The question: could 1 vacation be the kryptonite needed to fight stress?
Detoxing from the daily grind is not easy to define, but is it possible that vacation kryptonite is real-life relief to ward off pent-up, nonstop stress? Could a vacation be the kryptonite needed to fight off stress?
Sometimes you feel like you can’t take it anymore; combined stress from work, your personal lives, and everything in between feels too much to handle.
You often feel like you need to do something about stress to unwind but don’t know where to start.
So, could a simple vacation be the kryptonite needed to fight stress?
In our fast-paced lives, it’s easy to get caught up in the hustle and bustle and forget to take a vacation.
Taking a vacation could be the kryptonite needed to fight stress, so flex your superpowers, pack those bags, and toss vacation kryptonite at stress; here’s how!
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Could Vacation Be The Kryptonite Needed To Fight Stress?
You’ve got to let go of stressful habits and create a stress-free environment for yourself.
Decide what your favorite vacation destination or adventure might be like:
- Beach getaways
- Biking trail destinations
- Diving destinations
- Surfing vacations
- Wine-tasting getaways
- Boating travel
- Road trips across the states
- White Water Rafting
- Dude Ranch Getaways
- RVing travel
Go to de-stress, relax, and unwind; chances are you will return feeling refreshed and ready to take on the world.
Because unlike a day at home, when you truly get away from the daily grind of life, the kryptonite needed to fight stress happens naturally.
4 Ways Vacation Kryptonite Is Real-Life Relief From Stress
Here are the specific ways we have learned to unwind, relax and de-stress from life.
Each of these is the kryptonite needed to fight stress and should be started on vacation while you are in your best frame of mind and continued when you come home because each will become your superpower to ward off the daily stress life brings into your daily lives!
#1 Detoxing From The Daily Grind: Change Your Environment
It’s essential to recognize which environment is causing you the most stress:
- other places
The most natural response to the environments that create stress is to walk away for a bit; you need to de-stress, and recognizing is a small piece of kryptonite.
A vacation is a perfect place to leave the world behind.
Vacation kryptonite is real life relief; it is walking into a new adventure, leaving the world behind, and living in the moment.
The experience is everything, and there’s so much to see and do that you leave the things that most stress you behind because you can’t conceptualize anything except that here and now! Real kryptonite on vacation!
Use downtime and fun-filled travel to eradicate stress by leaving your home, the state, your office, and your life, even if it’s just for a week. Do this for your well-being.
So is vacation real kryptonite?
If you use this time away to make small changes, you will decrease your stress levels, and your first big modification is taking control of your life and using the vacation days you have stockpiled!
#2 Make Vacation Be The Kryptonite To Kick Start A New Habit
So to make the vacation the kryptonite to ward off stress, you’ll want to start a new habit you should keep using once you return home.
Why? When you have time, when you have full mental clarity, time to yourself, sins hustle and bustle, you can think and reflect on what is missing in your life and focus on yourself, and that is the power of real vacation kryptonite!
Relaxing allows you to realize what you need to do to rekindle burnout, and with relaxation comes the time to start new positive habits that your inner self has been begging for!
Good Habits To Start On Vacation: The Kryptonite Needed to Fight Stress
Some good habits you can start on vacation include:
• Eating healthy
Why? Because while you are away and traveling, you have time and control over what you eat and where you eat it.
So cook some meals or pick restaurants that are a little more healthy and set yourself into the groove of healthier eating habits.
Keep the new habit going when you return home.
Could vacation be the kryptonite to setting you up for success?
Mental clarity is a big start, which comes with taking care of yourself.
• Exercise – because you have time and can take a run on the beach, fitness classes, or walk and hike.
Then since you started this, when you return home, use this as a way to start detoxing from the daily grind.
• Relaxation time for reading, taking a bath, or just closing your eyes and letting everything go for a while.
When you return home from your vacation, carve out the same time because your real kryptonite is the power of continuing on the new path you started, and you will de-stress if you keep doing it!
#3 The Real Kryptonite Needed To Fight Stress: Change Your Sleep Habits
Unwinding is complex at home, but some of the greatest things can happen while you are away.
If you love the mattress you are sleeping on, find out what kind it is, and order the same one for your home.
Sleep reduces anxiety and stress, and comfort is essential.
If you have a good mattress and a great pillow, you might relieve stress and anxiety by sleeping it off at home.
See, vacations are great for discovery as you’ll experience new things that give you ideas to purchase items you might not have considered.
Comfort is happiness; comfort is sleep savvy! Vacations allow you to evolve into a stress-free version of yourself, one that needs to come out and visit the world every day, not just on vacation!
#4 Rid Technology And Just Be
When you travel o a vacation, be there with whoever you are with.
Be part of the trip, and don’t stay behind the lens; stay in front of it.
- live in the here and now
- experience your vacation and the adventures
- open your eyes and see the views
- breathe the air
- smell the flowers
- be with your family and friends
- connect with yourself
- don’t post on social media
- when you walk, look at things, not your phone
- Put your phone on airplane mode all-day
- Check messages only once every other day or not at all (it depends on you, your family, and who might need you in your family)
- Remember, nothing is pressing or needed while you are gone
- don’t text anyone for anything
- use your phone to make reservations only then put it down
- free yourself of connections to the phone and have a connection with your loved ones instead
Truly vacation kryptonite is real-life relief from everyday stressors you don’t have to choose to deal with while you are gone.
Of course, when you return, detoxing from the daily grind can mimic your trip, where you:
- modify how fast you answer a text or a call
- answer emails once a day only instead of immediately
- airplane mode your phone during lunch, taking time for yourself and your new eating habits
- Turn your phone to silent when you exercise because you are keeping that vacation habit in play!
Dana Vento is an accomplished travel writer who has written award-winning articles for Niagara Falls, USA, and Cabarrus, NC, and won IG photography for Southern Delaware beaches. Her best stories are on the pages of her passport. Dana offers tips for travel to help you have the best adventures!