Revitalize and Refresh: 11 Essential Food Rules to Reset Your Body This January!
New year, new you! Ready to reset your body and kickstart a year of health and happiness? Join me as we explore 11 easy food rules that’ll transform you into a healthier, more vibrant version of yourself! What you will love about this article and my tips is the fact nothing is hard to do, they are small, impactful changes. Try it! Welcome to January.
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The Meat And Potatoes Of My Food Rules To Reset Your Body
I consider this the time to give our bodies the refreshing reboot they deserve through smart and satisfying food choices. After all, you just put so many assorted items into your body that may not have been the best choices for the holiday, so now you should mend that. Say goodbye to fleeting resolutions and welcome a delightful, effective path to reset your body and mind. These 11 food rules aren’t just advice; they’re the sturdy foundation for a year filled with wellness and joy.
So, if you’re ready to feel amazing, and curb those cravings, let’s dive into these 9 premium food rules I swear by.
1. Hot Water Before Coffee
Rise and shine! this is one of my favorite rules to reset your body because it costs zero dollars and is quite stimulating. Start your day with a cup of hot water. Why? It’s like a gentle nudge to your digestive system, waking it up and getting things moving.
Here’s why hot water is your morning hero:
- Hydrates and refreshes your body after a night’s sleep.
- Aids in detoxification and digestion.
- Helps in maintaining a healthy metabolism.
3. Water Increase: Hydration Hacks
Staying hydrated is key, and aiming for 60 to 90 ounces of water daily can transform your health.
Here are some tips to make it more enjoyable:
- Add a slice of lemon (but not too much to protect your teeth).
- Ice it up if you love your water cold.
- Invest in a Yeti or Stanley with a handle for durability and temperature control.
- Flavor it naturally with cucumbers or fruit.
Again, aiming for 60 to 90 ounces of water daily is a great goal and quite achievable and one of the food rules to reset your body you really don’t want to skip on.
Yes, you’ll be visiting the bathroom frequently, but hey, it’s a small price to pay for hydration heaven. Water is the ultimate craving crusher, and staying hydrated means your body functions like a well-oiled machine.
4. Coffee Rules: Sip Smart
Love your coffee? Keep it an AM romance. Drinking coffee only in the morning ensures you don’t mess with your sleep cycle. Trust me, your zzz’s will thank you and as far as beverage and food rules reset your body, sleep is important so cut that caffeine.
Enjoy your coffee, but with a few tweaks:
- Choose dairy alternatives like coconut, almond, or oat milk.
- Try it black for a purer coffee experience.
- Add collagen for an extra protein punch.
- Keep it at the perfect temperature with a Yeti or Stanley.
- Tip: Used coffee grounds are great for your garden!
5. This Pink Salt Will Keep You Daily
A pinch of Himalayan salt in your morning hot water is a game-changer. If you are using any food rules to reset your body you might want to consider this.
This isn’t just any salt; it’s packed with minerals and has numerous benefits:
- Balances pH levels and improves hydration.
- Supports nutrient absorption.
- Acts as a natural detoxifier.
6. Dairy’s Alternative Universe
Dairy alternatives are useful food rules to reset your body because you might NOT have considered them before but what a change they can make. We even mentioned them with coffee above, so here is a bit more info to help you out!
Enter the world of dairy alternatives. Think cashew cheese, coconut milk, and oat milk. They’re not just for the lactose-intolerant; they’re for everyone who enjoys creamy deliciousness without the dairy drama.
Expand your palate with these dairy alternatives these are a few that I use:
- Coconut Milk: Creamy and versatile, great for cooking.
- Almond Milk: An acquired taste but a healthy option.
- Oat Milk: Rich and smooth, perfect for coffee and cereals.
7. The Gut-Health Duo: Probiotics and Prebiotics
Incorporate daily doses of probiotics and prebiotics.
Whether it’s sauerkraut, kombucha, or supplements, these gut-friendly goodies keep your digestive system smiling. Probiotics and prebiotics are essential for gut health.
Here’s a breakdown:
- Kombucha: A probiotic-rich fermented drink. Available in health stores and some grocery stores. It’s packed with probiotics.
- Prebiotics: Vital for digestive health; Find a brand you love and take them daily.
- Regular intake promotes gut balance.
9. Cutting Down on Carbs
- Start with bread once daily, then every other day, then weekends only.
- Ezekiel Bread: Nutrient-packed.
- Dave’s Killer Bread: Thin-Sliced Whole grain and seeds there’s Power Seed with 5 g protein, etc.
What is Ezekial Bread and Why it Works For Food Rules To Reset Your Body
Ezekiel bread is a type of whole-grain bread that is quite distinct from the average loaf of bread due to its unique composition and nutritional profile.
Here’s a brief description:
Ezekiel bread is made from sprouted grains and legumes, including wheat, barley, beans, lentils, millet, and spelt. The sprouting process increases the bread’s nutrient content and makes it easier to digest. Unlike many traditional breads, it doesn’t contain added sugars and is often made with organic ingredients.
This bread is named after a verse in the Bible (Ezekiel 4:9) that mentions making bread with wheat, barley, beans, lentils, millet, and spelt.
It’s a denser, heartier bread, rich in protein and fiber, and it contains various essential nutrients, including iron, magnesium, and B vitamins. It’s particularly popular among health-conscious individuals and those following a whole-food, plant-based diet. However, because it is made with wheat and barley, it is not suitable for those with celiac disease or gluten intolerance.
10. Collagen: Your Daily Dose of Wellness
This is one of my favorite food rules to reset your body as it is odorless, colorless, tasteless, and helpful.
Why Add Collagen to Your Diet?
Collagen is more than just a buzzword in the wellness community; it’s a fundamental protein crucial for our bodies. It’s the most abundant protein in the human body, forming a significant part of our skin, bones, muscles, tendons, and ligaments. As we age, our body’s natural collagen production declines, which is where supplementation comes into play.
How to Incorporate Collagen Into Your Food Rules To Reset Your Body
- Versatility: The beauty of collagen supplements is their versatility. They come in various forms, such as powders, capsules, and liquids, but powders are particularly popular due to their ease of use. You can seamlessly incorporate collagen powder into your daily routine by adding it to:
- Hot beverages like coffee, tea, or hot chocolate.
- Cold drinks, including smoothies, juices, or even plain water.
- Soups, oatmeal, or yogurt for a protein boost.
- Taste and Solubility: Most collagen powders are tasteless and dissolve easily in both hot and cold liquids, making them an unobtrusive addition to your meals and drinks.
Collagen Health Benefits + Why it Fits Into The Food Rules To Reset Your Body
- Skin Health: One of the most celebrated benefits of collagen is its ability to promote vibrant, elastic, and youthful-looking skin. It helps in reducing the appearance of wrinkles and dryness, attributing to the skin’s elasticity and hydration.
- Joint Support: Collagen is essential for maintaining the integrity of our cartilage, the rubber-like tissue that protects our joints. Supplementing with collagen can support joint health and might reduce joint pain and degeneration.
- Hair and Nail Growth: Collagen can strengthen nails, preventing brittleness, and it may also encourage hair growth and health, leading to thicker, fuller hair.
- Bone Health: Since bones are made mostly of collagen, which gives them structure and strength, adding collagen to your diet can help maintain bone density and overall bone health.
- Muscle Mass and Gut Health: It plays a role in building muscle mass and can support gut health, although more research is needed.
11. Satisfying The Crunch and Munch Cravings: Food Rules To Reset Your Body
This set of food rules to reset your body is very important. You need to satisfy that crunch and munch craving you get so these options are ideal.
Incorporate crunchy veggies for fiber.
Some great options that embrace the food rules to reset your body include:
- Cucumbers (lots of water to hydrate you in each slice)
- Zucchini sticks (loaded with hydration and crunchiness)
- Celery (more hydration)
- Carrots (great crunching )
- Jicama (simply basic crunching and satisfying)
11. Sweet and Salty Fix While Adhering To Food Rules To Reste Your Body
Nuts are a fantastic way to add crunch and nutrition to your daily diet. Not only do they offer a satisfying texture, but they’re also packed with essential nutrients like protein, healthy fats, vitamins, and minerals.
They’re the perfect snack to curb hunger, provide energy, and support overall health. However, due to their high-calorie content, portion control is key.
Here’s a list of some healthy nuts with recommended serving sizes that work well with our food rules to reset your body:
- Almonds: A powerhouse of nutrients, almonds are rich in vitamin E, magnesium, and protein. Serving Size: 1 ounce (about 23 almonds).
- Walnuts: Known for their high omega-3 content, walnuts are great for heart and brain health. Serving Size: 1 ounce (about 14 walnut halves).
- Hazelnuts: These nuts are a good source of healthy fats, vitamins, and minerals. Serving Size: 1 ounce (about 21 hazelnuts).
- Pistachios: High in protein and fiber, pistachios are a nutritious choice for a satisfying snack. Serving Size: 1 ounce (about 49 pistachios).
- Brazil Nuts: Renowned for their selenium content, Brazil nuts support thyroid function. Serving Size: 1 ounce (about 6 Brazil nuts).
Remember, while nuts like cashews are delicious, they are higher in fat and should be consumed in moderation. By sticking to these serving sizes, you can enjoy the health benefits of nuts without overindulging.
Try This Snack With A Nut
Replace unhealthy sweets with this delicious alternative that follows our food rules to reset your body.
- Stuff a date with an almond, and add a drizzle of dark chocolate for a sweet and salty treat that’s also healthy.
Put Our 11 Food Rules To Reset Your Body Into Action Now
And that’s a wrap on our “11 Food Rules to Reset Your Body in January.” Think of these rules as your personal toolkit for the new year. They’re all about making smart, simple changes to how you eat and drink. From sipping hot water in the morning to choosing the right nuts for a snack, it’s all about taking small steps to feel better.
Sticking to these rules is all about making them part of your everyday life. It’s not about big, complicated changes; it’s the little things that count. Like, switching up your coffee habits or adding collagen to your drinks – it’s all good stuff.
So as you kick off January, remember, it’s all about taking it easy and making changes that feel good. It’s not just about the food; it’s about starting the year off on the right foot. Here’s to a healthy, happy start to the year, filled with tasty, good-for-you choices!
Medical Disclaimer
The information provided in this article, “11 Food Rules to Reset Your Body in January,” is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition or before making any changes to your diet and nutrition plan.
Never disregard professional medical advice or delay in seeking it because of something you have read in this article. The views expressed in this article are those of the author and do not necessarily reflect the official policy or position of any medical or healthcare professionals. The reader assumes full responsibility for any risks associated with implementing the advice given in this article.
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