Time and season change can kill your sleep cycle and this happens every few months, what if you had some natural sleep helpers?
To be at your best you’ll also want to support a healthy mind and body, and I’ve got some great tips, and tricks for you!
Don’t worry, Natural Sleep Helpers Exist!
This means the sunshine visits our room earlier and we wake faster! But, do you really get a good night of sleep?
If you didn’t I am about to share some exciting options to facilitate better sleep.
BONUS TOPIC: I’ll share some Tips for A Healthy Mind and Body!
So let’s start out with an overview of my favorite over-the-counter supplements and a bonus giveaway of 5 incredible supplements I will discuss in this article!
This way, I am helping to cheer you while you are working on supporting a healthy mind and body.
And in fact, a healthy mind and body start with plenty of sleep wouldn’t you agree?
So first, I am going to share my pick of natural sleep helpers and keep on reading beyond that because I’ve got some healthy mind and body tips to share and supplements you will want to learn more about to support that healthy mind and body!
As with any new over-the-counter dietary supplement, it is very important to speak with your doctor before introducing it into your regular regime.
But there are other things you have to do besides over-the-counter dietary supplements, a.k.a. natural sleep helpers.
Working all of the following in tandem might just make your slumber awesome.
Remember, small changes allow you to reap big rewards and your reward for small changes here will be a healthier sleep!
5 natural sleep helpers to make your slumber awesome
Do the words natural sleep helpers seem like a foreign concept to you?
Don’t worry you are not alone.
Sleephealth.Org reports that “More than 50 million Americans already suffer from over 80 different sleep disorders and another 20 to 30 million suffer intermittent sleep problems each year.”
A lot of us, are suffering from insufficient sleep and some of us are battling back!
3 simple things you can do to make your slumber awesome!
Let’s start with the basics and then dig into some great dietary supplements that are natural sleep helpers.
- The first thing you can do to make your slumber awesome is to make sure you turn off the Television.
- Next, unplug. That’s right. This means, take off your smartwatch, and don’t use your tablets, or phones. Turn them to silent. In fact, if you can, keep them away from your bed.
- Invest in some room darkening blinds or shades. They will keep the light out both car lights at night and morning sunshine! Peel them back when YOU are ready to greet the world!
What 5 natural sleep helpers will make your slumber awesome?
Do not use all of them together!
Superior Source offers each of these fantastic natural sleep helpers and they are very unique to this brand.
Superior Source supplements are MicroLingual® which means they “Under the Tongue Technology”.
Look at how darn TINY these tablets are, plus they work fast.
In addition to working fast, they are quickly absorbed into the body, dissolving in seconds!
There are NO pills to swallow, which is a huge bonus because supplements that are swallowed actually lose as much as 50% of the potency in the high acid environment of the stomach.
Here’s A Quick Overview of the 5 Natural Sleep Helpers
- No pills to swallow – large or small
- Non-GMO, Gluten-FREE, Sugar-FREE
- 90% smaller than regular vitamins
- No chemical binders, No excessive fillers
- Preservative FREE, Dye FREE
- No water necessary
- No coatings, No additives
- No magnesium stearate or silica
- Dissolves under the tongue for better absorption
Where Can You Purchase these Natural Sleep Helpers
Let’s take a look at each of these below!
- GABA 100 mg
- L-Theanine 200 mg
- Melatonin 5 mg
- 5 HTP 50 mg
- Calming Formula
GABA 100 mg
GABA is newer to many!
It’s used for relaxation support. In fact, this supplement supports stress relief, relaxation and provides a natural calm.
L-Theanine 200 mg
This is an amino acid that is actually found in tea leaves and it’s also found in some types of mushrooms.
Did I mention that this particular supplement can facilitate sleep by promoting relaxation? Sleep is promoted when there are elevated levels of GABA, and dopamine, and serotonin.
Once levels are increased, the brain calms and you relax, so you can sleep.
Melatonin 5 mg
You won’t feel groggy in the morning. Get to sleep faster.
Combined with chamomile, you’ll fall asleep faster and sleep longer!
Did you know that melatonin is actually produced in your body, however stress and life can unbalance it?
Try this for faster, more productive sleep!
5 HTP
Exactly what is 5 HTP?
- use to support the nervous system
- provides essential for normal sleep patterns
- helps to maintain brain health
Calming Formula for Mood, Anxiety & Sleep Support
Feel more relaxed, without drowsiness side effects.
Inside the Calming Formula are the following:
- L-Theanine (200 mg)
- 5-HTP (30 mg)
- Melatonin (3 mg)
Healthy Mind + Body Support
So now to make an even bigger splash in your world, let’s talk about overall body health!
Often, we do more for others than for ourselves and that is detrimental to our personal well-being albeit very caring and giving to others!
With Flu season on the horizon and the nonstop battle of Covid, it is really important to pay attention to your health!
The following five supplements Are Helpful For Providing Nurture to you!
- Sleep & Immune
- Just Women Iron
- Extra Strength Melatonin
- Advanced Zinc
- Vitamin K2
Sleep & Immune + Body Support
So, the Sleep & Immune is formulated for better sleep and cold and flu protection.
Did you know that Zinc actually promotes recovery from the common cold and related symptoms?
Vitamin D3, C, and elderberry are added for enhanced immune system support and Melatonin for a restful night’s sleep.
Together this helps support your body and your mind!
Just Women Iron
Ferrous fumarate helps restore iron levels in the body when levels are low. Superior Source Just Women’s Iron helps maintain optimum levels of iron in women.
The ferrous fumarate salt (in the Superior Source Just Women’s Iron) may help reduce the chances of getting gastro-intestinal problems which are sometimes associated with other iron salts.
Melatonin Extra Strength 25mg
We need sleep to be at our best and to keep our immune system functioning at an optimum level. Melatonin acts as a natural aid for healthy sleep regulation and the promotion of normal sleep cycles during travel.
Chamomile is an herb that works together with melatonin to promote calmness and restfulness. You’ll find all this in the extra strength Melatonin and you’ll find a much more restful night of sleep!
Advanced Zinc
Zinc is an essential mineral required by more than 300 enzymes for the support of multiple systems and functions in the human body.
Additionally, studies have indicated that zinc can promote recovery from the common cold and related symptoms.
Yahoo! Zinc Lozenjets are formulated with vitamin D3 as added protection for your health.
You definitely want to have these in your medicine cabinet and take them daily!
K2 ~ And healthy mind and body support
A formula that combines vitamins K-2 (MK-7) and D3.
What does this combination do and how does it help with mind and body support?
The benefits of Vitamin D ~ maintaining strong bones, immune system support, healthy muscle function,
When you couple Vitamin D with vitamin K-2, you will actually maximize its benefits.
If you’re supplementing with vitamin D, it is a good idea to take vitamin K-2 as well.
Did I mention that just one MicroLingual® Tablet per day provides 100 mcg of K-2 (as MK-7) and 5,000 IU of D3 which helps support strong bones, a healthy cardiovascular and immune system?
Now it’s time to grab these 5 natural sleep helpers to make your slumber awesome.
Disclosure I AM NOT A MEDICAL PROFESSIONAL
The information on DanaVento.com is provided for informational purposes only. It is not intended to be substituted for the advice provided by your doctor or other healthcare professional. If you rely upon any programs or techniques or use any of the products and services made available by or through the use of our website for decision making, without obtaining the advice of a physician or other healthcare professional, you do so at your own risk. The nutritional and other information on our website is not intended to be and does not constitute health care or medical advice
The views expressed on DanaVento.com have not been reviewed or endorsed by the FDA or any other private or public entity. DanaVento.com is an independent, privately run business separate from any other organization.
