep With Bright and Blue Doesn’t Work
Yeah, we love our phones and our tablets and have a hard time disassociating. Why? You might miss a post on Facebook, or on Instagram. It will be there tomorrow, remember if it’s a story it even stays up for 24 hours.
The news, friend updates, that crap is all there day after day! You need to rest! Putting your Tech DOWN is the start of how to better, without a question. Blue light is the devil in Blue instead of red.
Also, your mind is ON instead of off if you are reading and alerting it to new updates and news.
You’ve got to SHUT DOWN the blue lights & tech here’s how to sleep better!
- The only way to shut down is to turn that television off.
- Put the phone down, and place it into NIGHT mode.
- Do not use your tablet in bed.
- Let your brain basically detox.
No. 7 There are always natural supplements to calm too!
For those of you who love supplements, I’d like to suggest that you check out my latest post on sleep. Good sleep with natural supplements. Now as with anything that you put in your mouth, herbal or not, check with your dr!
Sleep Tight, Comfortable, and Wake Up Refreshed
So, now you know that there is a way to better sleep. How To Sleep Better And Wake Up Refreshed is just a click away and it really starts with a mattress and those pillows you sleep on.
Naturally, it ends with all the possible distractions that can you in your room. Don’t wait. Treat yourself to a new mattress and pillow, and you’ll be so comfortable nothing else will matter.
Leave the phone OFF on the nightstand dresser and the tv off. Once you slip onto your new mattress it’s too comfortable to move so you’ll be out like a light bulb turned off! All of this is how to sleep better!
Sleep well. Feel refreshed. Enjoy! ~ Dana XO
*Disclaimer (Discovering How To Sleep Better)
The information on DanaVento.com is provided for informational purposes only. It is not intended to be substituted for the advice provided by your doctor or other healthcare professional. If you rely upon any programs or techniques or use any of the products and services made available by or through the use of our website for decision making, without obtaining the advice of a physician or other healthcare professional, you do so at your own risk. The nutritional and other information on our website is not intended to be and does not constitute health care or medical advice
Views expressed on DanaVento.Com have not been reviewed or endorsed by the FDA or any other private or public entity. DanaVento.com is an independent, privately run business separate from any other organization