“I’m not old; I’m retro!” Is that what you are telling everyone? Today we are sharing how to stay healthy as you age with 5 easy tips so you can give “retro” a bit of polish and keep your health in check!
As we get older, we should all be more conscious of our health and keep ourselves fit and moving for longer.
A long and fulfilled life is something everyone should aspire to have, but no one can guarantee how much time they have left.
With that being said, there are certain tips worth embracing that can help you live life to its fullest every day and potentially help you add an extra few years to your life.
Use our 5 tips to maintain good health as you age and keep your health in check.
Table of Contents
Why Staying Healthy As You Age Is Important
The simple answer is that staying healthy as we age is important because it is essential for maintaining our quality of life.
It is no secret that our bodies break down as we age and become more susceptible to illness and disease.
However, by making healthy choices and living a healthy lifestyle, we can support our bodies and minds and prevent or delay the onset of many age-related problems.
There are many ways to stay healthy as we age, but some key tips include:
- eating a healthy diet
- getting adequate sleep
- exercising regularly
- managing stress
When we take care of ourselves, we are better able to stay active and independent as we age. Additionally, staying healthy can help us avoid costly medical bills and even premature death, so it is very important to maintain good health as you age.
#1 Keep your eyes protected from UV rays
Your eyes are a vulnerable part of the body, so take care of them properly.
As we age, our eyesight naturally begins to decline. This is partly due to the weakening of the muscles that control our eyes and the thinning of the tissues that make up the eyeball itself.
Age-related vision problems also include presbyopia and cataracts. While there is no way to prevent age-related vision problems completely, there are steps you can take to protect your eyes from the sun.
Eyesight often worsens when you get older, so it’s important to try and preserve it for as long as possible. Regular trips to opticians and ensuring you wear the appropriate eyewear are essential.
That eyewear includes sunglasses; if you’ve not got at least one pair, it’s worth investing in them as you get older. Wearing sunglasses is one of the best ways to protect your eyes from the sun.
- Look for sunglasses that block out at least 99% of UV rays.
- Wraparound styles offer the best protection, shielding your eyes from all angles.
Keeping your eyes protected with sunglasses helps prevent UV rays from damaging your eyes and helps avoid fine lines forming around the eyes themselves.
Try to wear them when the sunlight is particularly harsh so that you are protecting them when it’s most vulnerable for your eyesight, and they are sure to help you stop squinting!
Wear sunglasses and a hat if you are outdoors for an extended period. And if you are going to be in the water, make sure to wear goggles to protect your eyes.
Wearing a wide-brimmed hat is also a good way to protect your eyes from the sun. This will help shade your eyes and keep the sun out of your face.
While there is no way to completely prevent age-related vision problems, protecting your eyes from the sun will help keep your vision healthy for as long as possible and is an excellent start to keeping your eye health in check.
#2 Keep Health In Check By Limiting time on your electronic devices.
There are many reasons to limit your time on your electronic devices.
- Too much time on electronics can lead to poor sleep habits.
According to a study by the National Sleep Foundation, people who use electronics the hour before bed are more likely to have trouble falling asleep and wake up tired.
- Another reason to limit your time on your electronic devices is that it can impact your mental health.
A study done by the University of Gothenburg found that people who use social media more than two hours a day are more likely to suffer from symptoms of anxiety and depression.
#3 Staying Healthy As You Age: Reduce your alcohol intake
One of the most important things we can do is to reduce our alcohol intake.
Alcohol consumption can lead to several health problems:
- liver damage
- heart disease
- weight gain
- memory loss
And, as we age, we become more susceptible to the harmful effects of alcohol. So, if you want to stay healthy as you age, it’s important to reduce your alcohol intake.
There are several benefits to reducing your alcohol intake, including:
- improved mental and physical health
- more energy
- better sleep
- improved overall health
So, if you’re looking to stay healthy as you age, reducing your alcohol intake is a great place to start.
#4 Keep Your Health In Check: Know When To ReEvaluate Your Driving Skills
As we age, our reflexes and eyesight aren’t what they used to be. So it’s important to reevaluate our driving skills and ensure we’re still safe behind the wheel.
It’s essential to be conscious of your safety on the road as this tends to be a dangerous place for most people. It would be best to be serious about driving, especially as you age.
You don’t want to deal with car crash lawsuits because you weren’t paying attention on the road.
It takes one second for something to go wrong, so it’s important to take care when driving and to be attentive whenever you’re in front of the wheel.
Here are 5 tips to help you keep your health in check and stay safe on the road as you age:
- Have your vision and hearing checked regularly.
Make sure you can see and hear clearly while driving. If you need glasses or hearing aids, don’t hesitate to get them.
- Give yourself extra time.
Allow yourself extra time to get to your destination. This will help you avoid rushing and making careless mistakes.
- Drive during daylight hours.
If possible, avoid driving at night or in bad weather. These conditions can be more challenging and dangerous.
- Take a refresher course.
Consider taking a defensive driving course or a refresher course for older drivers. These can help you brush up on your skills and learn about changes in the law.
- Plan your route.
Before you get in the car, plan your route. This can help you stay calm and focused while you’re driving.
Following these tips can help you stay safe on the road as you age. If you have any concerns about your driving, be sure to speak with your doctor or a qualified driving instructor.
#5 Staying Healthy As You Age Includes Stopping Smoking
Smoking is one of those vices that causes many health problems both in the short and long term.
Even those who smoke briefly or casually can find themselves with irreversible health issues.
As you get older, your body and immune system are weakened; therefore, it’s working harder to keep everything functioning as it should.
If you’ve smoked for a while, then it might be time to kick the habit before something happens that forces you to do so.
If you continue smoking, then you could be open to a plethora of health problems which could be as disastrous as the following:
- Lung cancer
- Throat cancer
- Heart problems
- Blood clots and problems with circulation
- Bladder, kidney, stomach, and liver issues
The list is pretty endless regarding smoking, so if you smoke heavily, kick it to the curb and butts out sooner rather than later.
How To Start Staying Healthy As You Age: It ALL Starts With You!
Making healthy choices today will help us enjoy our later years. So, why not start making some changes in your life to promote longevity and good health? Your future self will thank you!~ Dana XO