While some say “sleep is for the weak,” it can be agreed that everyone needs to have this every single night to support health and daily life.
Sometimes it feels more like a challenge to fall asleep, right?
So, we’ve compiled a list of things you need to know about how to improve your sleep, how to sleep better, so you can feel perfectly refreshed and happy when you wake up.
Table of Contents
Discover The Secret of How To Sleep Better!
You can achieve deep and restful sleep naturally without using medications, and you might think it is impossible, but it is not!
You need to know how and that might mean making a few simple changes to your bedtime ritual to wake up refreshed!
This guide will teach you the secret of how to sleep better to feel rested and rejuvenated each morning.
Ask yourself these questions:
- Did you sleep well last night?
- Do you feel refreshed or groggy?
- Are you hot or cold?
- Does your body ache?
- Does your head hurt?
- Are you belching?
- Is your laptop underneath your pillow?
If you crawled out of bed this morning and still feel tired, you genuinely need to learn how to wake up refreshed and discover how to sleep better.
Discovering how to sleep better will directly impact your day-to-day functioning because the better you sleep, the more rested you are. Rest will equal productivity and a day filled with consciously being aware of the beautiful world around you!
How To Sleep Better And Wake Up Refreshed
To wake up refreshed is not hard, but you will want to know there can be many moving parts affecting how you sleep each night.
Let’s steady them up so you can start catching those much-needed Zzzzs.
#1 How To make A consistent schedule for sleeping and waking up.
Some people struggle with getting a good night’s sleep.
They may have trouble falling asleep, staying asleep, or waking up in the morning.
It would be best to create a schedule for sleeping and waking up to improve your sleep.
Many factors contribute to sleep quality and quantity, so there is no one-size-fits-all solution for everyone.
However, a schedule is the best way to go about it.
Eventually, your biological clock will want you to stick to a strict schedule, but consistency is key to creating your body alarm clock.
Once you have a routine for going to bed, and falling asleep, waking up refreshed will fall into place and most likely won’t need the nudge of an alarm clock (but we do advise using one just to be safe!)
#2 Take A Warm Bath Or Shower
Both baths and showers are helpful sleep aids and totally natural, and you can use either to relax.
Using this simple tip of taking a bath before bedtime to sleep better and wake up refreshed is super easy to do!
Simple changes can create drastic differences in discovering how to sleep better.
After you take a warm bath you might notice that you feel content, happy, and relaxed after a warm bath or shower.
Sometimes this even turns into sleepiness. It’s one of the best feelings, especially right before bed, which is why it’s on this list!
The bathtub is an all-natural therapy that can help improve your sleep quality and duration.
Taking a hot shower before bedtime helps relax your muscles and reduce tension in your body, which can help you sleep better.
In addition, the heat from the water can help you fall asleep faster.
Whether you opt for a bath or shower is up to you, but this can be perfect.
#3 Avoid The CAN Group Before Bed
Avoid caffeine, alcohol, and nicotine before bedtime as they each can ignite your body into a state of non-sleepiness, and they do even more damage than that!
These substances can disrupt your sleep cycles and cause you to have a difficult time falling asleep.
Alcohol might make you pass out initially (after drinking a bit), but it will also be disruptive, and you might wake up in the middle of the night, and you won’t be waking up refreshed!
You Can’t Sleep Better if you are Revved Up Before You Turn Down!
These can make it difficult to fall asleep, but they can even make you feel worse when waking up the next day.
You could always look to Buy Delta 9 Products, as these do not contain any of these ingredients.
Plus, you can expect to fall into a relaxing state too.
- Don’t drink caffeine at least 6 hours before you plan on getting to bed!
- Don’t smoke before bed.
- Don’t drink alcohol in large amounts before bed.
If you drink too much, try my fabulous elixir for hangovers, an utterly natural remedy!
#4 Wake Up Refreshed In Your Bed
It’s what you lay on that matters.
How old is that clunker mattress beneath you?
Do you fall off the side of the bed if you are close to it? Is your mattress the villain of the evening sleep challenge?
Take a good look at your mattress.
When was the last time you purchased a new mattress?
Does your current mattress have any or create any of the following:
- Have Stains?
- Many tears?
- Have missing pieces?
- Are there sinkholes?
- Are springs or coils exposed?
- Create sweating?
If push comes to shove and you need to replace a bed, consider using a mattress quiz to find the right one.
You are hot on the trail of discovering how to sleep better and wake up refreshed because you might have stumbled onto another issue creating a bad sleep!
Identify the Issue, then Solve It. Now Wake Up Refreshed
So, you have identified the mattress (and maybe the boxspring you are sleeping on) as a source that creates a bad sleep environment!
Great, so get a new mattress which may be the best way to discover how to sleep better because you will be comfortable!
When your body is comfortable and does not feel like it’s falling off the side of the mattress, you sleep soundly and long. Of course, if you are not sweating from a crappy mattress, you also are comfy and sleep better.
#5 Sleep Better With Less Light Coming In
If you’ve read my other articles on sleep, you know I solved another crisis that could be impacting your sleep!
The light that pops into your room through your blinds makes a difference; you need room-darkening panels.
So stop that light from entering with a simple DIY that impacts light and temperature!
That light can mess with your sleep whether street lights or car lights.
So, chances are if the light is getting in, so is cold and hot air transfer.
Solve lights coming into your room with my simple DIY for Room Darkening and Energy Efficiency.
The first step in how to sleep better is easy, and covering those windows is a must.
#6 Avoid heavy meals close to bedtime.
When you have a heavy meal close to bedtime, it can disrupt your sleep.
It can also cause you to gain weight and have a more challenging time losing weight.
On top of that, your stomach will have a more difficult time digesting your food, and you’ll end up tired the next day.
Not to mention that this could impact your hunger the following day (ruining a routine if you had one).
While a light snack is fine, it may be best to cut out food if you can several hours before bedtime.
Speaking of bedtime, let’s discuss bad pillows before you lay your head to sleep!
#7 Is Your Pillow The Reason Your Sleep Sucks?
When your head hits the pillow, it’s supposed to be the most defining moment of the day. Is it?
Do you look forward to slouching into that pillow, or do you fear finding comfort?
Want To Wake Up Refreshed? Analyze Your Current Pillow
- Do you toss?
- Do you turn your head a lot to find a comfortable pillow spot?
- Do you move the pillow around, over, sideways, and backward to find the right spot?
- Is the ‘stuffin’ in that pillow of yours divided?
- What about the appearance of the pillow? Are there stains?
- Are there any tears in the pillow itself?
- Is there anything coming out of the pillow?
- Now smell your pillow? Oh yeah, how is that? Gross?
- Is your pillow washable?
Welcome to the pillow sucks club!
Dump the pillow, and you might discover how to sleep better and wake up refreshed.
A pillow could be the easiest thing you change to get better sleep as long as it cradles your head the way it should and keeps your body well-aligned!
So dump the old pillow, get a new pillow, and you might wake up refreshed!
#8 (Bonus Tip) Discovering How To Sleep Better = No Blue Lights
Like we covered the windows to rid the light, we suggest turning everything off, from your laptop to your phone.
Put everything on SLEEP, like you should be doing for your body.
Yeah, we love our phones and tablets and have difficulty disassociating. Why?
You might miss a post on Facebook or Instagram. It will be there tomorrow; remember, if it’s a story, it stays up for 24 hours.
The news, friend updates, and crap are all there daily! You need to rest!
Remember we discussed staying on a consistent sleep schedule earlier? This is another piece of the sleep puzzle.
Putting your Tech DOWN is the start of how to better, without question.
Blue light is the devil in Blue instead of red.
Turn your mind off of life and into slumber mode.
How To Shut Down Blue lights & tech & how to sleep better!
- Turn that television off or start by setting a timer until you can just shut it off.
- Put the phone down, and place it into NIGHT mode.
- Schedule nighttime mode on your phone, so you don’t have to
- Do not use your tablet in bed.
- Your laptop is for your lap, and your body is lying down, so put it away
- Let your brain basically detox.
- If your tv has a light on it, cover it! Lights Out!
What About Natural Supplements that Calm You
For those of you who love supplements, I’d like to suggest that you check out my latest post on sleep.
Good sleep with natural supplements. As with anything you put in your mouth, herbal or not, check with your doctor!
Now You Know How To Sleep Better and Wake Up Refreshed
So, now you know that there is a way to sleep better, will you start using all of these tips and tricks?
The solution to how to sleep better and wake up refreshed lies somewhere in the middle of all this information, and you’ve got to find your sweet spot!
Naturally, it ends with all the possible distractions that can you in your room.
How to sleep better and Wake Up Refreshed Is Trial And Error
In general, when it comes to getting enough sleep each night, it will all be about trial and error.
A strong sleep routine isn’t exactly a “one-size-fits-all.”
While it’s true that humans will struggle with sleep if they’re in a loud environment, around bright lights, or uncomfortable, this is only the tip of the iceberg.
It’s essential to ensure you can adjust the environment how you want for maximum comfort for bedtime.
Are you tired when you wake up?
After reading this article, you should know how to sleep better and wake up refreshed.
Life is a series of adjustments.
When we learn that we are doing something wrong, we change it.
Change is imminent in every aspect of our life. Roll with the punches, change things up, and look for a better way.
Sleep well. Feel refreshed. Enjoy! ~ Dana XO
Before trying any new lifestyle change, research and confirm the information with other sources when searching for health issues. Always review the information carefully with your professional healthcare provider before using any protocols presented on this website in the product sold here.
Dana Vento and DanaVento.Com are not engaged in rendering medical or similar professional services or advice via this website or in the product.
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Neither the views expressed herein nor any warranty or guarantee of any strategy, recommendation, treatment, action, or application of advice made by the article’s author (and website) does not guarantee a solution to any issue you might seek help or treatment for. The article brings options for those seeking new ways to tackle problematic situations but is not medical advice. The writer is not a doctor, nor impersonating one.