When you constantly check your social posts for stats and others’ social posts for updates, you are considered an overwhelmed and fatigued social media user!
You have to stop being overwhelmed by social media and start using our seven helpful ideas to bring your back to planet normal.
Get your phone out of your face and back on the charger; we will help you.
We are guilty of social media fatigue as well as travel and food writers we always are on our social platforms and often forget to live in the moment, and there are inherent dangers that come with this, so we are sharing how to stop letting social media feel overwhelming from what we have learned!
Are You Suffering From Social Media Fatigue (Social Media Overwhelm
Admittedly we are currently obsessed with TikTok to the point that Official TikTok appears on our screen and tells us it is time to go to bed!
It’s no secret that social media can have a profound impact on a person’s mental health. The need to keep up with what everyone else is doing can feel mesmerizing.
Unfortunately, these arrangements are often damaging.
- Do you think of social media even when you are not on it?
- Do you spend oodles of time on social media posting and reading?
- Do you miss engagements because you lose track of time while spending time on social platforms?
- Are you trying to imitate or be someone you follow on social media?
- Have you decreased your active life for one in solitude, where social platform monitoring is all you do?
You’d love to have a great time on the platform, but because of the emotional connection you have to it, that’s difficult.
You feel like you can’t detach.
If social media is starting to feel overwhelming, there are plenty of things that you can do to prevent the situation from getting out of control.
Here’s what we recommend for your mental well-being and detaching from social media fatigue once and for all!
We All Have Opinions, So STOP Reacting
In order to stop being overwhelmed by social media, take the first step and stop posting in reaction to what other people say and do on social; it is very freeing.
It can be tempting to post reactively whenever someone on social media says something you don’t like.
If you want to respond if they have a different point of view that you disagree with, just hold your fingers back, close your eyes, and breathe deeply; nothing matters enough to really comment, so stop right now!
This type of digital vigilantism, though, will leave you feeling stressed out.
You’ll constantly have a sense of feeling frustrated, angry or overwhelmed by the actions of others, and this is when social media feels overwhelming because you allow it to. SHUT the door on your actions, and you will feel better each time!
It’s a good idea, therefore, to “pause before you post.”
If something is winding you up, take some time before responding.
Remember, you don’t actually have to respond at all or let other people’s opinions into your heart.
If someone is annoying you or you disagree with them, don’t interact; block them, and disengage!
Stop Being Overwhelmed By Social Media And Limit How Much Time You Spend On It
For us, posting every recipe we create or each piece of every trip is where we had to begin limiting ourselves.
Trust us, it was not easy, and we battle the feeling often of touching IG or TikTok to post, but then we don’t want to go back through the withdrawal process, and we just avoid social media fatigue by not giving in to our temptation to post constantly.
Did you know that social media platforms truly have a negative impact on us?
Taking a break from social media and the news is a good idea sometimes because we only tend to see the bad, not the good.
Try A Week’s Break From Social Media To Stop Social Media Fatigue
Taking a break from social media for a week or so can work wonders for your well-being.
It can also help to limit the amount of time you spend on it daily.
You want to avoid the temptation to spend hours online, reading through thousands of posts, looking for something to get upset about. It’s just not worth it.
- One way to reduce the influence of social media on your life is to invest in phone-free spaces
- Never allow phones at the dinner table
- don’t allow your want to post or read social platform posts when you are with others be present
- make your bedroom somewhere that’s only for reading and sleeping – and nothing else
- keep your phone on do not disturb
- Focus on spending more time doing things in the real world
In fact, research shows that spending time with friends improves mental health and protects your well-being.
It also lets you disconnect from your news feeds and notifications that pipe you with negative stimulation all day.
Just being without your phone, tablet, or laptop for a while can help you to feel at peace.
Social media feels overwhelming when you let it in, so don’t let it in, block it out, and you’ll feel a difference and won’t experience social media fatigue.
Boundaries Can Help You Stop Being Overwhelmed By Social Media
Boundaries are a tool we use to set expectations for how others interact with us.
It’s a way to protect your emotions, physical safety, time, and energy.
Setting boundaries on social media is even more important because it is close to you all the time, something you can learn more about if you follow this link.
When Social Media Feels Overwhelming Use These Guidelines /Boundaries
- Give yourself a few days off from reading the news, and remember that journalists are always trying to create negative, sensationalist headlines to activate either anger or fear.
- Save your energy when responding to people online.
- If you do get into an extensive discussion, let the opposing party have the last word. You don’t have to win on every account.
- Remember that arguments are unlikely to change people’s opinions, mainly if they are trolling or rude.
- Discuss politics offline at the bar, and don’t try to get into a conversation with someone about them online
Control What You Can: Stop Being Overwhelmed By Social Media
The horrible thing about social media is that you have almost no control over what others post and say about you.
Social media companies are trying to police and moderate content, but they have their own agenda, and it’s not your personal happiness.
The trick here is to simply focus on the things that are within your personal control.
If you choose battles that are outside of your control, you’ll struggle to achieve a sense of well-being.
Use Our Social Media Fatigue Tips To Disallow Social Media From Being Overwhelming
Avoid social media and concentrate on the things in your life that you have a say over.
Spend every minute at the moment, not online.
Set timers if you are going online, and practice caution on who you interact with and your reactions.
Activities outside of your house and social platforms are far more beneficial to your life than the online glutton of negativity that breeds inadequacy when we open the doors or unlock our phones, laptops, and tablets.
Use social media as a form of keeping in touch with friends and nothing more.
Dana Vento is an accomplished travel writer who has written award-winning articles for Niagara Falls, USA, and Cabarrus, NC, and won IG photography for Southern Delaware beaches. Her best stories are on the pages of her passport. Dana offers tips for travel to help you have the best adventures!