5 Natural Sleep Helpers To Make Your Slumber Awesome

Time and season change can kill your sleep cycle every few months; what if you had some natural sleep helpers?

Chances are you are carving natural sleep and want to keep a healthy mind and body. We are sharing natural sleep tips and helpers to get you to snooze comfortably.

To be at your best, you’ll also want to support a healthy mind and body, and we’ll cover those too, as they are tried and used by me as well, as I post only what I use and love!

Don’t worry; Natural Sleep Helpers Exist!

Natural Sleep Helpers and a healthy mind and body

This means the sunshine visits our room earlier, and we wake faster! But do you get a good night of sleep?

If you didn’t, our options will share exciting opportunities to facilitate better sleep.

So let’s start with an overview of my favorite over-the-counter supplements.

This way, I am helping cheer you while you work on supporting a healthy mind and body.

And a healthy mind and body start with plenty of sleep, wouldn’t you agree?

9 simple things you can do to make your slumber awesome!

Let’s start with the basics and then dig into some great dietary supplements that are natural sleep helpers.

The first thing you can do to make your slumber awesome is to turn off the Television.
Next, unplug. That’s right. This means taking off your smartwatch and not using your tablets or phones. Turn them to silent. If you can, keep them away from your bed.
Invest in some room darkening blinds or shades. They will keep the light out, both car lights at night and morning sunshine! Peel them back when YOU are ready to greet the world!
Changing your bed and including a healthy Ghostbed mattress topper could be the perfect way to sleep restfully.
Go to be on a schedule at the same time each night to keep a calming nighttime routine.
Avoid electronics before bedtime (gaming, LED lights)
Don’t use technology (phones, watches, iPads, laptops, etc.)
Keep the thermostat at 67F or below
Don’t stack too many blankets on

Getting a good night’s sleep is essential for reducing stress.

Not being able to fall asleep easily can cause more stress and anxiety, so making sure you get the right amount of rest will help ease your mind.

READ: As with any new over-the-counter dietary supplement, it is very important to speak with your doctor before introducing it into your regular regime.

5 natural sleep helpers to make your slumber awesome

Do the words natural sleep helpers seem like a foreign concept to you? Don’t worry. You are not alone.

Sleephealth.Org reports, “More than 50 million Americans already suffer from over 80 different sleep disorders, and another 20 to 30 million suffer intermittent sleep problems each year.”

Many of us suffer from insufficient sleep, and some are battling back!

So first, I will share my pick of natural sleep helpers and keep reading beyond that because I’ve got some healthy mind and body tips to share and supplements you will want to learn more about to support that healthy mind and body!

5 Natural Sleep Helpers for better slumber 2

But there are other things you can do to help natural sleep occur, as mentioned above, in tandem with any one of these sleep helper supplements.

Remember, small changes allow you to reap big rewards, and your reward for small changes here will be a healthier sleep!

What 5 natural sleep helpers to use to make your slumber awesome?

Here’s A Quick Overview of the 5 Natural Sleep Helpers

No pills to swallow – large or small
Non-GMO, Gluten-FREE, Sugar-FREE
90% smaller than regular vitamins
No chemical binders, No excessive fillers
Preservative-FREE, Dye FREE
No water necessary
No coatings, No additives
No magnesium stearate or silica
Dissolves under the tongue for better absorption

Where Can You Purchase these Natural Sleep Helpers

Let’s take a look at each of these supplements below!

5 Natural Sleep Helpers for better slumber pillows

GABA 100 mg

GABA is newer to many!It’s used for relaxation support. This supplement supports stress relief and relaxation and provides a natural calm.

L-Theanine 200 mg

This is an amino acid that is found in tea leaves, and it’s also found in some types of mushrooms.

Did I mention that this particular supplement can facilitate sleep by promoting relaxation? Sleep is promoted when there are elevated levels of GABA, dopamine, and serotonin.

Once levels are increased, the brain calms, and you relax so that you can sleep.

Melatonin 5 mg

You won’t feel groggy in the morning. Get to sleep faster.Combined with chamomile, you’ll fall asleep faster and sleep longer! Did you know that melatonin is produced in your body? However, stress and life can unbalance it.

Try this for faster, more productive sleep!

5 HTP

Precisely what is 5 HTP?

use to support the nervous system
provides essential for normal sleep patterns
helps to maintain brain health

Calming Formula for Mood, Anxiety & Sleep Support

Feel more relaxed, without drowsiness or side effects.

Inside the Calming Formula are the following:

L-Theanine (200 mg)
5-HTP (30 mg)
Melatonin (3 mg)

Healthy Mind + Body Support Matter

So now, let’s talk about overall body health to make an even bigger splash in your world!

Often, we do more for others than ourselves, which is detrimental to our well-being, albeit very caring and giving to others!

Make sure you do at least one thing each day for yourself and take at least 1/2 hour. Give to yourself because you are always giving to others.

With Flu season on the horizon and the nonstop battle of Covid, paying attention to your health is essential!

The Five Supplements Nurture You!

healthy mind and body support superior source

Sleep & Immune
Just Women Iron
Extra Strength Melatonin
Advanced Zinc
Vitamin K2

Sleep & Immune + Body Support

Sleep Immune healthy mind and body support

So, the Sleep & Immune is formulated for better sleep and cold and flu protection. Did you know that Zinc promotes recovery from the common cold and related symptoms? Vitamin D3, C, and elderberry are added for enhanced immune system support and Melatonin for a restful night’s sleep. Together this helps support your body and your mind!

Just Women Iron

Ferrous fumarate helps restore iron levels in the body when levels are low. Superior Source Just Women’s Iron helps maintain optimum levels of iron in women.

The ferrous fumarate salt (in the Superior Source Just Women’s Iron) may help reduce the chances of getting gastro-intestinal problems which are sometimes associated with other iron salts.

Melatonin Extra Strength 25mg

We need sleep to be at our best and to keep our immune systems functioning at an optimum level. Melatonin is a natural aid for healthy sleep regulation and promoting normal sleep cycles during travel.

extra strength melatonin superior source

Chamomile is an herb that works together with melatonin to promote calmness and restfulness. You’ll find all this in the extra-strength Melatonin and a much more restful night of sleep!

Advanced Zinc

Zinc is an essential mineral, that more than 300 enzymes are required to support multiple systems and functions in the human body.

Additionally, studies have indicated that zinc can promote recovery from the common cold and related symptoms.

Yahoo! Zinc Lozenjets are formulated with vitamin D3 to protect your health.

You want to have these in your medicine cabinet and take them daily!

K2 ~ And healthy mind and body support

A formula that combines vitamins K-2 (MK-7) and D3.

What does this combination do, and how does it help with mind and body support?

The benefits of Vitamin D ~ maintaining strong bones, immune system support, healthy muscle function,
When you couple Vitamin D with vitamin K-2, you will maximize its benefits.
If you’re supplementing with vitamin D, it is also a good idea to take vitamin K-2.

Did I mention that just one MicroLingual^® Tablet per day provides 100 mcg of K-2 (as MK-7) and 5,000 IU of D3, which helps support strong bones and a healthy cardiovascular and immune system?

Now it’s time to grab these 5 natural sleep helpers to make your slumber awesome.