With any recipe that I share with you, there is always a reason behind it. Wonton Crisps first became a ‘thing’ in my home when I was a creating food as a ‘chef’ for my weekly clients. In fact, this recipe was one of the most requested by my A-list clientele.
Perhaps one of the easiest to create recipes I have ever used, Wonton Crisps offer more than just a satisfying crunch. One of my children has diabetic issues and craves crispy treats and I prefer as little processing as possible. The solution is Wonton Crisps. Sugar and carbs are not an issue in this recipe. A diabetic snack?
Lavishly live food out loud with an easy to make, crispy snack that is perfect for those suffering from high insulin levels, watching their waistline or just wanting something to crunch on. The lavish wonton crisps are the recipe of the day, let’s bake!
There are several brands of eggroll wrappers and wonton wrappers, choose the brand you like best. The products are interchangeable for this recipe and will cook up the same, I know this for a fact. I bought eggroll one time and wonton another by mistake and because I was in a hurry.
There is a brand that is low glycemic, but since one of my children has severe food allergies, the ‘nuts’ in the ingredients nixed that option. Please note, in order to keep the recipe to low glycemic levels, you may only be consuming one sheet cut into multiple pieces, unless of course, you purchase the low glycemic brand which is far less carby (yes my own word)
Wonton Crisps Recipe
(alternate – Italian Dressing rather than olive oil and garlic salt )
Preheat oven to 375°
Place a wonton sheet on a cutting board.
Brush across with olive oil, side to side.
Dash with garlic salt.
Cut each wonton sheet into 16 pieces.
Place on parchment lined cookie tray
Bake for about 6-7 minutes until golden brown
Remove from tray, place on cooling rack.
Repeat all steps again to make more.
Transfer all cooled chips to an airtight container and enjoy.
We broke down the nutritional info on the back of our Nasoya products. One sheet is 10 Carbs and >1 Gram of sugar. So, we make one sheet into many pieces to satisfy a craving for crunchy and salty. The toppings are endless, from garlic to parmesan, it’s all in the taste you want. Wonton Crisps are so versatile you are sure to find a combination of spices you will love to top them.
For us, this lavish treat is about the crunch and keeping the insulin slow and steady. While I am not a Dr. we have found this to be a perfect treat for my son. Nut free, seafood free and lower on the scale of carbs. Lavishly live food out loud with our fun recipe that lets you crunch and munch. ~ DANA