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How to sleep better and wake up refreshed
The actual question that so many of us ask each day.
For many waking up refreshed just does not seem to be possible.
It seems to be a mystery to many of us, as to how to sleep better and wake up refreshed.
Is that even possible?
In fact, it might be easier than you think.
Maybe you are doing sleep wrong?
Yes, that is a thing, and you can correct what you are not doing, and reward yourself with a fresher sleep.
If the first thing you do in the morning is hit the snooze button, you are not alone, but it’s definitely NOT what good sleep looks like.
This article has nothing to do with sleep aids, herbs, or medical, so if that’s what you are seeking, you won’t find it here!
Instead, I will share a few things you need to change, that can make drastic differences.
These items may be destructive or having a harsh impact on your sleep, so let’s fix this!
Chances are you have been spending way too much time in your bed lately and still not waking refreshed!
Alright, let’s find out how to sleep better and wake up refreshed.
How To Sleep Better And Wake Up Refreshed
Are you tired when you wake?
Life is a series of adjustments.
When we learn that we are doing something wrong we change it.
Change is imminent in every aspect of our life.
Roll with the punches, change things up, and look for the better way.
So how do we resolve sleep issues?
Now I Lay Me Down To Sleep ~ How To Sleep Better
It’s what you lay on that matters.
How old is that clunker mattress beneath you?
Can you fall off the side of the bed?
Is the mattress worn out?
Does your mattress make you hot?
Do you sweat at night on your mattress?
Solve The Awful Mattress Situation
We just solved our issues and got an IDLE KING GEL PLUSH mattress.
Idle Sleep brings sleepers the highest quality sleep to be found.
In fact, it is backed by the strongest warranty, the longest in-home trial – 18 whole months.
Plus free shipping, free returns, and 0% APR financing.
When you lay down, does your mattress cradle to your curves?
In fact, is that mattress below you the right mattress?
How about a Gel Plush Mattress?
Or a Hybrid Mattress that you can flip?
Pillow Talk If It Was Comfortable Maybe?
When your head hits the pillow it’s supposed to be the most defining moment of the day.
How about a fresh pillow?
One that cradles your head the way it should, so you can stop tossing, turning, and NOT sleeping.
If you grab the IDLE SLEEP Bundle, you get 2 free pillows with the discount off of your Mattress and you’ve knocked off 2 issues on your sleep list!
Shine On Just Not On Me ~ How To Sleep Better
If you’ve read my other articles on sleep, you know I just solved another crisis that could be impacting your sleep!
Light that pops into your room through your blinds makes a difference, you need room darkening panels.
Whether it is street lights or car lights, that light can mess with your sleep.
Plus, chances are if the light is getting in, so is cold and hot air transfer.
Solve lights coming into your room with my simple DIY for Room Darkening and Energy Efficiency.
Revved Up Before You Turn Down ~ How To Sleep Better
Are there nights when you crave something warm before bed?
DO you drink coffee or tea?
Or maybe other nights when you are so thirsty that you slurp iced tea or soda?
Caffeine can be a beastie and some are more affected by caffeine than others.
Rather than find out if you are one of those ‘someone’s’ just don’t drink caffeine at least 6 hours before you plan on getting to bed!
Sleep With Bright and Blue Doesn’t Work
Yeah, we love our phones and our tablets and have a hard time disassociating.
You might miss a post on Facebook, or on Instagram.
It will be there tomorrow, remember if it’s a story it even stays up for 24 hours.
The news, friend updates, that crap is all there day after day!
Blue light is the devil in Blue instead of red.
Also, your mind is ON instead of off if you are reading and alerting it to new updates and news.
You’ve got to SHUT DOWN.
The only way to shut down is to turn that television off.
Put the phone down, and place it into NIGHT mode.
Do not use your tablet in bed.
Let your brain basically detox.
Sleep Tight, Comfortable and Wake Up Refreshed
So, now you know that there is a way to better sleep.
How To Sleep Better And Wake Up Refreshed is just a click away and it really starts with a mattress and those pillows you sleep on.
Naturally, it ends with all the possible distractions that can you in your room.
Treat yourself to a new mattress and pillow, and you’ll be so comfortable nothing else will matter.
You’ll leave the phone on the nightstand dresser and the tv off.
Once you slip onto your new mattress it’s too comfortable to move so you’ll be out like a light bulb turned off!
Sleep well. Feel refreshed. Enjoy! ~ Dana XO