Don’t you just hate it when the first thing you think about when you wake up in the morning is food?
The good news is you are not alone!
Today we will fill your belly up with seven awesome breakfast power foods to consume for big energy and slow release so you don’t get sugar spikes!
Remember, breakfast is one of the most important meals of the day, and it’s crucial to start your day off with something that will give you energy and help you focus so we have chosen the best healthiest breakfast ideas to power your day.
Healthiest Breakfast Ideas To Power Your Day
Breakfast is one of the most important meals of the day, and it’s crucial to start your day off with something that will give you energy and help you focus.
There are many different breakfast options out there, but only some of them are created equal.
#1 Oatmeal Is A Healthy Breakfast Fuel Option
Oatmeal is an excellent option for breakfast because it is packed with fiber and nutrients.
Old-fashioned oats are the best type of oatmeal to choose from, as they have more fiber than instant oats.
Oatmeal cookies are a delicious way to enjoy oatmeal and are perfect for on-the-go mornings.
Be sure to choose cookies made with whole grains and unrefined sugars.
How about some delicious old-fashioned oatmeal cookies?
#2 Eggs Are High Energy Power Breakfast Foods
Simply stated, eggs are a classic breakfast food and eggs are an excellent source of protein and other nutrients.
In fact, here are a few egg recipes for the healthiest breakfast ideas to power your day:
- scrambled eggs
- omelets
- hard-boiled eggs
- egg whites
Remember to add in some veggies for extra flavor and nutrients.
In order to make sure you get to eat these high-energy power breakfast foods make the egg dishes ahead of time because they are perfect for busy mornings.
Pressure Cooker Hard Boiled Eggs Learn How To Easily And Perfectly Hard Boil Your Eggs EVERY Time!
#3 Smoothies Are A Healthy Breakfast Fuel Option
We love smoothies and we chat about them a lot on our blog!
Smoothies are a great way to get fruits and vegetables into your diet.
They are also quick and easy to make. Just throw all of your ingredients into a blender, and voila!
Do you know that you can even make them the night before so that all you have to do is blend and go in the morning?
Be sure to use fresh or frozen fruits and vegetables, and avoid adding too much sugar.
#4 Yogurt
- Greek yogurt is a delicious and healthy breakfast option
- Greek yogurt is packed with protein and calcium, essential for a well-rounded diet
- Optionally choose other non-greek yogurts that are plain yogurt
- Add your healthy toppings, such as fresh fruit, nuts, or granola
- Do avoid yogurts that are high in sugar or have artificial sweeteners
- Seek out yogurts that are naturally sweetened with honey or fruit
#5 Chia Seeds Are Among the Healthiest Breakfast Idea (add-ins)
Chia seeds are a nutrient-dense food that is perfect for breakfast.
Did you know that chia seeds are high in fiber and omega-3 fatty acids, both beneficial for your health making them one of the healthiest breakfast ideas to power your day as an add-in to foods you consume (like yogurt, etc)
Chia seeds can be added to oatmeal, smoothies, or yogurt.
You can also make chia seed pudding by adding them to milk and letting them sit overnight. Follow the link for a delicious recipe.
#6 Berries Are Breakfast Power Foods to Consume For Big Energy And Low Calories
Berries are a great source of antioxidants essential for your health.
They are also low in sugar and calories, making them a perfect addition to any breakfast.
Add berries to oatmeal, yogurt, or smoothies.
You can also enjoy them on their own as a healthy snack.
#7 Whole Grain toast
Whole grain toast is a simple and delicious breakfast option.
It is high in fiber and other nutrients.
Choose bread that is made with 100% whole grains.
You can top your toast with peanut butter, avocado, eggs, or other toppings you like.
Just be sure to avoid bread made with refined flour or added sugars.
Which of these healthiest breakfast ideas to power your day will you choose?
These are just a few of the many healthy breakfast options available.
By starting your day with a nutritious meal, you can easily power through your day!
Choose one or choose them all and alternate them each day of the week, you are sure to find power and energy from eating such yummy high energy power breakfast foods! XO DANA
Leave a Reply