Engage in fun family sports to boost activity and bond with your loved ones. Our list of 9 fun family sports offers a variety of exciting activities that cater to all ages and fitness levels. Perfect for creating lasting memories and promoting a healthy lifestyle, these sports are a fantastic way to get everyone moving and having fun together.
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What Is So Great About Fun Family Sports?
Finding the best family fun sports is not always the easiest, mainly because only some families embrace their inner athletes, but we have rounded up some of the fun sports for families, and indeed you’ll find one you can use. Family sports activities are essential to bonding and getting everyone moving and out of the house and away from gaming for a while.
Not only are sports for families an excellent idea for gaining physical activity but also for mental wellness. Family sports are great because they increase family time and much-needed physical activity.
Regarding your family time, it would help if you doled out (and all agree) a time during the week when you all can be together and enjoy fun family sports time. We will share why, and of course, we will suggest 9 fun family sports to help you get your family physically active together!
What Are Family Fun Sports?
Fun family sports activities are things you and your family will do together, with or without friendly competition, and they are physical activities.
Family sports activities are essential to bonding and getting everyone moving and out of the house and away from gaming for a while.
Not only are sports for families an excellent idea for gaining physical activity but also for mental wellness.
Why Try Out Fun Family Sports Now
A study at the University of Georgia concluded that 75% of teens need more physical activity daily. This statistic is alarming, don’t you agree?
Yet, another study conducted at Penn State University has concluded that active children are likelier to become active adults, so we must encourage fun family activities to help them get involved and stay active.
The Truth About Family Time And Personalities
Finding the best family fun sports is not always the easiest, mainly because only some families embrace their inner athletes, but we have rounded up some of the fun sports for families, and indeed you’ll find one you can use.
The Ultimate Bonus Of Family Sport Activities
The key to seeking fun sports for your family is finding something that is not sports-like but is physical activity and will match different personalities for different reasons.
Plus, a bonus of family fun sporting events might be someone embracing their inner athlete, finding a skill they didn’t know they possessed, and becoming involved in that sport as a fun activity!
Families can do many fun activities together to increase their activity levels.
Let’s get your family moving with our fun family sports ideas and get out there and have fun.
3 Different Types of Fun Family Sports
Within the family sports activities listed below, you will find the following:
- Activities for fun and laughs while being physically active.
- Competitive sports that can just be family-friendly
- Sports with rules that can be broken
9 Fun Family Sports To Try Out
There are no set rules for finding and playing family sports activities, but we have a few pro tips for you to help out.
Pro Tip: It’s helpful to have sports equipment ranging from soccer balls to baseball bats. Have the right equipment for whatever sports you are considering playing as a family, but also see if you can rent the equipment.
Pro Tip: Put family sports options into a hat, and each week allow a different family member to choose one of the options, keeping the choosing fair and the suspense of choice running amuck!
#1 Pickleball
Pick up the paddles, play pickleball without any rules, and never worry about the kitchen zone. Play to paddle the ball back and forth, and if you have anyone that is a breakout star, the game can then be played by the rules.
Pickleball is great cardio, fun for harmless trash-talking, and an event that your family surely won’t forget. As a bonus, beginner pickleball gear is inexpensive and stows easily without taking up much space.
#2 Biking
Whether you own bikes or not, rentals are inexpensive, and the possibilities for biking are endless. Start on easy trails that are flat and off the road.
Once your family starts biking, you will find that this is a great family sports activity, and the pedaling will give you a great lower-body workout.
Try trails, paths, parks, and beach biking; it’s all fun!
#3 Swimming
Swimming is a great sport for families, and it’s amazing exercise without even realizing you are exercising. Play volleyball in a pool, have lap swimming contests, or dive underwater for toys to retrieve.
Keep swimming interesting by visiting different pools, lakes, oceans, etc.
#4 Backyard Soccer Mania
Your family does not have to know how to play soccer; instead, you can make up your own game.
Grab some cones and a few soccer balls, and do soccer drills or goal-kicking contests.
Assign a goalie and a defenseman, and have a blast!
#5 Frisbee
It’s all hands in the air with this family activity that is a sport. Fly that frisbee high and low and play in teams. It’s a great solution to movement and fun sports for family time!
#6 Badminton
Backyard fun is some of the best because you are more likely to rally the troops since you don’t have to leave the house!
No matter who wins or loses, the movement is all you are after and a good family memory!
#7 Hiking + Scavenger Hunting
Pack lunch and lots of water and head out for a hike to a park.
Take a nice hike, enjoy nature, go off the trails, and search for items you list. Divide into teams and go!
Rather than collecting them, use your phones to snap a photo with them, leaving nature as is!
Seek out a photo by a lake, stream, the fattest logs to walk on, buttercups, a field of daisies, etc., nothing fancy but things you will see in the Spring and Summer hiking trails.
The miles clock up when you seek items, so it is easy to mask exercise with family fun.
#8 Basketball Challenges
Basketball isn’t just for tall people. It is for everyone.
Take the family to the court and bring some basketballs.
Shoot around the world, or practice layups, dribbles, H-O-R-S-E; just keep it light and fun.
#9 Family TikTok Dance Challenges
You might think this is a joke, but if you take one of the TikTok dance challenges and work on the choreography, you will be amazed at home much activity and movement are required to get it right BEFORE You post it.
In the midst, you might find that you have a dancer in the house!
Family involvement is always a good way to boost motivation in the household, so pick one of the 9 fun family sports and get going!
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