Name: Protein Pumpkin Spice Muffins
Prep time: 10 min
Cook time: 19 min
Total time: 44 min
Yield: 12
Cuisine: baking
Ingredients: 1/2 cup pumpkin puree; 1/4 cup water; 1/4 cup egg whites; 3 tbsp oil (or nut butter if you're feeling adventurous, or simply more water); 1 tsp pure vanilla extract; 2 1/2 tsp cider vinegar; 2/3 cup flour; 1/2 cup unsweetened pea protein powder; 1/2 cup sugar (choose stevia, monk fruit, unrefined for a natural touch, or xylitol for a sugar-free option or you can use equal amount of honey or maple syrup or a combination of both); 2 tsp ground cinnamon; 1/2 tsp pumpkin pie spice; 1/2 tsp ground nutmeg; 1/2 tsp each: baking powder, baking soda, and salt; 1/2 Cup for topping (oatmeal, sunflower seeds, pepita seeds or cranberries) all are optional

Jump to Recipe

When the world turns golden, the air grows crisp, and pumpkins start popping up at every corner, you know it’s time. Time for what, you ask? It’s time for the undeniable, irresistible pull of the Protein Pumpkin Spice Muffins. They aren’t just muffins; they’re an experience, a warm, spicy embrace of everything autumn stands for. Ready to dive into this tantalizing journey of taste?

Protein Pumpkin Spice Muffins paired with a steaming mug of tea the perfect fall breakfast

What if you could start every cool autumn morning with the essence of fall in a bite? With these Protein Pumpkin Spice Muffins, you don’t have to wonder. It’s a reality.

Autumn isn’t just a season; it’s a feeling. And nothing encapsulates that feeling quite like these muffins. Bursting with flavor, protein-packed, and sporting a delightful crunch from your choice of toppings – they promise to be your favorite fall companion.

Why You’ll Love These Autumn-Inspired Muffins

Authentic pumpkin flavor dancing on your taste buds
A protein punch to kickstart your mornings
Spices that are the very essence of autumn
Topped with the nutritious crunch of sunflower seeds, pepita seeds, or oatmeal.

The most delicious Pumpkin Spice Protein Muffins you've ever had on a black serving dish with parchment paper

Kitchen Essentials Needed

What kitchen essentials do you need to whip up a batch of protein pumpkin spice muffins?

A reliable muffin tin
Trusty mixing bowls
The ever-versatile whisk
A spatula that scrapes every last bit
Precise measuring tools
A warming oven

Ingredients You’ll Need For Pumpkin Protein Spice Muffins

This list is a basic overview of what we are using in our recipe. However, the measurements for the recipe are in our recipe card, tucked at the end of the post, so read on, then print!

Elegant top view of Protein Pumpkin Spice Muffins arranged in a circle a testament to autumn baking

Pumpkin puree
Water
Egg whites
Your choice of oil or nut butter
Pure vanilla extract
Cider vinegar
Flour
Unsweetened pea protein powder
Sugar or its alternatives
The trifecta of spices: cinnamon, pumpkin pie spice, and nutmeg
The rising agents: baking powder and baking soda
A pinch of salt
And, of course, our select toppings are sunflower, pepita, oatmeal, or cranberries.

Crafting Your Protein Pumpkin Spice Muffins

Let’s put this all together now, but the ingredients are in the recipe card at the end of the post, so make sure to skip printing that!

Mixing Magic

Meld the wet and dry ingredients in harmony until you have a batter that whispers autumn tales.

Final Flourish

Adorn each muffin with either sunflower seeds, pepita seeds, or oatmeal, making sure each bite will have that delightful crunch.

Perfect Pairs for Autumn-Inspired Muffins

Savor them alongside a steaming cup of coffee, a frothy almond latte, or a spicy chai tea for those feeling especially autumnal.

Protein Pumpkin Spice Muffin split in half revealing its fluffy interior

Swaps and Twists For The Pumpkin Protein Spiced Muffins

Swap pumpkin puree with butternut squash puree or mashed sweet potato for a twist (1:1)
Use almond flour for a gluten-free alternative (but you’ll need to work out the exchange on that)
Top with chia seeds for an Omega-3 boost
Replace sugar with maple syrup for a deeper flavor

Storing Your Spiced Pumpkin Protein Muffins

Best Way to Store The Muffins

Airtight containers are your muffins’ best friends, especially on the countertop.

Shelf Life in the Refrigerator

Your Protein Pumpkin Spice Muffins will feel at home in the fridge for up to 7 days.

Freezing Your Flavor Fiesta

Indeed! Freeze individually, and they’re good for a 3-month-long siesta.

Warming Up the Autumn-Inspired Goodness

Thaw naturally, or a quick spin in the microwave for about 20 seconds will do.

Autumn-Inspired Muffins FAQs

Can I reduce the sugar?

Yes! Adjust to taste or explore sugar alternatives like stevia.

Thoughts on organic pumpkin puree?

Organic is always a splendid choice, offering richer flavors and fewer additives.

Why is my muffin not fluffy?

It might be due to overmixing the batter. Keep it light and gentle.

Make Your Own Autumn-Inspired Muffins

So, what are you waiting for? The magic of fall awaits in every bite of these Protein Pumpkin Spice Muffins. Embrace the season, bake passionately, and enjoy every moment (and muffin) to the fullest!