Traveling Around The “Heel Of The Boot” in Italy (Planning Guide & Tips)

Imagine a land where ancient trulli houses dot the landscape like whimsical mushroom caps, where olive groves stretch as far as the eye can see, and where the sea sparkles under the warm Mediterranean sun. Welcome to Puglia, the Heel of Italy’s Boot – a hidden gem waiting to be discovered

Far from the well-worn tourist trails, this region beckons with its understated charm and rich tapestry of cultural and natural wonders. 

Our journey will take you from the mysterious Sassi of Matera, etched into ancient cliffs, to the sun-drenched streets of Lecce, a city where Baroque artistry meets southern Italian verve. We are about to traverse this enchanting region and uncover layers of history covered in culinary and gorgeous landscapes.  

The “Heel of the Italian Boot,” a picturesque and culturally rich part of Italy, primarily refers to the region of Puglia (also known as Apulia in English). 

Puglia (The Heel of Italy’s Boot) stretches along the southeastern coast of Italy, encompassing a diverse range of landscapes and cities, each with its unique charm and history. 

Getting to The Heel of Italy’s Boot With Ease

Taking your adventure to Puglia is a breeze, thanks to the plethora of transportation options available. Whether you’re journeying from Rome, Naples, or any other major Italian city, the path to Puglia is well-trodden and user-friendly.

From Rome to Bari and Monopoli on most given days: The journey is straightforward with 37 different bus options, ensuring a comfortable and cost-effective trip. Prefer flying? You will find at least 3 flight options at your disposal. And for a personalized touch, consider the convenience of 2 taxi services. Our go-to for navigating these choices is 12Go – a user-friendly platform that makes travel planning seamless and stress-free.

Navigating with 12Go: This handy tool simplifies your travel planning. Just input your starting point and destination, (for us it is ‘Rome to Puglia,’ along with your travel dates. 12Go then magically presents you with a variety of options, including trains, buses, and flights. 

You’ll get to see the duration and cost for each option, empowering you to make the best travel choice. We’ve been relying on 12Go to navigate The Heel of Italy’s Boot, and it’s been a game-changer in terms of convenience and efficiency. Remember, the journey is as important as the destination. With these easy transportation options, your Italian adventure in Puglia begins the moment you set off.

Navigating Transportation in Puglia: A Realistic Perspective

Let’s talk real about getting around the charming yet less-trodden paths of Southern Italy, specifically the Heel of Italy’s Boot. Unlike the more frequented tourist hubs in Italy, Puglia, while being incredibly friendly and welcoming, isn’t as streamlined in terms of tourism infrastructure.

This means that planning your transportation here can be a bit of a puzzle – from figuring out schedules to bus schedules, it can sometimes test your patience (believe me, I’ve been there).

To illustrate, let’s consider the journey from our starting point in Rome to Bari, the capital of the Apulia region. Then consider moving between these destinations (it’s not pretty and it can be time-consuming) but it is doable if you use the site to move throughout many of the cities in The heel of the Italian boot, but also to many other regions throughout Italy.

Since we stumbled upon the site we have not stopped planning and using it so we thought we should share the wealth!

• Bari to Corfu
• Bari to Naples (great for day trips or longer & more reasonable than private drivers (eyeroll)
• Bari to Durres
• Lecce hotel transfer to Gallipoli
• Bari to Polignano a Mare (transfer with a taxi)
• Bari to Amalfi (again so much less than the overpriced driving services)
• Ostuni to Naples
• Alberobello to Venice
• Bari to Taranto
• Bari to Apulia (by train, bus, taxi)
• Bari to Matera
• Matera to Lecce
• Bari to Lecce
• Lecce to Bari
• Bari To Matera

You’re getting the picture, right? To navigate through these, I turned to 12Go. This platform laid out all my options – from buses to taxis – right in front of me.

Now, you might consider renting a car, which is a viable option for some. However, if the thought of driving in a new region doesn’t excite you, or you’re simply not inclined to get behind the wheel, then planning your itinerary around the transport schedules provided by 12Go is your best bet.

Travel Tip For Car Rentals in The Boot Of Italy Region

Car rentals in Puglia can be limited (mostly available in Bari, Lecce, and a spot in Martina Franca). But getting to these rental locations can be a trek in itself – it might cost you over 2 hours and $300 to get from Bari to a car dealer in Martina Franca (they call it a transfer, I call it $300 I didn’t need to spend).

Instead of navigating these logistical challenges, use 12Go to plan your daily movements efficiently. It’s a practical, hassle-free way to know when and how you can travel from one enchanting Puglian destination to another.

The Regions of Puglia That Make Up The Heel of The Italian Boot

Our quick section here is just a simple overview of the information we are going to cover, keep reading and you will find more about each.

You’ll note that here we share only 6 regions, but we have one “step-sister” region you’ll want to visit and we mention it below, because a trip to Southern Italy, the Heel of the Boot just would not be complete without it.

Foggia

Foggia is well-known for the Gargano Peninsula, with its beautiful coastal scenery, and the Tremiti Islands. Here you will find a mix of stunning beaches, ancient forests, and quaint seaside towns.

Bari

Bari the capital of Puglia, is a vibrant port city blending old and new. Bari Vecchia (Old Bari) is famous for its winding streets and traditional life, while the modern city boasts bustling streets and a lively cultural scene.

Taranto

A city with ancient Greek roots, known for its archaeological museum, the swing bridge Ponte Girevole, and the picturesque Mar Grande and Mar Piccolo. You can imagine that a city boasting “Two Seas” has plenty of beach action as well as an Italian landscape your inner travel compass will want to absorb.

Brindisi

Historically a major port city, Brindisi, is known for its natural harbor, Roman ruins, and as the terminal of the ancient Roman road, the Via Appia.

Lecce

Often called the “Florence of the South,” Lecce is renowned for its Baroque architecture, beautiful churches, and historic palaces. In other words if you love Florence get to Southern Italy for more, more more!

The Heel of Italy’s Boot:  Don’t Miss These In Puglia

• Valle d’Itria: Famous for its trulli houses, particularly in Alberobello, and picturesque towns like Martina Franca, Locorotondo, and Cisternino.
• Salento Peninsula: The southernmost part of Puglia, known for its stunning beaches, baroque towns like Gallipoli and Otranto, and a rich cultural heritage, including music and cuisine.

Geographical and Cultural Significance Of The Heel of Italy’s Boot

• Coastline Fact: Puglia boasts over 800 kilometers of coastline along the Adriatic and Ionian Seas, offering diverse beach experiences from rocky coves to sandy expanses.
• Cuisine: Puglia is well-known for its olive oil, wine, fresh produce, and seafood, which truly reflect the Mediterranean and agricultural heritage.
• Culture: Puglia is a blend of many cultures due to history: including the Greeks, Romans, and Normans.  It is a melting pot of traditions and architectural styles.

The Heel of the Italian Boot offers such distinct cultures and history as well as an incredible untouched natural beauty, that is an area you won’t want to miss if you are looking for relaxation and exploration.  Whether you visit the ancient forests of Gargano or any of the welcoming coastal beaches you will find that they all offer a unique slice of Italian life and heritage.

Visit Matera Even If It Is Not Officially In The PUGLIA Region

While those regions are all the true HEEL of the boot you’ll find another section not truly the PROPER Puglia or Heel of the boot, but often included when visiting the Puglia reason. MATERA. 

Matera, while often included in tours of Southern Italy and close to the region of Puglia, is not actually part of the “Heel of the Italian Boot.” Matera is located in the neighboring region of Basilicata, which lies to the west of Puglia.

Distinction Between Matera and Puglia

• Geographical Location: Matera is in the region of Basilicata, which is situated to the west of Puglia. It’s adjacent to the Puglian border, making it geographically close but not part of the same region.
• Cultural and Historical Identity: Though Matera and Puglia share some historical and cultural similarities due to their proximity and shared history in the broader context of Southern Italy, they maintain distinct regional identities.

Why To Include Matera When Touring The Heel of the Boot in Italy 

• Proximity: Matera is just a short drive from many Puglian cities like Bari and Alberobello, making it a convenient addition to itineraries focused on Southern Italy.
• Unique Attractions: Matera is famous for its Sassi, ancient cave dwellings that have been inhabited for thousands of years and are a UNESCO World Heritage site. The landscape offers a contrast to the typical Puglian towns and really is a must-see and experience opportunity. 
• Popularity: The recognition of Matera, especially after being named a European Capital of Culture in 2019, has increased its appeal to tourists visiting Southern Italy, including Puglia.
• Movies: Yes there were famous movies filmed in Matera as well, making it a must for movie buffs.

So for anyone visiting the Heel of the Boot, adding Matera will provide a more enriched and deeper exploration and experience of Southern Italy’s landscapes and cultures. Again, it’s not technically in the Puglia region, but it’s so close and offers an unmissable destination you’ll want to consider adding it to your itinerary.  

The Travel Guide For The Heel of Italy’s Boot  

Taking a journey through the Heel of the Boot in Italy is like stepping into a living canvas, where the brushstrokes of history, culture, and natural beauty blend seamlessly into a masterpiece. Our itinerary is perfect for both seasoned travelers and curious wanderers.   

The Heel of the Boot proposed travel guide is crafted to unravel the best of Puglia and its neighboring regions, offering a tapestry of experiences:  from the ancient streets of Bari to the whimsical trulli houses of Alberobello, the mesmerizing Sassi of Matera, and the Baroque elegance of Lecce.

However, the true beauty of travel lies in its flexibility – the freedom to extend your stay in a quaint town that steals your heart, to skip a site that doesn’t pique your interest, or to take a detour for an unexpected adventure. 

The Heel of the Boot travel guide is a canvas, and you are the artist. Feel free to add your colors, rewrite them to fit your pace, and mold them to reflect your travel desires.

Remember that each destination in the Heel of Italy’s Boot has its own rhythm, story, and flavor. From savoring the rich taste of Altamura’s famous bread to getting lost in the Baroque streets of Lecce, this journey is not just about the places you’ll visit; it’s about the memories you’ll create and the stories you’ll bring back. 

So pack your bags, set your spirit of adventure free, and let’s embark on this unforgettable journey together!

7-Day Travel Guide: The Heel of Italy’s Boot 

Day 1: Exploration of Bari

• Morning in Bari Vecchia (Old Town):
  • Start at the Basilica di San Nicola, a stunning example of Romanesque architecture.
  • Wander through the narrow, cobbled streets, soaking in the old-world charm.
  • Don’t miss Via Arco Basso, also known as Pasta Street, where you can watch local women making traditional orecchiette pasta right on the street. Remember to be respectful when taking photos and consider buying some fresh pasta or local snacks like sun-dried tomatoes and Taralli.
• Afternoon in Modern Bari:
  • Stroll along Lungomare Nazario Sauro, a scenic seaside promenade lined with charming architecture.
  • Explore the bustling Piazza Mercantile, a vibrant square with a mix of historical and contemporary elements.
  • Enjoy some retail therapy on Via Sparano, known for its array of shops, from high street to designer brands.
• Culinary Highlight
  • Try Bari’s famous Orecchiette pasta and enjoy the local street food, especially the Focaccia Barese.
• Accommodation Suggestion
  • For a more local experience, consider staying in an Airbnb in Bari, which can offer a more intimate and authentic feel compared to hotels.

Day 2: Polignano a Mare, Alberobello, and Ostuni

To see a lot in a little bit of time (each day) you don’t need a lot of time, you just need to be flexible and efficient at moving through and looking, then moving on. Remember, for some of the cities, seasonal tourism will affect how much time you spend (like WINTER Season you won’t spend much time by the beach). So, figure out how much time you will be in each area, then move through it (and it is possible to see a lot in a little bit of time!)

• Polignano a Mare (2 hours):
  • Begin at the Bourbon Bridge for a stunning view of Lama Monachile Beach.
  • Wander through the old city via the Arco Marchesale, the historic entrance to the city.
  • Find the statue of the famous Italian singer, Domenico Modugno, a local icon.
• Alberobello (2 hours):
  • Start at the Trullo Sovrano House Museum, a unique two-story Trullo.
  • Visit the Basilica of Saints Cosma and Damiano, the town’s patron saints.
  • Head to the Belvedere terrace for the best view of the Trulli landscape.
  • Explore the Rione Aia Piccola District and the Rione Monti District for souvenir shopping.
  • Cultural Experience: If your visit aligns, experience the vibrant Carnival of Alberobello or the Festa di San Rocco, bringing the town to life with processions and festivities.
• Ostuni:
  • Stroll through the “White City,” exploring its intertwined streets and breathtaking views.
  • Local Market: Dive into authentic local life at the Ostuni Antique Market, held every second Sunday of the month, where you can find an array of antiques and vintage treasures.
• Martina Franca (Evening Exploration):
  • Discover the town’s Baroque architecture and vibrant local market.

Culinary Highlights Of the Cities Above:

• In Alberobello, savor the local Taralli, a crunchy snack.
• In Ostuni, don’t miss out on the olive oil-tasting experiences.

Day 3: Gravina and Altamura

Morning in Gravina:

• Explore the Gravina underground tunnels for a fascinating glimpse into the town’s history.
• Visit the historic Ponte Viadotto for breathtaking views.
• Cultural Highlight: If visiting in May, check out the “Madonna della Stella” festival with its religious procession and festive atmosphere.
• Parking: Plan for parking on the outskirts of the town center.

Afternoon in Altamura:

• Visit the impressive Altamura Cathedral, a fine example of Romanesque architecture.
• Wander through the historical center to soak in the local culture.
• Stop by a bakery like Forno Antico to try the famous Altamura bread.
• Local Experience: Visit the weekly street market for local delicacies such as vegetables, fruit, olives, cheeses, and cold cuts. If timing allows, explore the monthly antique market for unique finds.

Overnight Stay: This sets you up easily for a short 30-minute commute to Matera (we suggest Matera after these cities)

• Choose between staying in Altamura or Gravina, offering an easy drive to Matera the next morning.

Culinary Highlight

• In Altamura, enjoy the renowned Pane di Altamura DOP.

Day 4: Matera – Enhanced with Cultural Events and Festivals

Morning Exploration:

• Visit the Sassi districts to explore the ancient cave dwellings, a UNESCO World Heritage site.
• Stop by Casa Grotta di Vico Solitario, a preserved traditional cave dwelling.
• Walk along Parco della Murgia Materana for panoramic views of the city.

Top Churches to Visit:

• Cathedral of Matera: Located at the city’s highest point, known for its Romanesque-Apulian architecture.
• Church of Saint John Baptist (San Giovanni Battista): A symbol of Matera’s rich religious heritage.
• Church of Saint Peter Caveoso (San Pietro Caveoso): Noted for its unique structure and historical significance.

Afternoon Relaxation:

• Hotel check-in and relaxation. Recommended hotel: Sextantio Le Grotte Della Civita for stunning views.

Evening Activities:

• Join the Passeggiata at 5 PM, a traditional Italian evening stroll.
• Visit Area 8 for appetizers and drinks post-passeggiata.

Culinary Highlight:

• Sample Matera’s traditional dishes like Cavatelli pasta and Cialledda bread salad.

Cultural Events and Festivals:

• Festa della Bruna (Early July): A historic celebration dedicated to the patron saint, Madonna della Bruna, featuring a papier-mâché chariot parade.
• Women’s Fiction Festival (September): An event focusing on female authors and literature.
• Matera Balloon Festival (October): A hot air balloon event offering breathtaking views of the Sassi.

More About the Passeggiata in Matera 

The passeggiata is an integral part of Italian life, especially in smaller cities like Matera. It usually occurs before dinner, around sunset. It’s not just a walk; it’s a cultural ritual, a time to dress up, see, and be seen. 

There’s no specific destination; it’s about the journey itself and the joy of community. During the passeggiata, locals often stop for a quick aperitif or an ice cream. It’s a wonderful opportunity for visitors to feel part of the local life and soak in the atmosphere of Matera.

Day 5: Lecce and Otranto

You can split your day here and experience a bit of each. Are we pushing the time boundaries? No, in fact many tours happen in these areas in that time frame, so tour like a pro and divide your time, so you can see more.

Lecce Exploration:

• Discover Lecce’s Baroque architecture, including the Basilica di Santa Croce.
• Visit the Roman Amphitheatre and local museums.
• Enjoy local shops and cafés.
• Cultural Highlight: If your visit coincides with local events, consider attending the “Sant’Oronzo Feast” in late August, a three-day celebration with illuminations, stands, and processions honoring the patron saint of Lecce. Another noteworthy event is “Lecce Cortili Aperti,” where historical palaces open their courtyards to the public with concerts and art shows. In May, you can enjoy the “Salento Bike Fest,” a unique event for sports and bike enthusiasts​

Otranto Side Trip:

• Visit the historic Cathedral of Otranto.
• Enjoy the seaside views and possibly visit the beach for some relaxation.
• Culinary Highlight: In Lecce, indulge in Pasticciotto, a sweet pastry, and in Otranto, enjoy fresh seafood dishes.

Day 6: Brindisi and Taranto – The True HEEL of the Boot (½ Day In Each) 

Again, here you can spend a half day in each Brindisi and Taranto and experience as much as possible of the Heel of the Boot, or you can slow your road and split this into a few days, your trip, your choice!

Morning in Brindisi:

• Start at Piazza Vittorio Emanuele II.
• Visit the Monumento a Virgilio and Colonne Terminali della Via Appia.
• Explore the Area Archeologica di San Pietro degli Schiavoni and Palazzo Granafei Nervegna.
• Cultural Highlight: Brindisi hosts several unique events, including the “Processione del Cavallo Parato,” a magnificent procession that takes place 60 days after Easter. Another significant event is the “Processione a Mare” on the first weekend of September, dedicated to the city’s ancient patrons, featuring a solemn sea procession and grandiose fireworks.

Afternoon in Taranto:

• Enjoy a comprehensive Ape Calessino tour of the city, including the Aragonese Castle and the swing bridge.
• Spend some time exploring the city or walking along the coast.
• Cultural Highlight: Taranto is known for its vibrant festivals like “Tarantella Power,” celebrating the traditional tarantella dance. The “Processione dei Misteri” during Holy Week is another profound cultural experience, featuring wooden statues in a solemn procession.
• Culinary Highlight: In Brindisi, try seafood antipasti, and in Taranto, taste the local Tiella, a delicious baked rice dish.

Day 7: Foggia

Morning: Travel from Brindisi to Foggia.

• Start your exploration at Santuario Madre di Dio Incoronata, a church with significant historical reverence, dating back to the 11th century.
• Visit Foggia Cathedral, a stunning cathedral that blends Romanesque and Baroque elements and is home to an ancient icon of Madonna.

In Foggia:

• Explore Museo Civico e Pinacoteca, which houses art and historical artifacts, including pieces from one of Europe’s oldest Neolithic villages.
• If you’re a fan of the performing arts, consider visiting Teatro Giordano. This historic theater, opened in 1828, features beautiful Neoclassical architecture and hosts a range of cultural performances.

Cultural Highlight:

• Festa dell’Alto Tavoliere: A celebration of local gastronomy and traditional dishes, this food festival is a must-visit for food enthusiasts. Enjoy cooking demonstrations, tastings, and lively street parades.
• Foggia Jazz Festival: For music lovers, this renowned event features performances by internationally acclaimed jazz musicians as well as emerging talents.
• Sports enthusiasts might enjoy a match at the Stadio Pino Zaccheria, home to the Foggia Calcio football team.

Evening: Return to Bari for dinner.

• Enjoy a traditional meal at local favorites like Al Pescatore in Bari, known for its seafood dishes.

Culinary Highlight in Foggia:

• Sample Scaldatelli, a local pastry similar to a bagel, often flavored with chili flakes and black pepper.
• For dinner, try Pasta con Pomodori Gratinati, a dish native to the Foggia area, and enjoy a glass of Mirinello di Torremaggiore, a liqueur made from wild cherries, as a nightcap.

Nature Experiences And 30 Minutes From Foggia

• If you love nature, consider a trip to Parco Nazionale del Gargano, just 30 minutes from Foggia. It offers hiking and biking trails in a stunning setting.

Additional Tips For The Heel Of Italy’s Boot

• Accommodations: Consider both hotels and Airbnb for a mix of experiences. In city centers, Airbnb can offer a more authentic stay.
• Travel Within Southern Italy: Consider using 12Go to arrange your transportation within the region as well as for getting to and from Puglia. 
• Car Rental: Essential for flexibility, but be aware that parking in city centers is often restricted. Check with accommodations for parking options.
• Pacing: This itinerary offers a balanced mix of sightseeing and relaxation, with flexibility for personal preferences.
• Remember to have travel insurance for your entire Italy trip
• Puglia is a delight year-round, but spring and early autumn offer pleasant weather with fewer crowds, and off-season travel in Italy in February is also perfection. 
• Pack light so you don’t have to deal with heavy bags and bag storage. Less is more. 
• Use our Italian Train station Guide to learn the names of the stations in Puglia

Sustainable Tourism Practices In The Heel Of Italy’s Boot

• Practice 1: Choose eco-friendly accommodations like sustainable B&Bs or eco-lodges.
• Practice 2: Support local businesses by dining at local eateries and buying from local artisans.
• Practice 3: Use public transport, rent bicycles, or walk where possible to minimize your carbon footprint, or park and walk as much as possible. 
• Practice 4: Respect cultural sites and natural areas, adhering to guidelines and leaving no trace.
• Practice 5: Participate in tours and activities that promote responsible tourism and contribute to the local economy.
• Practice 6:  If it says ‘no entrance’ don’t cross the line. 

Plan Your Journey To The Heel Of Italy’s Boot Like A Pro

As we close out our special journey throughout our Southern Italy Itinerary and all of its enchanting landscapes and culturally rich tapestry we hope that you are now inspired to experience the authentic charm of Italy’s Heel. 

From the ancient Sassi of Matera to the sun-kissed shores of Polignano a Mare, each step in Puglia is a step through history, cuisine, and timeless beauty. The Heel of Italy’s Boot awaits you, To come and create a memory to be cherished.

Now it’s your turn to discover the soulful allure of the feel of the Boot in Italy (Puglia).  Plan your adventure ahead of time, then dive deep into Southern Italy where it’s less touristy and more of that truly authentic Italian experience you are craving.  

Remember to share your experiences, tag us in your journey, and keep exploring with us. The road less traveled is calling. Buon Viaggio! 

Puglia is not just a destination; it’s an experience that will enchant you with its hidden treasures and warm hospitality. 

Whether you’re wandering through ancient olive groves or sipping wine on a sun-drenched terrace, Puglia promises an unforgettable journey. ~Dana XO 

Dana Vento: Award-Winning Travel Writer & Seasoned Explorer

Join me on a journey through the world’s wonders. From compelling stories at Niagara Falls to accolades in writing and Instagram photography, my global adventures are rich with experience. Each article offers a slice of life—from cruising the seas to exploring vibrant Aruba—turning every trip into an award-worthy adventure. Here’s to a life of exploration and unforgettable stories